Weight Loss and Fat Burning
Supplements Are
TOTALLY WORTHLESS!

Does Permanent Weight Loss Require
Fat Loss Supplements Or Equipment?

If only I could find a way to scream "NO!!!" loud enough for all to hear my cry. Stop investing in a slew of weight loss supplements that will never work, no matter how long or often you use them (read on to learn why). Never purchase gimmicked exercise machines that promise miracle weight loss results (whether it be for the stomach, buns, hips, thighs, or any body part), but in the end, only serve as a cheap giveaway at your next yard sale. Ab machines promising to firm your stomach and help you lose weight, all in a mere 30 days, do not enhance the appearance of or flatten your waistline, and will not burn one ounce of excess fat, yet, they do add nicely to your weight loss related junk collection. Realize that body fat not only attaches itself to your stomach, hips, thighs, and arms, but also to your face...losing fat improves appearance from head to toe! Trust me, I know, since I once had a chubby everything.

I'm Francesco Castano, and in my attempts to become a naturally large bodybuilder, I made many dietary mistakes that left me with over 50 pounds of excess body fat and a grotesque 43 inch waist. Every individual who is in need of weight loss has a goal of finding the perfect way to permanently lose fat without devoting themselves to complex, dangerous, unrealistic diet and exercise routines. Throughout my initial years, I read articles and books on nutrition, putting the various ideas, theories, and plans to the test -- on myself. Along with trying many popular fad diets, I also spent (or rather, wasted) money and time experimenting with legal weight loss supplements that promised quick, miraculous body fat reduction with no side effects. I figured that with so many "fat burners" on the market claiming to quickly and effortlessly remove excess weight, at least one had to work as advertised, but after spending countless dollars on popular weight loss supplements with the words "thermogenic" and "metabolic" printed on the label, I found nothing that came in a pill or powder helped me to eliminate any excess weight (fat). What really upset me was that these companies legally and continually advertised amazing weight loss results, yet delivered nothing but the status quo. Despite the lofty promises, I was left with utter disappointment.

The Weight Loss Supplement Lie

How can these weight loss supplement companies continue to deceive the public with their outlandish, unproven claims, when pharmaceutical organizations must undergo rigid testing prior to releasing legally consumable drugs? The sad fact is, although the government regulates these supplement providers, claims are rarely examined. Therefore, well known companies can release a new weight loss supplement monthly, advertise fat burning results that aren't even possible with illegal drugs, and suffer no adverse impact. They benefit, but we continue to suffer.

Worse yet, weight loss supplement providers could not continually profit if they offered a product that actually produced permanent results! If you lose weight, you won't buy their next "new, amazing fat absorber", but will keep sending them $200 per month to try the next bottled fad if you have yet to achieve desired fat burning results. Amazingly, their goal is to keep you fat, as this maintains their profitability! In essence, the less weight you lose, the more weight loss supplements you will buy, making a "thin customer" an oxymoron for weight loss supplement companies, as keeping you fat is to their benefit. Never forget this!

If weight loss supplements can claim to offer an "easy, fast, legal aid to burning fat naturally," then we're certainly all going to try the product in hopes of finally achieving rapid and permanent weight loss. But guess who benefits? Not us! This is scary, but very true. Don't fall for it! I did, and am disappointed that it took me years to determine that I was not buying a legal, safe weight loss agent, but rather an overpriced, hard to swallow capsule that added to my fat burning confusion.

The Key To A Flat Stomach

Can you obtain a rock hard stomach from a plastic pillow? What about a wheelbarrow? It would be nice if you could, which is why so many men and women have purchased those frightening abdominal "rockers" and "wheels." On one box, I saw something like "Over 250,000 sold," which means that over 250,000 individuals wasted their time and money on an overblown bird feeder. First off, fat is the only reason why the abs (stomach muscles) are invisible.  Case closed! Even if you perform thousands of crunches each day, or even all day, you will never have a firm mid-section when fat hides the underlying muscle! The key to losing this stored body fat is proper diet, and you can even neglect exercise completely, because if you follow an effective diet routine, you will burn body fat (exercise simply enhances the rate of fat loss when you follow a proper diet plan, but is worthless when you are eating poorly)!

The makers of these machines are well aware of these facts, which is why they include a weight loss diet plan with each of these contraptions, hoping the user follows a fat burning diet routine, and mistakenly attributes any improvement in their appearance to the dummy machine. Wow! It's nice to see ethical behavior has taken the world by storm! But let's now examine why the machine doesn't work. Each of these contraptions, by nature, are designed to make a stomach crunch easier, which does nothing to increase firmness and improve tone in your mid-section! In fact, to make crunches effective, you need to increase, not decrease, resistance, which is the exact opposite of what these gadgets provide. Remember, you need to lose fat from the mid-section to display a firm, athletic stomach, which means toy store items like these abdominal chairs and wheels will only eat up your hard earned money. Lose the fat through proper diet, and correctly  perform crunches (which requires no special equipment) to tone your abs. But remember -- you can't define your mid-section without losing fat, thus crunches without a potent diet plan will provide no visible results! Many perform stomach exercises while following an ineffective weight loss diet plan, and achieve nothing, so never forget that proper diet is crucial towards achieving any level of fat loss! No special machines, and no awkward, uncomfortable exercises; it's not as difficult as people think!

The Bottom Line On Weight Loss
Supplements and Equipment

I could not even begin to name every available weight loss product that falsely promises rapid, dramatic physical improvements, as the list is virtually endless, and this is not taking into consideration the thousands of weight loss products not yet introduced.  In fact, a new batch of weight loss fantasy gadgets and fat burning supplements are released every 1-3 months, and they all fall into the same category (waste of time and money!). 

The above may be difficult to believe, but is nevertheless the absolute truth. Physical fitness enterprises make their billions by appealing to your inner most senses, creating the appearance of a "do-nothing" approach towards achieving dramatic fat burning results, but despite their deception, never forget that there is no weight loss product available now or in the future that substitutes for a properly designed diet plan in producing results!

Must I Exercise To Lose Fat?

The only requirement for consistent, permanent fat loss is proper diet, thus exercise is not an essential factor. Yet, if one chooses to engage in regular cardiovascular activity, the speed of fat loss accelerates. For example, if you lose 10 pounds in one month through proper diet techniques alone (no exercise), you will enhance results by 5-10 pounds (losing 15-20 pounds) through introducing proper weight loss exercise variables in conjunction with diet. Thus, if you wish to burn fat faster than is otherwise possible, adding exercise to an effective weight loss diet plan is a worthwhile technique. Yet, if you are satisfied with the speed of weight loss using proper diet only, then exercise is not necessary.

How Did You Discover The Proper
Method For Permanent Weight Loss?

From low carb high protein, to high carb low fat, to the strangely popular high fat diet, I experimented with all available options. I found that certain meal plans have some very effective ideas, but none of the popular fat loss diet methods offered all of the necessary ingredients to quickly, permanently, conveniently, and safely burn fat.

Low Carbohydrate Diet?

For example, the low carbohydrate diet plan will cause a reduction in body weight within the first 1-2 weeks, but the majority of weight lost is water and muscle. Fat loss will follow, unfortunately accompanied by a metabolic slowdown, meaning that the initial reduction of water and muscle actually decreases the rate at which you burn calories and, as a result, you will gain back every lost pound once you integrate carbohydrates back into your diet! It is not possible to follow a no-carbohydrate diet long term (nor is doing so healthy), and inevitably you will find yourself introducing at least some carbohydrates back into your regular eating plan after several weeks, which your body will quickly store as body fat due to the long carbohydrate deprivation period. Never forget that losing body fat is your only goal, as reducing muscle tissue and water weight does not improve your appearance, and in fact greatly slows or even prohibits the fat loss process (which is why so many are "stuck" with no further results on low carbohydrate diet plans).

In addition, weight loss on a low carbohydrate diet produces a smaller version of your former self rather than enhancing your physical appearance (due to muscle loss, which eliminates tone, and creates a sagging, unappealing body structure). Lastly, once you begin to follow a normal, carb based diet (a low carb diet plan is unrealistic to follow long term), within several months, you will likely find yourself fatter than before you started the diet, and you'll quickly search for a new routine. Therefore, as you can clearly see, low carb diets are not a permanent fat loss solution!

Not Just Weight Loss...FAT LOSS Is Key!

Always remember that weight is composed of water, muscle, and fat, so while many diet plans will target muscle and water weight, your only goal is to shed excess body fat, as muscle is essentially a calorie burning furnace (and will help you to quickly and permanently eliminate all excess body fat, even while resting), and losing water weight does nothing to enhance your sagging body parts or flabby mid-section.

Therefore any diet that restricts carbohydrates in favor of high protein or excessive fat intake is counterproductive, and does not permanently eliminate body fat. In fact, most find themselves fatter due to low carbohydrate diet plans (for the reasons I've indicated above), so they are best avoided.

High Carbohydrate Diet?

High carbohydrate diet plans produce a different, yet equally ineffective response. In cases of high carbohydrate ingestion, the body actually suppresses fat burning hormones, preventing  the release of stored calories (fat). In fact, the only enzymes produced through a high carbohydrate focus are fat storing in nature (insulin), meaning unless calories are very low, you will actually gain fat on a high carbohydrate diet plan! Even if you were to sharply reduce food intake, the excess carbohydrate concentration will continue to prevent the release of stored fat, but will gladly burn up muscle tissue (as protein content in such diet routines is extremely low). Thus, common diet philosophies that concentrate on a high carbohydrate, low protein and fat basis provide results similar to that of low carbohydrate / high protein structures, as muscle is lost, and body fat percentage increases!

Starvation Diet Plans?

Remember, any routine that results in muscle and/or water loss is not leading you towards the ultimate goal, which is to strip ugly, unwanted body fat. This includes programs that focus on calorie restriction, as when withholding calories from the body for as little as several hours, you naturally revert to "starvation mode", which reduces the rate at which you burn fat. You'll not only suffer from very low energy levels on such diet routines, but your body fat percentage will actually increase when you return to a reasonable food intake (sound familiar?)! Your weight will drop, but muscle and water will comprise a portion of the weight loss, and reverting to "normal" quantities of food yields rapid body fat increase, thus beginning the infamous "yo-yo syndrome". Don't ever forget this!

Diet routines focusing on calorie restriction or starvation are actually detrimental to your success! Have you ever noticed how some overweight individuals actually consume what seems to be a small quantity of food relative to their size? They may eat two or three reasonable sized meals per day, yet actually are three times larger than the average man or woman of the same height. Why? Caloric restriction and improper meal composition! Yes, if you eat properly, you can actually consume a larger quantity of food, while consistently losing weight.  Of course, you should never over eat or stuff yourself with junk (as this will prevent fat loss), but rather consume sufficient food to feel satisfied. Severely restrictive food plans automatically prompt the body to slow the rate at which energy is used, in turn destroying all chance of body fat reduction. Eating more while losing weight? Yes, it certainly does work, when you choose the proper combination of foods!

Believe me, sharply reducing calories is not the answer to losing unwanted body fat, and in fact, doing so will actually cause your body to generate fat storage hormones!

Stubborn Problem Areas:
Stomach, Hips, Thighs, Buttocks,
Arms, Love Handles, etc?

Contrary to popular belief, exercising a specific body part does not result in additional fat loss from that particular area, as the body has a predefined order of gaining and losing fat (this is genetic, which is why we all have different trouble spots), and we cannot modify this through exercise, diet, or any other method. What we can do is force the body to burn stored fat through an effective eating strategy, and as you progress through your own predefined genetic weight loss order (arms, chest, thighs, waist, etc; this differs for each of us), fat in those "problem areas" will disappear! If, for example, the stomach was the first area to gain considerable fat, you will find that it is also the last to improve, meaning you need to continue reducing overall body fat percentage through proper diet until the body begins to target your stomach region. Unfortunately, nothing can change the body's natural, predetermined order of fat loss, so do not invest in any machine or technique that promises to target specific problem areas (such as those that claim to produce a "firm stomach, solid thighs, lean hips, or sleek arms"), as the key to solving any fat loss dilemma is overall weight loss through a proper dietary focus.

Which Diet Plan Does Work?

Firstly, remember that any diet plan that is unrealistic to follow long term is completely worthless in permanently eliminating stubborn fat! It's amazing how millions scour the Internet and book store shelves searching for the most radical, extreme diet plan imaginable, hoping to finally derive everlasting fat loss. Yet, since these unorthodox diet philosophies are unrealistic over the long term, any lost fat simply returns when the strategy is abandoned. Not only do such diet routines turn life into a painful ordeal, but they tend to discourage even short term consistency, which results in a quick reversion to prior poor eating habits. If your goal is to not only lose fat fast, but also ensure that weight loss results are permanent, you need to embrace a diet philosophy that is enjoyable and healthy, both of which will spur continued consistency and impressive weight loss results. Many believe that once the weight diminishes, reverting to prior poor, unproductive habits will in some way maintain a low level of body fat; of course this is illogical, yet many fail to think long term. if you wish to avoid the yo-yo syndrome (losing, but immediately regaining weight), then you cannot partake in unreasonable and unrealistic diet and exercise routines, as they only lead to further frustration, and long term failure!

So, if high carbohydrate/low protein, low carbohydrate/high protein, high fat, and calorie restrictive diets are all ineffective in promoting permanent fat loss, what method will provide dramatic results? Over the past several years, I have tried different protein/carbohydrate/fat ratios, calorie levels, meal frequencies, and exercise plans, thankfully burning 50 pounds of fat, 10 inches from my waist, and shedding 20% from my overall body fat level. On a side note, since every weight loss supplement failed miserably throughout my experimentation, no external aids were used in producing my weight loss results, as I quit consuming such rubbish after failing to experience any visible change. I found, through years of experimentation, that weight loss requires no special supplement, cream, or machine, but rather the knowledge to properly eat and exercise, as this is the key to quick, permanent, healthy fat loss that will transform your self confidence level, and finally bring about the dramatic results you've been seeking.

Remember, you don't need Daffy Diet Pills or the Sally Slim Step Slider Exerciser; once you know exactly how to eat, you'll achieve your weight loss goals without equipment, fat burning supplements, or any external aids. Don't worry, if you wish to exercise for enhanced progress, long 60 minute training sessions are not necessary. The most important part to a successful weight loss plan is realism, as even the most effective diet and exercise routine is rather moot if impossible to maintain long term. Weight loss programs based on excessive exercise or complex diet structures all lead to mental burnout, which is why most people quit diet and exercise routines after only two weeks! Realism is the key to producing consistent, permanent weight loss, and most who design fat loss diet and exercise strategies may fail to comprehend this important fact (which is one reason why failure is common to so many different weight loss routines).

Why Is Your Weight Loss Method
Superior To Others?

Because I am a bodybuilder, and in my own fat loss pursuits, I was forced into learning the most efficient method to permanently burn excess body fat. Many weight loss programs are designed around merely an "eat less" approach to weight loss where the composition of meals, which is just as important as the quantity of food consumed, is not addressed. You can eat less without any instruction from me or anyone else, so apparently there is far more to an effective permanent weight loss method than reducing food quantity, and many weight loss programs do not take into consideration the necessary elements outside of a calorie reduction that will lead to impressive results. In fact, I addressed why simply eating less can be harmful earlier in this article, and most weight loss programs simply create a clever marketing campaign to disguise the fact that they are merely forcing you to eat less, which is better than eating more or the same quantities, but is not the only technique necessary to produce the best possible results. In fact, reducing calories alone can cause your metabolism to slow, and weight regain will then become a frustrating fact of life that you will soon contend with.

How Can Your Bodybuilding Experience Help
Me To Achieve My Weight Loss Goals?

The bodybuilding hobby requires a body fat reduction to the lowest possible level without sacrificing muscle mass, and the techniques necessary to accomplish such a goal are also applicable to any individual who simply wishes to achieve weight loss without regard to muscle size. Since a bodybuilder who seeks to reduce body fat does so through specific weight loss diet strategies, common sense indicates that this will also become the best possible way to promote weight loss in any individual who struggles with excess body fat, and this is how my experience as a bodybuilder benefits even those who have no interest in building muscle mass, and simply wish to lose stubborn excess fat and achieve their weight loss goals.

Must I Build Muscle Mass To Benefit
From Your Weight Loss Program?

No! If your goal is only to lose weight, I do not require weight training as part of my program, and you can even avoid my aerobic activity instructions if you choose, focusing solely upon my Fat Vanish diet routine, which is designed to work by itself in producing impressive, consistent, dramatic weight loss. Aerobic activity will increase the speed of fat reduction, and I include detailed instructions in my program for those who wish to pursue aerobic activity for enhanced fat burning, but you may perform as much or little aerobic activity as you wish (or none at all), since the only key to permanent weight loss is how you eat, and my Fat Vanish diet plan is constructed specifically to provide you with a permanent weight loss solution that does not depend on exercise, weight loss supplements, or any other external factor in order to produce substantial results.

Will This Weight Loss Plan
Work For Me?

My IncrediBody Transformation Program is perfect for males or females of all ages who wish to achieve any weight loss goal, no matter how small or large, as regardless of whether you need to shed 5 or 500 pounds, the diet techniques to accomplish such a goal are identical. If you also wish to build muscle, you can do so with my program, as I include a MuscleNOW Phase where you can add any level of muscle mass (up to your genetic limits), or you can instead focus on toning any lagging (or sagging) muscle groups without intense weight lifting, as I include a Fat Vanish Toning Workout with my program, or, alternatively, you may avoid exercise completely, as my Fat Vanish diet plan alone is sufficient for achieving your weight loss goals. I know how unhealthy and undesirable it feels to carry around excess poundage, which is why I'm so excited about helping those who can't find a reasonable solution.

It's interesting to note that after achieving my weight loss goals, I received many compliments on my facial features, which surprised me. My belief was that losing fat would make for an attractive body, while never even considering the improvements that fat reduction would have on my facial appearance. Well, to my delight, fat loss offered an equally significant transformation  to both my body and face, so I learned, through my own success, that it doesn't matter where the weight is located -- the hips, arms, waist, thighs, buttocks, face, etc., as it all disappears with the same diet plan, and the improvements that are possible through simply eating correctly are truly amazing!

Can I Really Lose Weight
Without Exercise?

Yes! There are two forms of exercise that I describe in my program, but both are optional; one is aerobic activity, which increases the speed at which you will achieve weight loss, and the other is weight training, a form of exercise that can be used to either build small amounts of muscle (to enhance body tone and contour), or to focus on achieving significant muscle mass gains (as I have; if you're interested in gaining large amounts of muscle, then please visit my MuscleNOW.com muscle building and weight training site to learn more about my MuscleNOW Phase, which is included as part of the IncrediBody Transformation Program). But, the aerobic and weight training exercise plans that I include are optional for fat loss, as my program does not require that you perform any form of exercise to burn fat; my Fat Vanish diet plan alone is sufficient to propel your body towards significant weight loss without any outside assistance!

Many do not have time for a regular exercise commitment, and they feel as if weight loss is impossible under such circumstances, but they honestly could not be more mistaken, and are victims of common weight loss misconceptions. You may use my Fat Vanish diet plan alone to achieve your weight loss goals, and optionally may also integrate my Fat Vanish aerobic exercise recommendations if you wish to increase the speed of weight loss, or you may pursue my weight training routine if you wish to enhance body tone or build large muscles, but none of these exercise components are required to achieve weight loss (regardless of how many pounds you need to shed!). So, please remember that proper diet alone is sufficient to burn fat, and I will teach you exactly how in my program.

Is Your Program For Women Too?

Yes! In fact, you will find many female success stories in the weight loss testimonial section, as my IncrediBody Transformation Program is appropriate for both women and men of any age. I have more photos of men because a majority of females tend to avoid the camera when they are heavier than they would like, or do not wish to show photos of themselves in what they consider to be embarrassing physical condition (most women can relate to what I am saying!), so I receive far less before/after pictures from females, but many women have happily written testimonials of their impressive success with the IncrediBody Transformation Program, as you will see in my weight loss testimonial section, where you will also find several before and after pictures of females who have lost significant body fat using my program. Below you will see a woman pictured with her husband who achieved very impressive results using my diet and exercise program:

After writing a comprehensive routine for those who wish to gain muscle mass (called MuscleNOW), I realized that many (especially females) do not wish to build large muscles, and have no interest in weight lifting, so this is why I decided to produce my Fat Vanish portion of the program, specifically so that women and men who do not seek muscle gains can achieve natural, rapid fat loss while improving their health and well being. In addition, I provide a Fat Vanish Toning Workout as part of the IncrediBody Transformation Program that does not require weight lifting, and is suitable for firming the body. Of course, if you wish to also build muscle, you can do so with my system, as I include the MuscleNOW training and diet recommendations that will allow you to focus on muscle building (any level, as you decide how much, if any, to build).

Critical Lesson:
Avoid Weight Loss Supplements,
Useless Equipment and Fad Diet Plans!

If you only remember one lesson from this web site, please save your money by avoiding gimmicked weight loss supplements, machines, and creams, as they are not the answer to permanent fat loss! Isn't it funny how the same company who promises results with one machine releases a new, more expensive product six months later? If the first was so amazingly effective, then why the second...or third...or tenth? Ask yourself the same question about weight loss supplements; why new products? If one pill or powder provides permanent fat loss, then why must we turn to new, more costly alternatives? This is common sense, but I unfortunately ignored this very fact for many years. Simply put, you won't find the answer to fat burning in a bottle, and you can either heed this warning, or learn through negative experiences (as I and many others have). Remember, millions of people waste large sums of money on fat loss supplements that promise quick, consistent weight reduction, and find that they are all a big, fat lie, so save yourself from experiencing the disappointment and frustration of failed weight loss supplement experiments.

In addition, avoid unhealthy and ineffective fad diet routines, as no eating plan is worth following if it is either difficult or impossible to embrace long term, and the large majority of diet strategies provide unrealistic, unhealthy techniques. To illustrate the potency of my fat loss diet plan, I have individuals who have achieved reductions in blood pressure and cholesterol after only several weeks of following my program recommendations, and I even have a diabetic client who ceased medication due to stabilization of blood sugar levels, highlighting how my methods are not only effective at burning fat, but also greatly improve health and well being. In addition, increased energy and appetite control are both a function of a properly designed diet plan, and fad routines do not offer a healthy, energizing, appetite suppressing method towards permanent weight loss (which is why all who follow such techniques always search for new answers).

My Program Offers A Healthy Diet For
Consistent, Permanent Weight Loss

Although it took many months of experimentation with various ideas and theories, I thankfully produced an effective, realistic diet and exercise plan that provides rapid, permanent weight loss, which has a dramatically positive impact on both appearance and health. Rather than wasting all of the time and effort experimenting on yourself, benefit from my vast knowledge, and current success.

What About Age?

It doesn't matter!   My weight loss diet plan is healthy for all age groups, and will not only help you to burn excess fat, but can also dramatically improve health (as you will see in my weight loss testimonial section).  The earlier you begin to seek weight loss, the longer you will have to enjoy the benefits, but it is never too late or early, so begin to burn fat now!

What If I Just Want To Lose Weight
Without Muscle Gain?

The IncrediBody Transformation Program is so flexible that you may utilize my diet techniques to lose weight without building any muscle mass whatsoever, and in fact, can even avoid weight training, as my diet plan is the only requirement for significant weight loss and body fat reduction. So, regardless of whether you wish to just lose weight without building any muscle mass (overweight with no desire for muscle building), or if you also desire tone without building large muscles, or if you wish to aim for significant muscle mass gains without any body fat loss (skinny and searching for muscle mass weight gain), or, alternatively, if you wish to gain muscle mass and burn fat (achieve both goals), my IncrediBody Transformation Program provides you with all of the necessary techniques. Even if your goal is simply to improve a couple of lagging, or sagging, body parts, I will provide you with all of the necessary exercise and diet guidance.

For those who are seeking to only lose weight without any muscle gain, or desire some minor muscle tone, you have complete control with my revolutionary IncrediBody Transformation Program, as after achieving the degree of fat loss or muscle building that satisfies you, simply follow my maintenance instructions. As mentioned earlier, even though I am a bodybuilder, there is no requirement for you to build muscle with my program (although you certainly may, as I include all of the necessary instructions to do so), therefore if you are solely interested in producing weight loss, you may avoid muscle gains and focus on fat loss exclusively, or you may aim for maximum muscle gain, as my IncrediBody Transformation Program is designed to satisfy every weight loss, fat burning, muscle building, or strength improvement goal, as you will clearly see by reading the hundreds of worldwide testimonials.

What If I Can't Achieve Results
No Matter How Hard I Try?

Please don't believe that "I'm too fat, and will never achieve my weight loss goals," because I have hundreds of weight loss and fat burning testimonials that say otherwise!  What I've learned in my weight loss  pursuit is that proper diet will help anyone, regardless of age (I have assisted young and old alike), weight, experience, gender, etc., to lose weight, eliminate excess body fat, build muscle mass, or gain strength (one, two, three, or all four of these goals).

As an example, below you will see one of my customers named Thomas Jones who completely transformed his formerly overweight body using my diet and exercise routine:

Below is another photo showing very impressive weight loss and fat reduction from Craig Leonard who utilizes my eating and exercise methods:

Lastly, in order to clearly illustrate how my fat burning methods are just as effective for women, please examine the amazing weight loss transformation that Evelyn Rhines from Richfield, MN experienced while utilizing my Fat Vanish diet and exercise techniques:

During my fat loss quest, I wasn't interested in wasting time testing hundreds of weight loss strategies, as my goal was to find the exact diet and exercise techniques to produce significant, consistent fat loss. I did not have a comprehensive fat burning program available to me, so I had to piece together the proper diet methods, but many years later, I can thank God that perseverance led me to a worthwhile end, as I am now helping others to achieve dramatic, life changing results. Because I was able to produce such impressive fat loss and muscle gain on myself, I decided to help those who are confused with how to transform their body naturally, specifically so they can avoid the many mistakes and pitfalls I experienced throughout my lengthy fat loss and muscle building journey. Thus, I have finally produced a complete, easy to follow weight loss program that shows step-by-step, exactly how to eat and exercise for weight loss, fat burning, muscle gain, or strength increase, without the use of weight loss or muscle building supplements.

The IncrediBody Transformation Program is extremely easy to read, using plain English as opposed to obscure "scientific" talk or cryptic terminology. You'll learn, step-by-step, exactly how to eat and exercise for quick, permanent weight loss. Step-by-step is key, as I do not leave any item to chance.

After wasting time and money purchasing garbage weight loss supplements, I now know it's simply the proper fat burning diet routine that strips excess body weight, and the many men and women who have experienced permanent weight loss with my IncrediBody Transformation Program will agree.

You will learn the exact diet and exercise methods necessary for dramatic weight loss, regardless of whether or not you wish to build muscle mass (since there is no requirement to build any muscle with my program). Therefore, you may follow my Fat Vanish Phase diet and exercise instructions to lose weight, improve health, define your stomach, burn fat from any area of the body, and enhance self confidence. My easy to follow diet and exercise techniques are not only effective at burning stored body fat, but also help to improve long term health, so you will literally transform all aspects of your body by following my recommendations. Remember, you may follow my Fat Vanish Phase techniques alone, focusing on fat loss without muscle building (for men and women who do not wish to weight train or build noticeable muscle mass), or you may also implement my Fat Vanish Toning Workout, which allows you to firm your body without building large muscles.  Alternatively, you may pursue my MuscleNOW recommendations to build muscle while you burn fat (all of these options are included with the program). The choice is yours, as my IncrediBody Transformation Program is flexible enough to meet any weight loss or muscle building goal, and my Fat Vanish phase is the most effective weight loss program you will ever find.

The step-by-step, easy to follow muscle building program that describes everything necessary to build muscle mass, regardless of how much you wish to gain, as I allow you to control the total amount of muscle built (up to your own individual genetic limits).  This comprehensive muscle building program includes workout charts on which you can record workout weight, reps performed, etc, and sample diet plans demonstrating all of my specific, step-by-step instructions. You will finally learn the exact muscle building diet and weight training techniques necessary for muscle gain, and by following my detailed recommendations, you, just like the many testimonial authors, will achieve the best muscle building results of your entire life.

My MuscleNOW Phase teaches you exactly what I have learned over my many years of experimentation, and any weight lifter, beginning or advanced, who is confused, has reached a plateau, or needs to clear up unanswered questions regarding weight training or diet will find that the step-by-step MuscleNOW Phase eliminates all confusion by outlining the exact path to muscle building results.  In essence, my MuscleNOW Phase will save you time, effort, and most of all, frustration.

In addition, MuscleNOW is very simple to read and comprehend, as during high school and college, nobody despised a poorly written textbook more than I, thus, through multiple edits and rewrites of MuscleNOW, I have produced a weight training program that is not only simple to understand, but also a snap to implement! MuscleNOW outlines, step-by-step, exactly how to eat and weight train for quick, consistent muscular development, and quite simply, no more questions means no more excuses!

For those who wish to achieve incredible strength gains, I have included the Massive Strength training program which will teach you the exact diet and weight training techniques to follow for amazing strength development. Those who play sports, work law enforcement, are in the military, or who simply wish to set personal strength records will greatly benefit from the Massive Strength system, which is designed to produce impressive, consistent increases in strength.

To ensure that you understand every detail of my diet and exercise recommendations, I'll provide Lifetime Email Personal Training through a special user code and E-Mail address, allowing you to send me (the author) any and all questions. I will personally respond to all of your inquiries, usually within 24 hours, and you can ask as many questions as you wish. For a limited time, this is included as part of the IncrediBody Transformation Program! In essence, I will become your lifetime personal trainer, making sure that you understand exactly how to eat and exercise for weight loss, fat burning,  muscle mass gains, or strength increase.  Remember, this is truly a lifetime privilege, as I have customers who many years after purchasing my program are still asking questions, and I always respond. You can be sure that every answer originates from me, the author, as I personally reply to all diet and exercise questions, because my goal is to help you achieve the best weight loss, fat burning, muscle building, or strength increase results of your entire life!

I'm offering you the ability to contact me with questions because I want you to stop wasting time and money on trash, and finally begin achieving all of your body improvement goals. Many simply email me for motivation, knowing that I have achieved what they are diligently working towards, and having the confidence that I am always available for assistance helps to promote strong, consistent, dedicated effort on the part of my clients. With my IncrediBody Transformation Program, you will no longer be left guessing, as I will always be by your side, ensuring that you are heading down the proper path towards dramatic weight loss, fat burning, muscle building, or strength improvement, naturally, without fat loss supplements.

Please note that although I am still offering Lifetime Email Personal Training for those who decide to purchase the IncrediBody Transformation Program today, this feature will be eliminated for new clients when I am no longer able to devote my undivided attention to my current customer base, as I do not wish for my quality of service to decline, and therefore when I reach a level of questions that I feel is the maximum that I can confidently handle, I will no longer offer Lifetime Email Personal Training to future clients.  Therefore, if you purchase today, you are guaranteed lifetime access to me as your personal trainer, where we will both work together to ensure that you finally begin achieving the very best fat loss or muscle building results of your entire life.

Everybody who purchases the IncrediBody Transformation Program will receive a lifetime subscription to the IncrediBody Member Online Gathering, an Internet web site where you can communicate with other users of the IncrediBody Transformation Program, share recipes, and inspire one another to remain consistent (I will also participate in discussions). One of the most common reasons why men and women fail to lose weight is due to lack of accountability, and by starting a journal in the IncrediBody Member Online Gathering, other users of the IncrediBody Transformation Program will have the opportunity to follow your progress, offer comments and suggestions, as well as encourage you to persist in your efforts, which greatly increases the likelihood that you will achieve all of your body improvement goals. I am currently offering lifetime and complete access to the IncrediBody Member Online Gathering to all who purchase the IncrediBody Transformation Program, which hopefully will encourage as many people as possible to “take the plunge” and begin achieving amazing weight loss and fat burning results!

You will receive body fat measurement calipers with the IncrediBody Transformation Program so you can track changes to your body fat levels as you progress with my recommendations. Many of the calipers you will find on the Internet and in stores offer a special plastic "click" mechanism that registers when a reading is complete, and over time inaccurate measurements can develop as friction wears away the plastic hole. Conversely, the IncrediBody fat caliper is designed in such a way where no such risk exists, and therefore you can maintain 100% accurate readings. Most mistakenly use body weight as their sole barometer of progress, and because of water weight fluctuation, along with the possibility of gaining or losing muscle, body weight alone is a very inaccurate method of determining the rate of fat loss, which is why these calipers will serve as a very useful tool in your quest for maximum improvement.

An exciting and simple method for you to generate income while losing weight and burning fat! Once you begin following my IncrediBody Transformation Program recommendations, others will notice a significant physical improvement, and inevitably ask you for specific diet and exercise advice. In response, simply send your friend or acquaintance to my web site and, if he or she pursues the IncrediBody Transformation Program, you receive a check for 20% of the purchase price! I send you payment at the beginning of each month for the prior month's referrals, and you’ll receive 20% of the price for each customer who purchases the IncrediBody Transformation Program due to your encouragement!  You’ll find that the general public will begin asking you how to eat and exercise when they notice the dramatic improvements you are achieving with the IncrediBody Transformation Program, and in response to their questions, simply send them to my site (have them mention your name when ordering, or you can email me with their name), and when they join, I pay you 20% of the purchase price. Obviously, with only five referrals, the program will pay for itself, and you'll then be earning significant profit just for sending those who are curious to my web site!  It’s as simple as it sounds!

If for any reason you don't agree that my IncrediBody Transformation Program is all you will ever need to reach your weight loss, fat burning, muscle building, or strength improvement goals, simply return the IncrediBody Transformation Program within 90 days and receive a 100% refund, no questions asked! But in addition, if you do not experience the greatest results of your entire life with my program, return the course, and I will not only refund all of your money, but also pay the shipping charge for you to return the program to me! With this guarantee, you can read the IncrediBody Transformation Program Fat Vanish, MuscleNOW, and Massive Strength Phases, ask me unlimited questions via email, visit the IncrediBody Member Online Gathering and communicate with other IncrediBody Transformation Program users, all for 90 days, and if you are not satisfied for any reason, return the program, and receive all of your money back and I pay your shipping charge to return the program back to me!

I set myself up to be taken advantage of with this type of guarantee, as I have individuals who have completely transformed their body in 90 days (see the weight loss, fat burning and muscle building testimonial section), therefore one could purchase my program, achieve amazing weight loss, seek my email assistance throughout the 90 day period, and then return the program for a full refund, but I feel most people are honest, and when they begin achieving the best weight loss results of their entire life with my IncrediBody Transformation Program, they will feel as if their investment was worth far more than what I charge (testimonial authors have mentioned this to me), because I finally solved the complex weight loss, fat burning, muscle building or strength improvement puzzle.

The IncrediBody Transformation Program will arrive in the mail within 2 weeks, but while you wait, if you would like to begin reading my program on your computer so you can immediately begin achieving your weight loss or muscle building goals, please contact me by email, and I will send you an electronic version of the IncrediBody Transformation Program so that you can begin following my system without delay. You must be running the Microsoft Windows operating system with Internet access to view the electronic version, but if you cannot satisfy these requirements, you won't need to wait long, as the IncrediBody Transformation Program will arrive in the mail within 2 weeks, at which time you can begin to achieve dramatic fat loss results with my system. If you are interested in receiving the electronic version, simply contact me by email after you place an order for the IncrediBody Transformation Program, and I will send you instructions on how you can view the electronic version on your Windows based computer system while you wait for my program to arrive in the mail.

If I ever offer the IncrediBody Transformation Program for a lower price than what you pay today, simply contact me, and I will refund you the difference! I personally feel frustrated when a product I've purchased is suddenly sold for less, and I know this sometimes causes me to hesitate before buying, hoping for a special sale price that I can benefit from. But I don't want you to play the procrastination game, as doing so will simply perpetuate poor results, and you're here to begin transforming your body naturally, no different than the hundreds of IncrediBody Transformation Program weight loss, fat burning and muscle building testimonial authors. Therefore, because of my exclusive Lifetime Lowest Price Promise, if I ever advertise my program for less than what you pay today, simply contact me, and I will refund you the difference, no questions asked!

Tracking progress accurately and regularly is the most important factor in determining proper food intake, so in addition to providing you with body fat measurement calipers (see #6 above), I also include a retractable measuring tape so you can monitor both muscle gains and fat loss as you follow my recommendations. Unlike many believe, the caliper alone is not sufficient in determining whether body fat is declining or increasing, so not only will this measuring tape help you monitor muscle size improvements, but also ensures accurate assessment of body fat levels, working together with the caliper to provide insight into how your body is progressing. The measuring tape is retractable and offers a spring tension, allowing you to snugly grip each muscle group or the stomach region so that you can easily and quickly follow my measurement instructions; by doing so, you will ensure that food intake is correct for continued results.

This Really Burns Fat ... Guaranteed!

No More Weight Loss Confusion!

I spent years, money, and effort developing the IncrediBody Transformation Program, testing various techniques and theories on myself in hopes of achieving eventual success, and if I can convince people to stop paying inflated prices to fuel an industry full of false promises (fat loss supplements and worthless equipment) and teach them that proper diet and exercise produces permanent weight loss, then everything I've done is well worth the effort. Even if you don't purchase my program, always remember what you've just read -- avoid weight loss supplements and equipment, as they are a total waste of time and money! Simply learn how to eat properly for fat loss, and you will succeed beyond your wildest imagination.

You're going to learn exactly how to achieve all of your weight loss goals the smart way. I've lost 10 inches in waist size and 50 pounds of fat using the proper weight loss diet plan, as all fat burning supplements have proven fruitless, and the sooner you adopt this approach, the faster you will begin living your weight loss dreams. Effective diet and exercise techniques produce rapid, consistent, permanent fat loss results, and this is a fact weight loss supplement companies refuse to admit (for obvious reasons). After trying many ideas and strategies, I've come up with a program that allows you to finally win the battle against body fat! Remember, I include a 90 day 100% unconditional money back guarantee, which allows you to test drive my weight loss system risk free, so you have absolutely nothing to lose (except the fat!).

Is The IncrediBody Transformation Program
Realistic To Follow?

Yes! Since you can consume a wide range of foods and may implement "cheat" days at strategic intervals, this is not only a realistic weight loss routine, but due to its very sound carbohydrate, protein, and fat structure, you will want to follow my recommendations to construct all future meals, even after all excess weight is lost (which, unlike other fad diet plans, allows you to easily maintain results). My diet is not radical, does not prohibit consumption of protein, carbohydrates, or fat, and contains no harmful techniques (yet is extremely effective), while I focus on foods suitable to either the meat eater or vegetarian/vegan, so anybody can follow this routine! What I offer is simply the proper techniques to produce consistent, permanent weight loss, while enhancing energy levels and improving long term health. You are unable to reduce body fat levels due to lack of proper diet techniques, and not genetic predisposition, which is an important distinction.  In essence, following the IncrediBody Transformation Program will not only allow you to consistently burn fat, but also improve overall health.

It is actually beneficial that you follow my dietary recommendations for life, as they will not only enhance physical appearance, but also control blood pressure, lower cholesterol, and enhance immune system function (my clients have documented blood pressure and cholesterol improvements, and even cessation of medication due to use of my program). The problem with common fad diet routines is their radical nature, which makes them unsafe and impossible to follow long term; my recommendations are quite the opposite, and will ensure long term health for all age groups (families can easily follow my diet routine together with success and enjoyment).

As for consistency -- once you begin achieving results, dedication naturally follows. If within the first month you are not experiencing significant weight loss improvements, then the fat burning diet is flawed in some way, and you are best served to seek an alternate solution (as motivation will immediately vanish during periods of lackluster weight loss). Those who follow my program closely and with the proper food intake experience dramatic results, some within the first two weeks, and this fuels consistent effort in the days that follow. Each week brings newfound fat loss, and such dramatic progress is the only available technique for ensuring constant devotion. Results = Consistency!

Of course, I am always here to provide motivation through Lifetime Email Personal Training, included with the IncrediBody Transformation Program, which allows you to communicate with me at any time, and for any reason! I will answer questions, provide words of inspiration, and be here to assist in any way necessary, as your weight loss success is my goal!

Self Confidence Booster

Although the improvement or prevention of health issues are vital motivating factors in weight loss (and should be the most important reason for pursuing such results), the greatest overall tangible benefit of removing excess body weight is a surge in self-confidence, and not surprisingly, this is why most decide to embark on a weight loss crusade. In my own experience, as the weight began to diminish, both confidence and motivation rose to unspeakable levels; instead of walking with my head down, I now have the internal spark to not only look people in the eye, but also freely speak when at other times I'd otherwise feel inadequate. In my case, losing weight proved to be a blessing, improving many aspects of my life, as I vastly enhanced my health (reducing the risk of heart attack, stroke, artery dysfunction, diabetes, etc), and added unspeakable levels of confidence.

Why Should I Begin Following The
IncrediBody Transformation Program?

I have essentially lived much of my life as a guinea pig, in search of the proper diet and exercise techniques to provide impressive weight loss and muscle building results.  Although many Internet based businesses are well staffed, mine is comprised of myself and Greg (my brother), who is my only business partner; I not only have written the program and developed my web site, but also consistently answer all IncrediBody Transformation Program client questions through Lifetime Email Personal Training, included with my system, helping countless men and women around the world to finally achieve their weight loss, fat burning,  muscle building, and strength improvement goals. With most of my time and money invested in this project, I obviously can't afford to provide this comprehensive and effective weight loss and fat burning program for free, but am sure you'll agree that my asking price is beyond reasonable, especially considering all that you receive above, including unlimited email support direct from me, the author, and a 90 day unconditional "test drive" money back guarantee, where you risk nothing by trying my system!

I've invested a large sum of time and money testing worthless fat loss supplements, in addition to experimenting with numerous weight loss and muscle building theories, so I have worked extremely long and hard finding an effective path towards impressive results. Other weight loss programs offer techniques that are ineffective, untested, or worse yet, unrealistic for any human to follow, and you may find others who charge by the hour for personal support, but I include Lifetime Email Personal Training with the IncrediBody Transformation Program to ensure that you achieve quick, consistent results, as nobody knows better than I do how frustrating lack of progress can be. In addition, I pay you 20% of the purchase price for each referral, which provides a means for not only regaining your complete investment in only five referrals, but also generating significant profit by simply telling others about this potent weight loss system.

If You Are Not Achieving Weekly Results, Then You Are Making SERIOUS MISTAKES In Your Diet and Exercise Plan!

If you are not able to measure changes in your body fat levels every seven days, then you must make changes to your diet plan immediately! You may experiment for months or even years with techniques you find on the Internet or in fitness magazines, hoping to finally locate a truly effective combination, and fail miserably due to the plethora of ineffective, dishonest, impossible to follow ideas and materials that plague the weight loss industry.  To provide an alternative to this grim reality, I have done all of the work for you, so allow me to become your coach; if you follow my personal game plan, you will look in the mirror and finally begin to see amazing, dramatic weight loss, and those around you will wonder how you were able to produce such impressive results (visit the weight loss, fat burning and muscle building testimonial section for real world examples of this very phenomena!). I am not referring to small changes, but rather a literal physical transformation, no different than my hundreds of weight loss and fat burning testimonial authors. Consider how Thomas Jones, pictured in the weight loss testimonial section, with proper diet and exercise alone was able to literally transform a body riddled with fat into a chiseled, toned, amazing looking physique, or how a Chiropractic Physician named Richard Higginbotham lost 58 pounds and 12.5 inches of stomach fat in only four months, or how Evelyn Rhines lost 93 pounds and 20 inches of stomach fat using my techniques.  Will you follow in their footsteps?

We all know the current expense involved in weight loss supplements, with useless pills and powders costing hundreds of dollars per month, and millions of unsuspecting men and women who seek fat loss buy them every day.  Just spend 4-6 months following the weight loss supplement industry, and you'll notice that the same cycle occurs with every product -- it's released, hyped, and when sales plummet due to the public learning of its ineffectiveness, it is then replaced by a "300% enhanced" version of the old product (and we all know a 300% increase of zero is still zero).  Please, ignore the weight loss supplement ads, as they are merely helping you to waste time and money!

In short, fat loss supplements are a quick road to bankruptcy, and those of you reading this page who have tried the latest bottled craze will definitely agree. To those who have not yet invested in such rubbish, don't, and if you do, I can guarantee that you'll one day re-visit this web site and wonder why you ignored my stern warning.  Knowledge of the proper diet plan is your gateway to fat loss success, and I have written the IncrediBody Transformation Program with Lifetime Email Personal Training to ensure that you understand exactly how to burn body fat for far less than a needless, wasteful monthly weight loss supplement tab.

I receive emails from those who wonder whether the IncrediBody Transformation Program is effective for their particular situation, as many who wish to lose weight work long hours, others are picky with the foods they wish to consume or have special limitations they need to observe, and many worry that my program may not fit their specific situation, but because I become your Lifetime Personal Trainer, after you read the IncrediBody Transformation Program, simply email me, and we will work together in making any necessary changes so that my recommendations will conform to your own individual set of circumstances. Whether you want me to design a specific weight loss diet plan using your personal food preferences, or institute a customized exercise routine to fit your goals or limitations; no matter what your situation, through Lifetime Email Personal Training that you receive as part of the IncrediBody Transformation Program, I will personally be available at any time to ensure that you finally begin achieving impressive weight loss and fat burning results!

Since I started offering my system 15 years ago (in January of 1997), the hundreds of weight loss, fat burning and muscle building testimonials have convinced many who visit my site that I run a very successful business, and this has compelled certain individuals to begin their own wide scale marketing ventures aimed at capturing the attention of those who are in need of fat loss or muscle building guidance. Unfortunately, because some of these enterprising individuals do not have a sound moral compass, I've had to pursue legal action in response to those who took portions of my program, in violation of my copyright, and created web sites claiming to be physical fitness experts, when they in fact were merely misleading unsuspecting visitors into purchasing a falsely promoted product.

This dishonest misrepresentation has occurred on multiple occasions, and is a sample of why so many are skeptical about investing in products advertised on the Internet, especially any that claim to assist in fat burning or muscle building. I even found a web site that plagerized from my "Thank You Jesus!" page, which was not only sad to see, but clearly illustrated the depths that Internet advertisers will reach to try and trick others into trusting their false promises.

In addition, I had a marketing expert contact me, asking whether I would offer 80% of my profits to him in return for instituting a wide scale marketing campaign filled with product bonuses, and when I declined, he mentioned how he would proceed with his plan using a different physical fitness expert in my place. Obviously, by viewing weight loss and muscle building web sites that have surfaced over the past few years offering countless bonuses, filled with pop-up ads, and trying to "upsell" you to a more exensive product as you make an effort to purchase, I see the very plan of this marketing maven unfolding in these other web sites, and this leaves me wondering how many legitimate fat loss or muscle building programs are actually being sold on the Internet, as those that I have seen are clearly marketing ploys designed by professional advertisers aimed at taking advantage of a confused physical fitness marketplace.

In your search for an effective and truthful fat burning or muscle building solution, please remember that I've not only been offering my system for over 15 years, with hundreds of legitimate weight loss, fat burning and muscle building testimonials, but I have also honored my commitment to answer all customer questions through Lifetime Email Personal Training during this 15 year period, and will continue to do so. Long after other web sites disappear and leave their former customers scrambling for answers, I will continue to support my IncrediBody Transformation Program clients in their quest for dramatic body improvements, and I want you to become my next weight loss, fat burning or muscle building success story.

If you decide to follow my potent IncrediBody Transformation Program, I am confident that you will not only burn fat, lose weight or gain muscle mass faster than you ever thought possible, but will want to soon refer all of your family and friends to my web site so that they also can also begin to improve their appearance, health and confidence levels naturally. There is certainly no shortage of men and women who are in need of weight loss or muscle building guidance, as most are not achieving anywhere near the type of progress that is possible, but there are very few legitimate solutions on the Internet or elsewhere teaching the exact methods towards natural results, and so I am thankful to have been blessed with the knowledge to help others achieve their body improvement goals.

Continue experimenting with worthless, potentially dangerous weight loss supplements that will never lead you towards the permanent fat burning results you seek.

Search the Internet and watch TV commercials, attempt to distinguish between the many weight loss gimmicks (this could take a lifetime!).

Begin eating properly using my IncrediBody Transformation Program to consistently burn excess fat, improve health, and add loads of self confidence, because, as the hundreds of fat burning testimonials will verify, my IncrediBody Transformation Program is the answer to permanent weight loss!

...Transform Your Body Naturally!

Begin Your Road To
Permanent Weight Loss Today!

The Internet is filled with false promises and misleading information, so I am glad you have found this site (hopefully early in your search!) as you can now begin achieving the most dramatic, consistent and impressive weight loss and fat burning results of your entire life. People spend years trying to find a solution that works, and if you've been scanning the Internet for any significant length of time, I'm sure that your head is spinning with confusion, and you're ready to replace the seemingly endless, frustrating research with impressive results! Whether you wish to lose weight, burn fat, gain muscle, or enhance strength, my IncrediBody Transformation Program will teach you all of the necessary diet and exercise methods to transform your body, so you need look no further.

As the hundreds of weight loss, fat burning and muscle building testimonials posted on this web site from those who follow the IncrediBody Transformation Program clearly indicate, knowledge, as opposed to overpriced weight loss supplements, is the key to naturally achieving your fat burning goals. Remember, if my IncrediBody Transformation Program does not provide the long awaited answers to your weight loss questions, return it, and you'll lose nothing (not even shipping), so there's no reason to keep wasting precious time and effort on unrealistic fad diet routines, placebo weight loss supplements, and machines that won't provide any results, no matter how long or often you use them. If you want to lose weight and burn fat, then you have found the answer to achieving permanent weight loss results, as I will finally end ALL of the unnecessary confusion!