I started at 69,7 kg, waist 80 cm, chest 101 cm, arms left 37 cm, right 38 cm, sovrailiac plico 5 mm. The result after 1 muscle gain cicle is the following: pic taken 2 months later, weight 75,5 kg,  waist 83 cm,  chest 105 cm, arms left 39cm, right 39 cm, sovrailiac plico 6mm. For me this gains are amazing as i i have a very busy and messy life style being a long haule flights attendant for the italian airline and working often on night shifts, going through various jet leg, sleeping when i am meant to eat and eating when i am meant to sleep, sometimes i have to eat 2 meals at one sitting because of time limitations and use protein powder for convenience with simpe sugars (fruit juice) on non work out meals. Training as well is affected because of my job i use plan c from 2 up to 4 times a week as my shedules allows any days of the week and sometimes my recovery abilities are very limited. During the cicle i have been sick twice with fewer and stomach upset after a trip to Africa, i train often down routes in differents gyms with different equipment and often i don't find all the equipments i need. But i still made gains. All i did was trying to follow ur course as it is as much as i could and u helped me with advices to fit it into my life stile! That's the reasons why i say that this gains are amazing, i am sure that if my lifestyle allowed me to follow the course and diet just as it is written in ur program i would have made better gains!!!!!! But still i look forward to start another cicle following ur course as muche as i can, training, diet modification after measurements, raising calories or diminishing them if i need to and i am sure that in 5 weeks time i will post another pics with 5 kg of mainly muscles more on my body. That would be 10 kg in just 4 months, more than i have gained in 16 years of training! By the way this gains r even more amazing if u think that i am 37 now and just recovered from a shoulder surgery that made me to lose lots of weight.

My priority was to practice bodybuilding the way or should be NATURAL and thats why the discovery of ur progam has been for me a gift from GOD....In so many years i would never imagine i could get such a result with my lifestyle and most of all without supplements or drugs and thats why i thank u again from the heart.....

What can i say, ur program works, no need of supplements no drugs just dedication pumping iron and strong diet....and if in need ur consideration and help any time and just a few days after posting a question....that worth 10000 more times the price of ur course. Thanks so much Francesco for sharing with us ur effort to build a strong and healthy body and for helping us to achieve it! GOD BLESS U.... 

Dear Francesco , as promised here is another update after another mass cicle , i stayed on 3500 cal difficoulties cause of my life stile same and sometimes worse , can t weight food most of the time when i eat out (20 days a month ) , try to match quantity by eye balling the food i weight at home , and all other problems i wrote u about in my last mail , but i don t give up . So progress have been a little slowier during this cicle but consistent almoust every week , i could go up to 4000 cal but it s quite hot now in Italy and don t feel much eating plus i didn t want to put to much fat on .Sunday 12th of July measurement were : weight 77.8 kg , waist 85 cm , chest 107 cm , left arm 40 cm right arm 41 cm , suvrailiac plico 7 mm . That s 2 ,5 kg more from my last update 2 cm more on my chest and 2 cm on my right arm and 1 cm on my left arm , fat gain just a little on my waiste . I will take advantage of the hot season to go on a fat loss cicle for a while till my waist and plico get back as it was at begin of the program and try to mantain as much mass i can . In 3 months i ve gained with ur program 8.8 kg almost the weigth i lost in one year without training due tu a shoulder surgery , and as i said with my life style and age i beilive it s amazing .

People notice the change and they worry that i will get huge !!!!! ( they keep telling me no to go bigger than this ( i am 5.8 tall !) , but after a few mass and fat loss cicle i am sure that i will gain more weight and look proportionate as i won t put to much fat on and that what is amazing about ur course . Francesco let me thank u again for all ur hard work and for helping me with ur e mail when i asked , the money i spent for ur course have been the best spent in 16 years of training , where i waisted thousands of euro in useless supplements and magazines . God bless u Francesco