Francesco,

first off let me say that i have been doin your workout without steroids and have done pretty much exactly what the muscle building program says for about 4 years now and thank you!!! im 20 years old with the best body in my gyms and probably one of the best (non steroid) bodys in my city. thank you for the results i have acheived.

After reading ur program i will never use steriods...because if i want to get bigger i can ...and if i want to get more ripped i can...so theres no need to as i already have the "success formula" and i thank u for that....ive been working out for 4 years with ur program at 5 days a week...i do the over head tricep press with 150 pound dumbell for 4-5 reps (my favorite exercise because it always makes heads turn!) i also curl 75 in each hand for 4-5 reps and leg press about 1100 pounds for 4-5 reps...its crazy to think this because i started out curling only 25 in each hand ....i started out using only 40 pounds for the over head tricep press and about 200 for leg press...my new stats are 16 1/4 in arms still a 42 chest but im more ripped with a 29 and 3/4 inch waist... ne ways thanks again for the abc success formula and i hope ur message gets across to the whole world of bodybuilders that u dont need steroids ...only consistency and determination!!...hey and by the way a modeling company saw me on ur website and want me to do a photo shoot...thanks again

Anyone with any questions about my results or the program can email me.