Can I Lose Weight & Burn Fat
Without Supplements?

If only I could find a way to scream "YES!!!" loud enough for all to hear my cry. Stop investing in a slew of weight loss supplements that will never work, no matter how long or often you use them (read on to learn why). Never purchase gimmicked fat burning machines that promise instantaneous weight loss results (whether it be for the stomach, buns, hips, thighs, or any body part), but in the end, only serve as a cheap giveaway at your next yard sale. Ab machines promising to firm your stomach and help you lose weight, all in a mere 30 days, do not enhance the appearance of or flatten your waistline, and will not burn one ounce of excess fat, yet, they do add nicely to your weight loss related junk collection.

I'm Francesco Castano, and in my attempts to become a naturally large bodybuilder, I made many dietary mistakes that left me with over 50 lbs of excess body fat and a grotesque 43 inch waist. I quickly realized that body fat not only attaches itself to the stomach, hips, thighs, and arms, but also to the face...trust me, I know, since I once had a chubby everything.

Every individual who is in need of weight loss has a goal of finding the perfect way to permanently lose fat without devoting themselves to complex, dangerous, unrealistic diet and exercise routines. Throughout my initial years, I read articles and books on nutrition, putting the various ideas, theories, and plans to the test -- on myself. Along with trying many popular fad diet plans, I also spent (or rather, wasted) money and time experimenting with legal weight loss supplements that promised quick, miraculous body fat reduction with no side effects. I figured that with so many "fat burning" pills on the market claiming to quickly and effortlessly remove excess weight, at least one had to work as advertised, but after spending countless dollars on popular weight loss supplements with the words "thermogenic" and "metabolic" printed on the label, I found nothing that came in a pill or powder helped me to eliminate any excess weight (fat). What really upset me was that these companies legally and continually advertised amazing weight loss results, yet delivered nothing but the status quo. Despite the lofty promises, I was left with utter disappointment.

The Weight Loss Supplement Lie

How can these weight loss supplement companies continue to deceive the public with their outlandish, unproven claims, when pharmaceutical organizations must undergo rigid testing prior to releasing legally consumable drugs? The sad fact is, although the government can regulate these weight loss supplement providers, claims are rarely examined. Therefore, well known companies can release a new fat burning supplement monthly, advertise weight loss results that aren't even possible with illegal drugs, and suffer no adverse impact. They benefit, but we continue to suffer.

Worse yet, weight loss supplement providers could not continually profit if they offered a product that actually produced permanent results! If you lose weight, you won't buy their next "new, amazing fat absorber", but will keep sending them $200 per month to try the next bottled fad if you have yet to achieve desired fat burning results. Amazingly, their goal is to keep you fat, as this maintains their profitability. In essence, the less weight you lose, the more fat burning supplements you will buy; a "thin customer" is an oxymoron for weight loss supplement companies, as keeping you fat is to their benefit. If you lose weight, you're no longer in need of their products. Never forget this!

The Key To A Flat Stomach

Can you obtain a rock hard stomach from a plastic pillow? What about a wheelbarrow? It would be nice if you could, which is why so many men and women have purchased those rather comical looking abdominal "rockers" and "wheels." On one box, I saw something like "Over 250,000 sold," which means that over 250,000 men and women wasted their time and money on an overblown bird feeder. First off, fat is the only reason why the abs (stomach muscles) are invisible.  Case closed! Even if you perform thousands of crunches each day, or even all day, you will never have a firm mid-section when fat hides the underlying muscle. The key to losing this stored body fat is proper diet, and you can even neglect exercise completely, because if you follow an effective weight loss diet plan, you will consistently burn body fat (exercise simply amplifies the speed of weight loss when following a properly designed fat burning diet plan, but is useless if you are eating poorly!).

The makers of these machines are well aware of these facts, which is why they include a weight loss diet plan with their gimmicked contraption, hoping the user follows a fat burning diet routine, and mistakenly attributes any improvement in their appearance to the dummy machine. Wow! It's nice to see ethical behavior has taken the world by storm! But let's now examine why the machine doesn't work. Each of these ab firming machines, by nature, are designed to make a stomach crunch easier, which does nothing to increase firmness and improve the tone of your mid-section! In fact, to make crunches effective, you need to increase, not decrease, resistance, which is the exact opposite of what these gadgets provide. Remember, you need to lose fat from the mid-section to display a firm, athletic stomach, which means toy store items like these abdominal chairs and wheels will only eat up your hard earned money. Burn fat through a properly designed weight loss diet plan, and correctly  perform crunches (which requires no special equipment) to tone your abs. But remember -- you can't define your mid-section without losing fat, thus crunches without a potent weight loss diet plan will provide no visible results! Many perform stomach exercises while eating a poorly constructed diet plan, and achieve nothing, so never forget that proper diet is crucial towards achieving any level of fat loss! No special machines, and no awkward, uncomfortable exercises; it's not as difficult as people think!

The Bottom Line On
Weight Loss Supplements

I could not even begin to name every available weight loss product that falsely promises rapid, dramatic physical improvements, as the list is virtually endless, and this is not taking into consideration the thousands of fat burning products not yet introduced.  In fact, a new batch of weight loss fantasy gadgets and fat burning supplements are released every 1-3 months, and they all fall into the same category (waste of time and money). 

The above may be difficult to believe, but is nevertheless the absolute truth. Physical fitness enterprises make their billions by appealing to your inner most senses, creating the appearance of a "do-nothing" approach towards achieving dramatic fat burning results, but despite their deception, never forget that there is no supplement available now or in the future that substitutes for a properly designed weight loss diet plan in producing amazing results.

Must I Exercise To Lose Fat?

The only requirement for consistent, permanent weight loss is proper diet, thus exercise is not an essential factor. Yet, if one chooses to engage in regular cardiovascular activity (aerobic exercise), the speed of fat loss accelerates. For example, if you lose 10 pounds in one month through a properly designed weight loss diet plan alone (no exercise), you will enhance results by 5-10 pounds (losing 15-20 pounds) through introducing an effective fat burning exercise routine in conjunction with diet. Thus, if you wish to burn fat faster than is otherwise possible, adding exercise to an effective weight loss diet plan is a worthwhile approach. Yet, if you are satisfied with the speed of weight loss using proper diet only, then no exercise is necessary.

How Did You Discover The Proper
Method For Permanent Weight Loss?

From low carb high protein, to high carb low fat, to the strangely popular high fat diet, I experimented with all available options. I found that certain meal plans have some very effective ideas, but none of the popular fat loss diet methods offered all of the necessary ingredients to quickly, permanently, conveniently, and safely burn fat.

Low Carbohydrate Diet Plan?

For example, the low carbohydrate diet plan will cause a reduction in body weight within the first 1-2 weeks, but the majority of weight lost is water and muscle. Fat loss will soon follow, unfortunately accompanied by a metabolic slowdown, meaning that the initial reduction of water and muscle actually decreases the rate at which you burn calories and, as a result, you will gain back every lost pound once you integrate carbohydrates back into your diet. It is not possible to follow a no-carbohydrate diet long term (nor is doing so healthy), and inevitably you will find yourself introducing at least some carbohydrates back into your regular eating plan after several weeks, which your body will quickly store as body fat due to the long carbohydrate deprivation period. Never forget that losing body fat is your only goal, as reducing muscle tissue and water weight does not improve your appearance, and in fact greatly slows the fat loss process (which is why so many are "stuck" with no further results on low carbohydrate diet plans).

In addition, weight loss on a low carbohydrate diet plan produces a smaller version of your former self rather than enhancing your physical appearance (due to muscle loss, which eliminates tone, and creates a sagging, unappealing body structure). Lastly, once you begin to follow a normal, carb based diet (a low carb diet plan is unrealistic to follow long term), within several months, you will likely find yourself fatter than before you started the diet, and you'll quickly search for a new routine. Therefore, as you can clearly see, low carb diet plans are not a permanent weight loss solution!

Not Just Weight Loss ... FAT LOSS Is Key!

Always remember that body weight is composed of water, muscle, and fat; while many diet plans will target muscle and water weight, your only goal is to shed excess body fat, as muscle is essentially a calorie burning furnace (will help you to quickly and permanently eliminate all excess body fat, even while resting), and losing water weight does nothing to enhance your sagging body parts or flabby mid-section.

Therefore any diet that restricts carbohydrates in favor of high protein or excessive fat intake is counterproductive, and does not permanently eliminate body fat. In fact, most find themselves fatter due to low carbohydrate diet plans (for the reasons I've indicated above), so they are best avoided.

High Carbohydrate Diet Plan?

High carbohydrate diet plans produce a different, yet equally ineffective result. In cases of a high carbohydrate focus, the body actually suppresses fat burning hormones, preventing  the release of stored calories (fat). In fact, the only enzymes produced through a high carbohydrate diet plan are fat storing in nature (insulin), meaning unless calories are very low, you will actually gain fat on such a diet structure. Even if you were to sharply reduce food intake, the excess carbohydrate concentration will continue to prevent the release of stored fat, but will gladly burn up muscle tissue (as protein in such diet plans is extremely low). Thus, common diet philosophies that concentrate on a high carbohydrate, low protein focus provide results similar to that of low carbohydrate / high protein structures, as muscle is lost, and body fat percentage increases!

Starvation Diet Plans?

Remember, any routine that results in muscle and/or water loss is not leading you towards the ultimate goal, which is to strip ugly, unwanted body fat. This includes programs that focus on calorie restriction, as when withholding calories from the body for as little as several hours, you naturally revert to "starvation mode", which reduces the rate at which you burn fat. You'll not only suffer from very low energy levels on such diet plans, but your body fat percentage will actually increase when you return to a reasonable food intake (sound familiar?)! Your weight will drop, but muscle and water will comprise a portion of the weight loss, and reverting to "normal" quantities of food yields rapid body fat increase, thus beginning the infamous "yo-yo syndrome". Don't ever forget this!

Diet plans focusing on calorie restriction or starvation are actually detrimental to your success; have you ever noticed how some overweight individuals actually consume what seems to be a small quantity of food relative to their size? They may eat two or three reasonable sized meals per day, yet actually are three times larger than the average man or woman of the same height. Why? Caloric restriction and improper meal composition! Yes, if you eat properly, you can actually consume a larger quantity of food, while consistently losing weight.  Of course, you should never over eat or stuff yourself with junk (as this will prevent fat loss), but rather consume sufficient food to feel satisfied. Severely restrictive food plans automatically prompt the body to slow the rate at which energy is used, in turn making permanent weight loss difficult. Eating more while losing weight? Yes, it certainly does work, when you choose the proper combination of foods!

Believe me, sharply reducing calories is not the answer to losing unwanted body fat, and in fact, doing so will actually cause your body to generate fat storage hormones.

Stubborn Problem Areas:
Stomach, Hips, Thighs, Buttocks,
Arms, Love Handles, etc?

Contrary to popular belief, exercising a specific body part does not result in additional fat loss from that particular area, as the body has a predefined order of gaining and losing fat (this is genetic, which is why we all have different trouble spots), and we cannot modify this through exercise, diet, or any other method. What we can do is force the body to burn stored fat through an effective eating strategy, and as you progress through your own predefined genetic weight loss order (arms, chest, thighs, waist, etc; this differs for each of us), fat in those "problem areas" will disappear! If, for example, the stomach was the first area to gain considerable fat, you will find that it is also the last to improve, meaning you need to continue reducing overall body fat percentage through a proper weight loss diet plan until the body begins to target your stomach region. Unfortunately, nothing can change the body's natural, predetermined order of fat loss, so do not invest in any machine or technique that promises to target specific problem areas (such as those that claim to produce a "firm stomach, solid thighs, lean hips, or sleek arms"), as the key to improving any trouble spot is to reduce overall body fat percentage by way of a correctly designed weight loss diet plan.

Which Weight Loss Diet Plan Actually Works?

Firstly, remember that any weight loss diet plan that is unrealistic to follow long term is completely worthless in permanently eliminating stubborn fat! It's amazing how millions scour the Internet and book store shelves searching for the most radical, extreme weight loss diet plan imaginable, hoping to quickly burn fat. Yet, since these unorthodox weight loss diet philosophies are unrealistic over the long term, any lost fat simply returns when the strategy is abandoned. Not only do such diet routines turn life into a painful ordeal, but they tend to discourage even short term consistency, which results in a quick reversion to prior poor eating habits. If your goal is to not only burn fat fast, but also ensure that results are permanent, you need to embrace a weight loss diet plan that is enjoyable and healthy, both of which will spur continued consistency and impressive fat burning results. Many believe that once the weight diminishes, reverting to prior poor, unproductive eating habits will in some way maintain a low level of body fat; of course this is illogical, yet many fail to think long term. if you wish to avoid the yo-yo syndrome (losing, but immediately regaining weight), then you cannot partake in unreasonable and unrealistic weight loss diet plans and exercise routines, as they only lead to further frustration, and long term failure!

So, if high carbohydrate/low protein, low carbohydrate/high protein, high fat, and calorie restrictive diet plans are all ineffective in promoting permanent weight loss, then what method will provide dramatic fat burning results? Over the past several years, I have tried different protein/carbohydrate/fat ratios, calorie levels, meal frequencies, and exercise plans, thankfully burning 50 lbs of fat, 10 inches from my waist, and shedding 20% from my overall body fat level. On a side note, since every weight loss supplement failed miserably throughout my experimentation, no external aids were used, as I quit consuming such rubbish after failing to experience any visible change. I found, through years of experimentation, that burning fat requires no special supplement, cream, or machine, but rather the knowledge to properly eat and exercise, as this is the key to quick, permanent, healthy weight loss that will transform your self confidence level, and finally bring about the dramatic fat burning results you've been seeking.

Remember, you don't need Daffy Diet Pills or the Sally Slim Step Slider Exerciser, as goofy weight loss supplements and machines are not addressing the reason why you're overweight; once you know exactly how to eat, you'll achieve all of your fat burning goals, without equipment, weight loss supplements, or any external aids. Don't worry, if you wish to exercise so that you can achieve faster weight loss, long 60 minute workout sessions are not necessary. The most important part to a successful weight loss plan is realism, as even the most effective diet and exercise routine is rather moot if impossible to maintain long term. Weight loss programs based on excessive exercise or complex diet plans all lead to mental burnout, which is why most people quit diet and exercise routines after only two short weeks. Realism is the key to producing consistent, permanent weight loss, and most who design fat burning diet and exercise strategies may fail to comprehend this important fact (which is one reason why failure is common for those who seek to lose weight and burn fat).

Why Is Your Weight Loss Diet Plan
Superior To Others?

As a bodybuilder, I was forced to learn the most efficient fat burning diet and exercise methods. Many weight loss programs are designed around merely an "eat less" approach to weight loss where the composition of meals, which is just as important as the quantity of food consumed, is not addressed. You can eat less without any instruction from me or anyone else, so apparently there is far more to an effective fat burning method than reducing food quantity, and many weight loss diet plans do not take into consideration the necessary elements outside of a calorie reduction that will lead to impressive results. In fact, I addressed why simply eating less can be harmful earlier in this article, and most weight loss diet plans simply ask you to eat less, which is better than eating more or the same quantities, but is not the only technique necessary to produce the best possible fat burning results. In fact, haphazardly reducing calories can cause your metabolism to slow, and weight regain will then soon become a frustrating fact of life that you must contend with.

How Can Your Bodybuilding Experience Help
Me To Achieve My Weight Loss Goals?

Bodybuilding requires reducing body fat to the lowest possible level without sacrificing muscle mass, and the weight loss diet plan necessary to accomplish such a goal is also applicable to any individual who simply wishes to burn fat without regard to muscle size. Since a bodybuilder who seeks to reduce body fat does so through specific weight loss diet strategies, common sense indicates that this will also become the best possible way to achieve weight loss for any individual who struggles with excess body fat, and this is how my experience as a bodybuilder benefits even those who have absolutely no interest in building muscle mass, and simply wish to lose stubborn excess fat and achieve their weight loss goals.

Must I Build Muscle Mass To Benefit
From Your Weight Loss Diet Plan?

No! If your goal is only to lose weight, I do not require weight training as part of my program, and you can even avoid my aerobic activity instructions if you choose, focusing solely upon my Fat Vanish weight loss diet plan, which is designed to work by itself in producing impressive, consistent, dramatic fat burning results. Aerobic activity will increase the speed of weight loss, and I include detailed instructions in my Fat Vanish program for those who wish to pursue aerobic activity for enhanced fat burning, but you may perform as much or little aerobic exercise as you wish (or none at all), since the only key to burning fat is how you eat, and my Fat Vanish weight loss diet plan is constructed specifically to burn fat without exercise, weight loss supplements, or any other external factor.

Will Your Fat Vanish
Weight Loss Diet Plan Work For Me?

My Fat Vanish weight loss diet plan is perfect for males or females of all ages who wish to achieve any fat burning goal, no matter how small or large, as regardless of whether you need to shed 5 or 500 lbs, the diet plan to accomplish such a goal is identical. If you also wish to build muscle mass, you can do so with my program, as I include my MuscleNOW program where you can add any level of muscle mass (up to your genetic limits), or you can instead focus on toning any lagging (or sagging) muscle groups without intense weight lifting through my Fat Vanish Toning Workout (also included), or, alternatively, you may avoid exercise completely, as my Fat Vanish weight loss diet plan alone is sufficient for achieving your fat burning goals, with no exercise whatsoever. I know how unhealthy and undesirable it feels to carry around excess weight, which is why I'm so excited about helping those who can't find a reasonable weight loss and fat burning solution.

It's interesting to note that after achieving my weight loss goals, I received many compliments on my facial features, which surprised me. My belief was that losing fat would make for an attractive body, while never even considering the improvements that fat reduction would have on my facial appearance. Well, to my delight, burning fat offered an equally significant transformation  to both my body and face, so I learned, through my own success, that it doesn't matter where the fat is located -- the hips, arms, waist, thighs, buttocks, face, etc., as it all disappears with the same weight loss diet plan, and the improvements that are possible through simply eating correctly are truly amazing!

Can I Really Burn Fat Naturally
Without Exercise?

Yes! There are two forms of exercise that I describe in my program, but both are optional; one is aerobic activity, which increases the speed at which you will achieve your weight loss goals, and the other is weight training, a form of exercise that can be used to either build small amounts of muscle (to enhance body tone and contour), or to focus on gaining significant muscle (as I have; if you're interested in building large amounts of muscle mass, then please visit my MuscleNOW.com natural muscle mass website to learn more about the MuscleNOW bodybuilding program). But, the aerobic and weight training exercise plans that I include are optional for weight loss, as my program does not require that you perform any form of exercise to burn fat; my Fat Vanish diet plan alone is sufficient to propel your body towards significant weight loss without any outside assistance!

Many do not have time for a regular exercise commitment, and they feel as if weight loss is impossible under such circumstances, but they honestly could not be more mistaken, and are victims of common fat burning misconceptions. You may use my Fat Vanish weight loss diet plan alone to achieve your fat burning goals, and optionally may also integrate my Fat Vanish aerobic exercise recommendations if you wish to increase the speed of weight loss, or you may pursue my Fat Vanish toning workout if you wish to enhance body tone, but none of these exercise components are required to achieve weight loss (regardless of how many pounds you need to shed!). So, please remember that my Fat Vanish weight loss diet plan alone is sufficient to burn fat.

Will The Fat Vanish
Weight Loss Diet Plan Work For Women?

Yes! In fact, you will find females who have written Fat Vanish weight loss success stories, as my Fat Vanish weight loss diet plan is appropriate for both women and men of any age. I have more photos of men because a majority of females tend to avoid the camera when they are heavier than they would like, or do not wish to show photos of themselves in what they consider to be embarrassing physical condition, so I receive far less before/after pictures from females, but many women have happily written testimonials of their impressive success with the Fat Vanish weight loss diet plan, as you will see in my weight loss testimonial section, where you will also find several before and after pictures of females who have burned an impressive amount of body fat using my program. Below you will see a woman pictured with her husband who achieved phenomenal results using my diet and exercise advice:

After writing a comprehensive routine for those who wish to gain muscle mass (called MuscleNOW), I realized that many (especially females) do not wish to build large muscles, and have no interest in weight lifting, so this is why I decided to produce my Fat Vanish weight loss diet plan, specifically so that women and men who do not seek muscle gains can achieve natural, rapid fat loss while improving their health and well being. In addition, I provide a Fat Vanish Toning Workout that does not require weight lifting, and is suitable for firming the body and improving tone. Of course, if you wish to also build muscle mass, you can do so with my system, as I include the MuscleNOW weight training and diet recommendations that will allow you to focus on muscle building (any level, as you decide how much, if any, to build).

Critical Lesson:
Avoid Weight Loss Supplements,
Useless Equipment and Fad Diet Plans!

If you only remember one lesson, please save your money by avoiding worthless weight loss supplements, machines, and creams, as they are not the answer to burning fat. Isn't it funny how the same company who promises results with one machine releases a new, more expensive product six months later? If the first was so amazingly effective, then why the second...or third...or tenth? Ask yourself the same question about weight loss supplements; why new products? If one pill or powder will burn every last pound of excess fat, without side effects, then why must we turn to new, more costly alternatives? This is common sense, but I unfortunately ignored this very fact for many years. Simply put, you won't find the answer to burning fat in a bottle, and you can either heed this warning, or learn through negative experiences (as I and many others have). Remember, millions of people waste large sums of money on weight loss supplements that promise quick, consistent fat reduction, and soon find that they are all a big, fat lie, so save yourself from experiencing the disappointment and frustration of failed weight loss supplement experiments.

You must avoid weight loss diet plans that are difficult or impossible to embrace long term, and unfortunately, the large majority of fat burning diets provide unrealistic, unhealthy techniques. To illustrate the potency of my Fat Vanish weight loss diet plan, I have individuals who have achieved reductions in blood pressure and cholesterol after only several weeks of following my eating and exercise recommendations, and I even have a diabetic client who ceased medication due to stabilization of blood sugar levels, highlighting how my weight loss methods are not only effective at burning fat, but also greatly improve health and well being. In addition, increased energy and appetite control are both a function of a properly designed weight loss diet plan, while most fat burning strategies do not offer a healthy, energizing, appetite suppressing method towards permanent weight loss (which is why all who follow such techniques always search for new answers).

Fat Vanish Is A Healthy Weight Loss Diet
To Consistently & Permanently Burn Fat

Although it took many months of experimentation with various ideas and theories, I thankfully produced an effective, realistic weight loss diet plan and fat burning exercise routines that provides rapid, permanent results. Rather than wasting all of the time and effort experimenting on yourself, benefit from my vast weight loss and fat burning knowledge.

What About Age?

It doesn't matter!   My Fat Vanish weight loss diet plan is healthy for all age groups, and will not only help you to burn excess fat, but can also dramatically improve health (as you will see in my weight loss testimonial section).  The earlier you begin to burn fat, the longer you will have to enjoy the benefits, but it is never too late or early, so why not begin to lose weight today?

What If I Just Want To Lose Weight
Without Adding Any Muscle Mass?

The Fat Vanish weight loss diet plan does not require you to build any muscle mass, as eating correctly is the only requirement to burn fat. So, regardless of whether you wish to just lose weight without building any muscle mass (overweight with no desire for muscle building), or if you also desire tone without building large muscles (which is possible by following my Fat Vanish Toning Workout, included with the program), you will have all of the necessary techniques to transform your body naturally. Even if your goal is simply to improve a couple of lagging, or sagging, body parts, I will provide you with all of the necessary exercise and diet guidance.

For those who are seeking to only lose weight without building any muscle mass, or desire some minor muscle tone, you have complete control with my revolutionary Fat Vanish program, as after achieving the degree of fat loss or muscle building that satisfies you, simply follow my maintenance instructions. As mentioned earlier, even though I am a bodybuilder, there is no requirement for you to build muscle mass with my Fat Vanish program (although you certainly may, as I include MuscleNOW instructions that you may follow to do so), as you may avoid muscle building and focus on burning fat exclusively with my Fat Vanish weight loss diet plan.

What If I Can't Lose Weight & Burn Fat
No Matter How Hard I Try?

Please don't believe that "I'm too fat, and will never achieve my weight loss goals," because I have many weight loss success stories that say otherwise!  What I've learned throughout my fat burning journey is that a properly designed weight loss diet plan will help anyone, regardless of age (I have assisted young and old alike), weight, experience, gender, etc., to lose weight and burn excess body fat, naturally, without any supplements or drugs.

As an example, below you will see one of my clients named Thomas Jones who completely transformed his formerly overweight body using my diet and exercise instructions:

Below is another photo showing very impressive weight loss and fat reduction from Craig Leonard who utilizes my eating and exercise methods:

Lastly, in order to clearly illustrate how my weight loss & fat burning methods are just as effective for women, please examine the amazing weight loss transformation that Evelyn Rhines from Richfield, MN experienced while utilizing my Fat Vanish weight loss diet plan and fat burning exercise routine:

During my fat burning quest, I wasn't interested in wasting time testing hundreds of weight loss strategies, as my goal was to find the exact diet plan and exercise routine that produces significant, consistent, natural fat burning results. I did not have a comprehensive weight loss diet plan available to me, so I had to piece together the proper eating and exercise methods, but many years later, I can thank God that perseverance led me to a worthwhile end, as I am now helping others to achieve dramatic, life changing results. Because I was able to produce such impressive weight loss and fat burning progress on myself, I decided to help those who are confused with how to lose weight and burn fat naturally, specifically so they can avoid the many mistakes and pitfalls I experienced throughout my lengthy physical fitness journey. Thus, I have finally produced a complete, easy to follow weight loss diet plan and fat burning exercise routine that shows step-by-step, exactly how to eat and exercise for natural results.

The Fat Vanish weight loss diet plan is extremely easy to read, using plain English as opposed to obscure "scientific" talk or cryptic terminology. You'll learn, step-by-step, exactly how to lose weight and burn fat consistently and naturally. Step-by-step is key, as I do not leave any item to chance.

After wasting time and money purchasing worthless, garbage fat burning supplements, I now know it's simply the proper weight loss diet plan that burns excess body fat, and the many men and women who have experienced permanent weight loss with my Fat Vanish diet plan will agree.

You may follow my Fat Vanish weight loss diet plan and fat burning exercise routine to lose weight, improve health, define your stomach, burn fat from any area of the body, and enhance self confidence. My easy to follow weight loss diet plan is not only effective at burning fat, but also helps to improve long term health, so you will literally transform all aspects of your body by following my recommendations. Remember, you may follow my Fat Vanish weight loss diet plan alone to burn fat without building any muscle mass, or you may also implement my Fat Vanish Toning Workout, which allows you to firm your body without building large muscles.  Alternatively, you may pursue my MuscleNOW recommendations to gain muscle mass while you burn fat (all of these options are included with the program). The choice is yours!

The step-by-step, easy to follow muscle building program that describes everything necessary to gain muscle mass, regardless of how much you wish to build, as I allow you to control the total amount of muscle gained (up to your own individual genetic limits).  If you wish to learn more about the MuscleNOW bodybuilding program, please visit the MuscleNOW.com web site.

For those who wish to achieve incredible strength gains, I have included the Massive Strength training program which will teach you the exact diet and weight training techniques to follow for amazing strength development. Those who play sports, work law enforcement, are in the military, or who simply wish to set personal strength records will greatly benefit from the Massive Strength system, which is designed to produce impressive, consistent increases in strength.

To ensure that you understand every detail of my weight loss diet plan and fat burning exercise recommendations, I'll provide Lifetime Email Personal Training through a special user code and E-Mail address, allowing you to send me (the author) any and all of your questions. I will personally respond, usually within 24 hours, and you can ask as many questions as you wish. For a limited time, this is included as part of the Fat Vanish weight loss diet plan! In essence, I will become your lifetime personal trainer, making sure that you understand exactly how to eat and exercise for consistent weight loss and fat burning results. Remember, this is truly a lifetime privilege, as I have clients who many years after purchasing my program are still asking questions, and I always respond. You can be sure that every answer originates from me, the author, as I personally reply to all diet and exercise questions, because my goal is to help you achieve the best weight loss and fat burning results of your entire life, without supplements or drugs.

I'm offering you the ability to contact me with questions because I want you to stop wasting time and money on weight loss trash, and finally begin achieving all of your fat burning goals naturally. Many simply email me for motivation, knowing that I have achieved what they are diligently working towards, and having the confidence that I am always available for assistance helps to promote strong, consistent, dedicated effort on the part of my clients. With my Fat Vanish weight loss diet plan, you will no longer be left guessing, as I will always be by your side, ensuring that you are heading down the proper weight loss and fat burning path.

Please note that although I am still offering Lifetime Email Personal Training for those who decide to purchase the Fat Vanish weight loss diet plan today, this feature will be eliminated for new clients when I am no longer able to devote my undivided attention to my current customer base, as I do not wish for my quality of service to decline, and therefore when I reach a level of questions that I feel is the maximum that I can confidently handle, I will no longer offer Lifetime Email Personal Training to future clients.  Therefore, if you purchase the Fat Vanish weight loss diet plan today, you are guaranteed lifetime access to me as your personal trainer, where we will both work together to ensure that you finally begin achieving the very best weight loss and fat burning results of your entire life.

Everybody who purchases the Fat Vanish weight loss diet plan will receive a lifetime subscription to the IncrediBody Member Online Gathering, an Internet web site where you can communicate with other users of the Fat Vanish weight loss diet plan, share recipes, and inspire one another to remain consistent. One of the most common reasons why men and women fail to lose weight is due to lack of accountability, and by starting a journal in the IncrediBody Member Online Gathering, other users of the Fat Vanish weight loss diet plan will have the opportunity to follow your progress, offer comments and suggestions, as well as encourage you to persist in your efforts, which greatly increases the likelihood that you will achieve all of your fat burning goals. I am currently offering lifetime and complete access to the IncrediBody Member Online Gathering to all who purchase the Fat Vanish weight loss diet plan, which hopefully will encourage as many people as possible to “take the plunge” and begin achieving amazing weight loss and fat burning results.

You will receive body fat measurement calipers with the Fat Vanish weight loss diet plan so you can track changes to your body fat levels as you progress with my recommendations. Many of the calipers you will find on the Internet and in stores offer a special plastic "click" mechanism that registers when a reading is complete, and over time inaccurate measurements can develop as friction wears away the plastic hole. Conversely, the IncrediBody fat caliper is designed in such a way where no such risk exists, and therefore you can maintain 100% accurate readings. Most mistakenly use body weight as their sole fat loss barometer, and because of water weight fluctuation, along with the possibility of gaining or losing muscle, body weight alone is a very inaccurate method of determining the rate of fat loss, which is why these calipers will serve as a very useful tool in your quest for maximum improvement.

Tracking progress accurately and regularly is the most important factor in determining proper food intake, so in addition to providing you with body fat measurement calipers (see #6 above), I also include a retractable measuring tape so you can monitor body fat reduction as you follow my recommendations. Unlike many believe, the caliper alone is not sufficient in determining whether body fat is declining or increasing, so this measuring tape will help you to ensure accurate assessment of body fat levels, working together with the caliper to provide insight into how your body is progressing. The measuring tape is retractable and offers a spring tension, allowing you to snugly grip your stomach so that you can easily and quickly follow my measurement instructions; by doing so, you will ensure that food intake is correct for continued weight loss and fat burning results.

An exciting and simple method for you to generate income while losing weight and burning fat! Once you begin following my Fat Vanish weight loss diet plan, others will notice a significant improvement in your appearance, and inevitably ask you for specific diet and exercise advice. In response, simply send your friend or acquaintance to FatVanish.com and, if he or she pursues the Fat Vanish weight loss diet plan, you receive a check for 20% of their purchase price. I send you payment at the beginning of each month for the prior month's referrals, and you’ll receive 20% of the price for each customer who purchases the Fat Vanish weight loss diet plan due to your encouragement!  You’ll find that the general public will begin asking you how to eat and exercise when they notice the dramatic improvements you are achieving with the Fat Vanish weight loss diet plan, and in response to their questions, simply send them to FatVanish.com (have them mention your name when ordering, or you can email me with their name), and when they join, I pay you 20% of their purchase price. Obviously, with only five referrals, the program will pay for itself, and you'll then earn significant profit just for sending those who are curious to FatVanish.com!  It’s as simple as it sounds!

If for any reason you don't agree that my Fat Vanish weight loss diet plan is all you will ever need to reach your fat burning goals, simply return Fat Vanish within 90 days and receive a 100% refund, no questions asked! But in addition, if you do not experience the greatest weight loss and fat burning results of your entire life with Fat Vanish, return the course, and I will not only refund all of your money, but also pay the shipping charge for you to return the program to me! With this guarantee, you can read the Fat Vanish weight loss diet plan, ask me unlimited questions via email, visit the IncrediBody Member Online Gathering and communicate with other Fat Vanish users, all for 90 days, and if you are not satisfied for any reason, return the program, and receive all of your money back, and I pay your shipping charge to return the program back to me! I set myself up to be taken advantage of with this type of guarantee, as I have individuals who have completely transformed their body in 90 days (see the many weight loss success stories), therefore one could purchase Fat Vanish, achieve amazing weight loss, seek my email assistance throughout the 90 day period, and then return the program for a full refund, but I feel most people are honest, and when they begin achieving the best fat burning results of their entire life with my Fat Vanish weight loss diet plan, they will feel as if their investment was worth far more than what I charge (testimonial authors have mentioned this to me), because I finally solved the complex weight loss and fat burning puzzle.

Lose Weight with Fat Vanish ... Guaranteed!

No More Weight Loss Confusion!

I spent years, money, and effort developing the Fat Vanish weight loss diet plan, testing various fat burning methods and theories on myself in hopes of achieving eventual success, and if I can convince people to stop paying inflated prices to fuel an industry full of false promises (fat burning supplements) and teach them that proper diet and exercise is the only path to permanent weight loss, then everything I've done is well worth the effort. Even if you don't purchase Fat Vanish, always remember what you've just read -- avoid weight loss supplements and equipment, as they are a total waste of time and money. Simply learn how to eat properly, and you will burn fat faster than you ever thought possible.

You're going to learn exactly how to achieve all of your weight loss goals the smart way. I've lost 10 inches in waist size and 50 lbs of fat using the proper weight loss diet plan, as all fat burning supplements have proven fruitless, and the sooner you adopt my eating approach, the faster you will begin living your weight loss dreams. A properly designed weight loss diet plan will burn fat rapidly, consistently and permanently, and this is a fact weight loss supplement companies refuse to admit (for obvious reasons). After trying many fat burning ideas and strategies, I've come up with a program that allows you to finally win the battle against excess body weight! Remember, I include a 90 day 100% unconditional money back guarantee, which allows you to test drive my weight loss diet plan risk free, so you have absolutely nothing to lose (except the fat!).

Is The Fat Vanish Weight Loss Diet Plan
Realistic To Follow?

Yes! Since you can consume a wide range of foods and may implement "cheat" days at strategic intervals, this is not only a realistic weight loss diet plan, but due to its very sound carbohydrate, protein, and fat structure, you will want to follow my fat burning recommendations to construct all future meals, even after all excess weight is lost (which, unlike other fad diet plans, allows you to easily maintain results). My weight loss diet plan is not radical, does not prohibit consumption of protein, carbohydrates, or fat, and contains no harmful techniques (yet is extremely effective); I focus on foods suitable to either the meat eater or vegetarian/vegan, so anybody can follow my proven effective weight loss diet plan! What I offer is simply the proper techniques to burn fat naturally, while enhancing energy levels and improving long term health. You are unable to lose weight due to a poor diet plan, and not genetic predisposition, which is an important distinction.  In essence, following the Fat Vanish weight loss diet plan will not only allow you to consistently burn fat, but also improve overall health.

It is actually beneficial that you follow the Fat Vanish weight loss diet plan for life, as my eating recommendations will not only burn fat, but also control blood pressure, lower cholesterol, and enhance immune system function (my clients have documented blood pressure and cholesterol improvements, and even cessation of medication while following my weight loss diet plan). The problem with common fad diet routines is their radical nature, which makes them unsafe and impossible to follow long term; my recommendations are quite the opposite, and will ensure long term health for all age groups (families can easily follow my weight loss diet plan together with success and enjoyment).

As for consistency -- once you begin achieving results, dedication naturally follows. If within the first month you are not burning fat, then the weight loss diet plan is flawed in some way, and you are best served to seek an alternate solution (as motivation will immediately vanish during periods of lackluster results). Those who follow my Fat Vanish weight loss diet plan closely and with the proper food intake burn fat consistently, some within the first two weeks, and this fuels consistent effort in the days that follow. Each week brings newfound fat loss, and such dramatic progress is the only available technique for ensuring constant devotion. Results = Consistency!

Of course, I am always here to provide motivation through Lifetime Email Personal Training, included with the Fat Vanish weight loss diet plan, which allows you to communicate with me at any time, and for any reason! I will answer questions, provide words of inspiration, and be here to assist in any way necessary, as your weight loss success is my goal!

Weight Loss With Fat Vanish
Will Boost Self Confidence

Although the improvement or prevention of health issues are vital motivating factors in weight loss (and should be the most important reason for burning fat), the greatest overall tangible benefit of removing excess body weight is a surge in self-confidence, and not surprisingly, this is why most decide to embark on a weight loss crusade. In my own experience, as body fat began to diminish, both confidence and motivation rose to unspeakable levels; instead of walking with my head down, I now have the internal spark to not only look people in the eye, but also freely speak when at other times I'd otherwise feel inadequate. In my case, losing weight proved to be a blessing, improving many aspects of my life, as I vastly enhanced my health (reducing the risk of heart attack, stroke, artery dysfunction, diabetes, etc), and added unspeakable levels of confidence.

Why Should I Begin Following The
Fat Vanish Weight Loss Diet Plan?

I have essentially lived much of my life as a guinea pig, in search of the proper diet and exercise techniques to provide a natural body transformation.  Although many Internet based businesses are well staffed, mine is comprised of myself and Greg (my brother), who is my only business partner; I not only have written the Fat Vanish weight loss diet plan and developed my FatVanish.com web site, but also consistently answer all Fat Vanish client questions through Lifetime Email Personal Training, included with my system, helping countless men and women around the world to finally achieve their weight loss and fat burning goals. With most of my time and money invested in this project, I obviously can't afford to provide this comprehensive and effective weight loss and fat burning program for free, but am sure you'll agree that my asking price is beyond reasonable, especially considering all that you receive above, including unlimited email personal training direct from me, the Fat Vanish weight loss diet plan author, and a 90 day unconditional "test drive" money back guarantee, where you risk nothing by trying my system!

I've invested a large sum of time and money testing worthless weight loss supplements, in addition to experimenting with numerous fat burning theories, so I have worked extremely long and hard finding an effective path towards impressive results. Other weight loss programs offer techniques that are ineffective, untested, or worse yet, unrealistic for any human to follow, and you may find others who charge by the hour for personal support, but I include Lifetime Email Personal Training with the Fat Vanish weight loss diet plan to ensure that you achieve quick, consistent results, as nobody knows better than I do how frustrating lack of progress can be. In addition, I pay you 20% of the purchase price for each referral, which provides a means for not only regaining your complete investment in only five referrals, but also generating significant profit by simply telling others about this potent weight loss and fat burning system.

If you are not able to measure reductions in your body fat level every seven days, then you must make changes to your weight loss diet plan immediately! You may experiment for months or even years with techniques you find on the Internet or in fitness magazines, hoping to finally locate a truly effective combination, but fail miserably due to the plethora of ineffective, dishonest, impossible to follow ideas and materials that plague the weight loss industry.  To provide an alternative to this grim reality, I have done all of the work for you, so allow me to become your personal, one-on-one coach; if you follow my proven weight loss diet plan, you will look in the mirror and finally begin to see amazing, dramatic fat reduction, and those around you will wonder how you were able to produce such impressive results (see many weight loss success stories in my testimonial section). I am not referring to small changes, but rather a literal physical transformation, no different than the many weight loss and fat burning testimonial authors. Consider how Thomas Jones, pictured in the weight loss testimonial section, with proper diet and exercise alone was able to literally transform a body riddled with fat into a chiseled, toned, amazing looking physique, or how a Chiropractic Physician named Richard Higginbotham lost 58 lbs and 12.5 inches of stomach fat in only four months, or how Evelyn Rhines lost 93 lbs and 20 inches of stomach fat using my Fat Vanish weight loss diet plan. Will you follow in their footsteps?

We all know the current expense involved in weight loss supplements, with useless pills and powders costing hundreds of dollars per month, and millions of unsuspecting men and women who seek to burn fat buy them every day.  Just spend 4-6 months following the weight loss supplement industry, and you'll notice that the same cycle occurs with every product -- it's released, hyped, and when sales plummet due to the public learning of its ineffectiveness, it is then replaced by a "300% enhanced" version of the old product (and we all know a 300% increase of zero is still zero).  Please, ignore the weight loss supplement ads, as they are merely helping you to waste time and money!

In short, so-called fat burning supplements are a quick road to bankruptcy, and those of you reading this page who have tried the latest bottled craze will definitely agree. To those who have not yet invested in such rubbish, don't, and if you do, I can guarantee that you'll one day re-visit this web site and wonder why you ignored my stern warning.  Knowledge of the proper weight loss diet plan is your gateway to burning fat quickly, and I have written the Fat Vanish weight loss diet plan with Lifetime Email Personal Training to ensure that you understand exactly how to burn body fat for far less than a needless, wasteful monthly weight loss supplement tab.

I receive emails from those who wonder whether the Fat Vanish weight loss diet plan is effective for their particular situation, as many who wish to lose weight work long hours, others are picky with the foods they wish to consume or have special limitations they need to observe, and many worry that my fat burning program may not fit their specific situation, but because I become your Lifetime Personal Trainer, after you read the Fat Vanish weight loss diet plan, simply email me, and we will work together in making any necessary changes so that my fat burning recommendations will conform to your own individual set of circumstances. Whether you want me to design a specific weight loss diet plan using your personal food preferences, or institute a customized fat burning exercise routine to fit your goals or limitations; no matter what your situation, through Lifetime Email Personal Training that you receive as part of the Fat Vanish weight loss program, I will personally be available at any time to ensure that you finally begin to burn fat naturally, without supplements or drugs!

Since I started offering my system 16 years ago (in January of 1997), the many weight loss and fat burning success stories have convinced numerous visitors to this site that I run a very successful business, and this has compelled certain individuals to begin their own wide scale marketing ventures aimed at capturing the attention of those who are in need of weight loss and fat burning guidance. Unfortunately, because some of these enterprising individuals do not have a sound moral compass, I've had to pursue legal action in response to those who took portions of my program, in violation of my copyright, and created web sites claiming to be physical fitness experts, when they in fact were merely misleading unsuspecting visitors into purchasing a falsely promoted product.

This dishonest misrepresentation has occurred on multiple occasions, and is a sample of why so many are skeptical about investing in products advertised on the Internet, especially any that claim to assist in burning fat. I even found a web site that plagerized from my "Thank You Jesus!" page, which was not only sad to see, but clearly illustrated the depths that Internet advertisers will reach to try and trick others into trusting their false promises.

In addition, I had a marketing expert contact me, asking whether I would offer 80% of my profits to him in return for instituting a wide scale marketing campaign filled with product bonuses, and when I declined, he mentioned how he would proceed with his plan using a different physical fitness expert in my place. Obviously, by viewing weight loss web sites that have surfaced over the past few years offering countless bonuses, filled with pop-up ads, and trying to "upsell" you to a more exensive product as you make an effort to purchase, I see the very plan of this marketing maven unfolding in these other web sites, and this leaves me wondering how many legitimate weight loss and fat burning diet plans are actually being sold on the Internet, as so many are clearly marketing ploys designed by professional advertisers aimed at taking advantage of a confused physical fitness marketplace.

In your search for an effective and truthful weight loss and fat burning solution, please remember that I've not only been offering my system for over 16 years, with many weight loss success stories, but I have also honored my commitment to answer all customer questions through Lifetime Email Personal Training during this 16 year period, and will continue to do so. Long after other weight loss web sites disappear and leave their former customers scrambling for answers, I will continue to support my Fat Vanish weight loss diet plan clients in their quest to burn fat naturally, and I want you to become my next success story!

If you decide to follow my potent Fat Vanish weight loss diet plan, I am confident that you will not only burn fat and lose weight faster than you ever thought possible, but will want to soon refer all of your family and friends to my web site so that they also can also begin to improve their appearance, health and confidence levels naturally. There is certainly no shortage of men and women who seek to lose weight and burn fat, as most are not achieving anywhere near the type of progress that is possible, but there are very few legitimate solutions on the Internet or elsewhere teaching the exact methods towards natural results, and so I am thankful to have been blessed with the knowledge to help others achieve all of their weight loss and fat burning goals.

Continue experimenting with worthless, potentially dangerous weight loss supplements that will never lead you towards the permanent fat burning results you seek.

Search the Internet and watch TV commercials, attempting to distinguish between the truth among the many weight loss lies (this could take a lifetime!).

Begin eating properly using my Fat Vanish weight loss diet plan to consistently burn excess fat, improve health, and add loads of self confidence, because, as the many weight loss success stories will verify, my Fat Vanish weight loss diet plan is the answer to burning fat naturally!

...Lose Weight & Burn Fat Naturally!

Begin Your Road To
Permanent Weight Loss Today!

The Internet is filled with false promises and misleading information, so I am glad you have found this site (hopefully early in your search!) as you can now begin achieving the most dramatic, consistent and impressive weight loss and fat burning results of your entire life. People spend years trying to find a solution that works, and if you've been scanning the Internet for any significant length of time, I'm sure that your head is spinning with confusion, and you're ready to replace the seemingly endless, frustrating research with impressive fat burning results!

As the many weight loss success stories clearly indicate, knowledge, as opposed to overpriced weight loss supplements, is the key to naturally achieving your fat burning goals. Remember, if my Fat Vanish weight loss diet plan does not provide the long awaited answers to your fat burning questions, return it, and you'll lose nothing (not even shipping), so there's no reason to keep wasting precious time and effort on unrealistic fad diet routines, placebo weight loss supplements, and machines that won't provide any results, no matter how long or often you use them. If you want to lose weight and burn fat naturally, without worthless supplements or dangerous drugs, then you have found the answer to achieving permanent weight loss, as I will finally end ALL of the unnecessary confusion!