High Fat Diet Plan To Lose Weight?

A high fat diet plan, when combined with carbohydrates, can delay weight loss, while a high fat dietary composition coupled with a low level of carbohydrates (the most common type) will burn muscle, slow metabolism, and actually make the likelihood of long term fat gain quite high. Always remember that your goal is NOT to burn muscle, as this may lower the overall scale reading, but will not enhance physical appearance, as you lose tone and slow the rate at which your body uses energy, which is why so many experience lackluster results (and quickly deviate to their original, ineffective diet routines in an effort to lose weight).

To lose weight efficiently and consistently, a proper blend of protein, carbohydrate and fat is necessary, and a high fat and low carbohydrate meal composition will not produce desired results. I lost over 50 lbs of fat, and am teaching men and women around the world how to lose weight and burn fat naturally through my proven Fat Vanish weight loss diet plan.