Francesco,

I just wanted to write you and tell you how amazing your program is! I have been using your program for around 3 years now and I have to say that I owe you a lot more than the money i paid for your program! Before using your program, I had a thorough knowledge of bodybuilding and nutrition. I had worked at a couple gyms, and various supplement shops. I also had a bodybuilding show under my belt (which I placed 2nd in the northwest natural comp). Your program has basically brought everything I knew into perspective while helping me see a couple new techniques and how to incorporate them into my lifestyle. Your program also helped me with my nutrition. I have had a couple different training partners in the last 3 years and both have made very impressive gains as well! My friend Jason started lifting with me weighing 300 + lbs. and is now at present, 230 lbs with approx. 15 % body fat. The pictures in of myself in the red trunks are from the competition you helped me with (then, I was 163 lbs with around 3% bf). I had some questions that you helped me with thru email, along with information I used from your program.

I just want to say to anyone reading this; Francesco has truly made an easy to use program that can help anyone achieve his or her goals whether it is to compete or to get in shape. I don't care if you are 50 years old and think its too late to get in shape. This program will truly help you!

Ps. I am currently 5'10, 185 lbs with 7 % bf. I plan to do many more competitions, but with this program, I truly stay in shape ALL YEAR LONG. I never get above 8 percent body fat. And that is because, like Francesco, I have chose to make this program a lifestyle rather than just a summer program. Thanks again F! I will send you updates on any further progress!