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Weight Loss & Fat Burning Testimonials



"Let me tell you, this program IS FANTASTIC!"

Josh's Fat Vanish natural weight loss photo

An average guy with a wife, kids, job, takes his obese and way out of shape body and turns it into that of a greek god, or at least as close as he can get in 4 months time. This was all done in the midst of the holidays, 2 weeks of downtime from illness, many more cheat days than what is allowed and yet, I was able to shed a total of 39 ½ pounds in 4 months time by following the workouts and diet, even though I cheated and had to stay out of the gym from time to time! I am now on a path of fitness that will get me to that perfect vision of fitness that we all want to have! I hope you get a chance to see my results so that they can inspire you to do what I did, which was to get off the couch and get to work!

Josh Golden

Lincoln, CA


"I was determined to change my life around for the better."


I purchased your program about five years ago. When I first got your program I was a whopping 216 lbs at 5ft 7in. My waist was around 44 to 45 inches. With your program I was able to drop from 216 lbs to 165 lbs in a matter of 3½ months. Once I got to 165 my lack patience got the better of me and prevented me from achieving more success. Instead, I got frustrated and went back to my old ways. By that I mean pizza, cake, milkshakes, and eating at fast food restaurants on a daily basis. After about 6 months I had gotten back to the 200s. I made a big mistake by jumping off the program. I stayed this way for much of the last few years. I finally realized that the fat was not going to come off and stay off unless I made a lifestyle change. I said to myself “this belly has got to go,” and I was determined to change my life around for the better. This time it was going to be different. I was not going to allow myself to fail. I reread portions of the program and set out on a journey. After following the plan for only 4 months I have able to match my all time low of 165 lbs. with a waist of 35.75”. I’m happy to say that I met the goal 11 days early.​

- Peter Wang (Chambersburg, PA)


"My confidence is through the roof. MuscleNOW & Fat Vanish WORK!"

Thomas's Fat Vanish natural weight loss photo

As you can see in the first picture I had let myself go. I am 5’6” and at the time I was 240 lbs with a 46” waist. I actually thought that I wore the weight well (self denial). At this particular time I was taking Muscle Milk (banana flavor) and thought that I was muscular (like a power lifter). I often found it hard to find clothes (at 46” waist with a 30” inseam). My ankles were always stiff and sore. I couldn’t walk a city block to save my life. I purchased Fat Vanish for my fiancée (whom has also gotten great results) and decided to start back on the MuscleNOW track. I will admit that it wasn’t easy. If fat loss were easy everyone would be skinny. You have to go 100% in the gym. You have to buy into the MuscleNOW program 100% also. If you give the MuscleNOW program anything less you will not see astonishing results. I want to thank my brother Phil (uses MuscleNow also) whom I talked to before starting (for inspiration) because I felt I was too far gone (aka FAT).

I now feel great. I walk around with my head up. My confidence is through the roof. I’ve been able to shop in the normal sections of department stores versus Big and Tall shops. I still have a couple of Fat Vanish and MuscleNOW phases to go. From there I will enter the maintenance phase (more pictures to follow in the future). Keep in mind that I did have Thanksgiving and Christmas dinners. I also went on vacation (good food). I also attended my fiancées company Christmas party (good food). In spite of that I went 100% in the gym and still lost weight/fat. FRANCESCO’S PROGRAMS (FAT VANISH AND MUSCLENOW) WORK!!​

I lost 85 lbs of fat and over 14” from my stomach in 10 months. You made it possible for average Joe's to become healthy. You did it without expensive gimmicks, gadgets or supplements. You came up with the programs and made them available for a very cheap price. I've personally had a lot of trainers in my life (spending about $200 apiece) and have never gotten the gains in strength, health, and most importantly pride that I have with your programs. I would be honored for you to post my testimonial so that I can let people now that you are the REAL deal.

I can't thank you enough for what you have done to help me live healthier and happier (self-esteem). I'm still getting compliments from the appearance changes that I've achieved with MuscleNOW. I've also made incredible gains of strength in the gym. I'm lifting more (with form) weight than I thought I ever could. Thank you, Thank you, and Thank you once again.​

Thomas Jones

Woodbridge, VA


"Your program really does lay it all out for everyone, and you tell it like it is."

Very impressed with your course, and my willpower. Just goes to show, that if you quit making excuses, you can do whatever you want. I have lost 65 lbs, 254 lbs start down to 189 lbs and still going. That was also a drop from 30% body fat down to 8%! I even had my mom just try the dieting part, without any working out, whatsoever, and she has lost 40 lbs in 6 months! And I mean, with zero lifting and zero cardio, just by eating right.

I was so skeptical when I bought your program, I was like, this is going to be such B.S. For the first month or two, I continued to think that I got ripped off, even though I did lose like 5 lbs or so. However, after 6 months, I was singing a different tune.

Your program really does lay it all out for everyone, and you tell it like it is. But, it is really ultimately up to the person reading it, to have the commitment and desire to change. With your program, I am definitely very happy and confident! I am even planning on going back to college again, to get a second degree in Exercise Science, to become a personal trainer!


- Adam Gray (Mars, PA)


"Thank you for providing a system that really works ... fast!"

Craig's Fat Vanish natural weight loss photo

After ten years of working out regularly and seeing less than satisfactory results, I spent three and half years devoting little time to fitness and put on 50 lbs of fat. I had tried spending two hours a day in the gym, several different diets, and countless supplements that promised to help me reach my muscle building goals. While I saw modest results from my efforts, I didn't feel that the return was adequate for the amount of time, money, and effort I was spending to achieve my desired physical improvements.

I eventually become disgusted with the amount of body fat that I had gained and decided to give body building another shot. I decided to count calories as a way to lose fat. While I did actually lose about 30 lbs, I lost quite a bit of muscle in the process as well due to a lack of nutrition. I was searching the internet for a way to get back on track with gaining muscle while not putting on too much fat in the process. I stumbled upon MuscleNOW and after seeing the testimonials paired with the 90 day money back guarantee, I decided that I had nothing to lose and purchased the system.

It took me about 2 days to read through the entire program. Everything is explained in a common sense fashion and can be understood by people looking to begin changing their bodies. While I had to make some changes in my schedule, diet and workout routine, the changes weren't overwhelming and after two weeks, I was following the program with ease. While the program offers a fat loss and muscle building phase, I decided to follow the fat loss program since I still had some unwanted body fat that I wanted to get rid of.

The results were incredible even after the first week. I lost a half of an inch of off my waist after just the first week! After following the fat loss phase for 9 weeks, I had lost 5 inches from my waist and was able to finally show off the six pack that I haven't had in over 6 years. If you would have told me that such incredible results could be gained in just 9 weeks, I would have thought that you were crazy. I achieved better results in 9 weeks than what I had achieved over the past year of working out and dieting.

After those 9 weeks, I received compliments from all of my friends and family. Now, after not even one year on your program I have increased my strength on all lifts by at least 50% and have lost over 13% body fat! MuscleNOW is continuing to transform my body and has changed my life. I am more confident in all areas of life because of the success I have been able to achieve using MuscleNOW. It is awesome to see how so many people are amazed at the results that I have achieved. Just look at the definition in my abs and obliques! What is also incredible is that I have gained over 10 lbs of muscle mass to go along with the 13% decrease in body fat. I cannot recommend this program enough. For anyone looking to transform their body, MuscleNOW will get you the results you have always wanted. Thank you for all of your assistance throughout the past months Francesco; I couldn't have transformed my body without your help.

MuscleNOW is the real deal and I can't recommend purchasing it enough. The price of this program is a bargain to achieve the kind of life changing results that you will undoubtedly see if you follow the system as it is described. Thank you Francesco for taking out all of the guess work and providing a system that really works...fast!

May God Bless you for dedicating your life to helping others live a more healthy and fit life!​

Craig Leonard

Saint Charles, MO


"I want to thank you for your patience, support, advice and knowledge."


First of all I want to thank you for your patience, support, advice and knowledge, you've been always there answering my questions.

I've been on your program for 2 months and a week, since then I've lost 37 pounds (232 down to 194) and 7" around my waist (51" to 44") on my 5'5" frame and i've been only working on aerobics, I have not been training with weights at all, I'm really happy.

I would like to thank you very much for your wonderful program, all I have to say is you are the man.

Thank you once again for your exceptional help.​

- Jorge Hernandez (Naples, FL)


“I followed your diet and exercise guidelines EXACTLY as you instructed.”

Richard's Fat Vanish natural weight loss photo

I purchased your program a few years ago, but as so many people do when they start a fitness program I got impatient after a couple of weeks and quit. Although your program had given me all the knowledge I ever needed to be successful, I didn’t sustain the drive and motivation to be successful. One day after telling myself that it was now or never, I picked up your book again and started reading. As I turned the pages it was as if you were speaking to me personally saying “if you trust in my principles I will get you to where you want to be.” I followed your guidelines EXACTLY as you instructed with regard to my diet and how I performed in the gym over the next twelve weeks and as anyone can see in my before and after photos I had DRAMATIC results. I’m very happy to say that I did this without costly supplements that can often be harmful to your health. I not only looked better, I felt better! An indirect result of your program is the confidence it gave me as a person in all aspects of my life and today I am better for it, so thanks!!

Richard Jennings

West Memphis, AR


"I'm a walking commercial for your program.”


First I've got to brag about your program. I started it earnest 16 months ago. Since then I have lost 50 lbs (265 down to 215) on my 5'11 1/2" frame. Your diet and exercise plan has helped me bring my cholesterol numbers that were in the 200s down to 166 at last count, and my body fat % is down from 43% to the low 20s. I'm a walking commercial for your program. Also, my son (age 15) has been working out with me for about a year. He had only about 20 lbs to lose, and he is very well defined and muscular thanks to your program, and is enjoying his new image immensely! Thanks!​

- Jerry Tubbs (Columbia, SC)


"Your program works like magic for me!"

Dejan's Fat Vanish natural weight loss photo

Friend of mine showed me your MuscleNOW bodybuilding program. I read it almost in one breath, transferred program in excel, filled up the fridge with healthy food and started to work out and eat as you teach in MuscleNOW. I cannot describe how astonished I was about the results in next few weeks!! In first 10 weeks I lost around 4-5 Kilograms of FAT! I was on some training routines before, but it was only one failure after another, and results didn't want to come, and than I got even my back injured and quit weightlifting. Those were sad days, but they are OVER NOW!! Your MuscleNOW program works like magic for me!! All the fat is now gone and I am gaining new muscles almost every new month. I even quit my regular job at the police and started personal training. That's how good is your MuscleNow program!!

And what's the best of it, I benefit from a lot of your advises also in other areas of my life! One can see very fast, that you worked real hard to put that material together into a wonderful working combination. Thank you again for all motivating words in your email. I even got enlarged the part about consistency and stick it to the wall in my working studio.

With kind regards and outstanding respect from Slovenia!​

Dejan Vukovic



"It's the best money I've ever spent."


I've dropped 45 lbs since I started your program and I almost have my abs showing! Thank you so much for your help! I almost cried when I saw my “before" picture. I couldn't believe that I looked like that!! And to think people told me I was in "good shape" and that I was "just a big guy.” Pictures don't lie or worry about hurting your feelings like people and friends do. I know that you are modest and always give credit back to me or any course member that thanks you, but if it wasn't for you taking the time and the effort to find out the "real" way to get in optimum shape without the use of drugs or fad diets and sharing it with the world, I nor any of your course members would have never been able to do it. So, for that I am truly grateful to you, and have been directing people to your website telling them it's the best money I've ever spent.

Again, thanks!​

- Douglas J. Lawrence (Minneapolis, MN)


"With this program, you can make your goals whatever you wish."

Ron's Fat Vanish natural weight loss photo

My personal goal was to get definition, a little size and have low body fat. I would roam from one workout routine and/or supplements to the next. I was highly disappointed with the results and ended up skinny fat. In addition I battled through quite a few injuries over several years due to overtraining. I then came across the MuscleNOW bodybuilding program which promised to show you all aspects of weight training and dieting. It 100% delivers on exactly what it says.

MuscleNOW offers a complete system and you can make your goals whatever you wish. If you want to gain size adjust the diet according to the system. If you want to maintain and slowly build up keep the workout routine and adjust your diet. The system for me was able to deliver the exact results I wanted – decrease body fat and build muscle. The workout aspect of the system is comprised of fundamental weight lifting exercises with variations in reps, timing between sets and grip/stance depending on the exercise. The approach prevents from over-training and keeps you from plateauing. The most difficult part of any bodybuilding program (the diet) is straight-forward and easy to understand.

The best part if you have a question about any aspect you can send an email and within 24 hours you not only get your question answered but Francesco provides additional information that expands your overall fitness knowledge.

With any fitness training you have to be prepared to work. Do the work, follow the system and I guarantee you will not be disappointed.​

Ron Kraft

Margate, FL


"I am more fit at 50 than I was at 20."


I thought I would update you on my recent progress. In 7 months I have lost 42 lbs. So last Friday, I went to a local health club for a fitness analysis. My blood pressure was 100 / 70, resting heart rate was 60 bpm., and my total body fat was 7%. My definition and vascularity are greatly increased, my abs are now visible and I have separation between my shoulders and arms. My arms and lower abs look like a road map, and I have a vein about the size of a pencil that runs from my knuckle all the way up to my shoulders. I have surprised everyone and especially myself. I didn't think it was possible but I look and I am more fit at 50 than I was at 20. Your program coupled with a little patience, discipline and consistency works great.

Last exam my total cholesterol was about 210 now it is 148, HDL is 54, LDL is 85, CHOL/HDLC Ratio is 2.74, my total PSA 1.2 and everything else tested just as good. My MD was pleasantly shocked and surprised, needless to say so was I. Your program is not only good for your outside but for your insides too.

Thanks for all your help and encouragement.​

- Charlie Barber (Springfield, IL)


"This program will transform you!"

Andrew's Fat Vanish natural weight loss photo

It’s just absolutely amazing how fast my body’s changed since starting with the MuscleNOW bodybuilding program. I have just started on my 3rd cycle so that means I’ve been doing it now for around 13 weeks. I was working out pretty hard core for about 8 months before getting this program. I did increase in my strength on my workouts but I also got fat and you couldn’t really see any of my muscle. Using this program, I’ve changed all that. I see guys in the gym working out pushing an enormous amount of weight but they look like fat couch potatoes! If I saw them outside of the gym I would never imagine in a million years that they’ve ever even seen a gym. I used to wonder when I saw them why they don’t look better than they do. Well, now I know. They’re not using a program like this to change the way they look. This program will transform you!!

​I’ve realized just how important it is to eat the right things, when, and how much. All of these factors play important roles. Francesco’s program has taught me how to do it all. Mind you, I NEVER knew anything about looking at food labels and measuring my meals or any of that before starting this program. It’s taken time and practice. Now, I’ve gotten much better. Francesco has been there every step of the way for me. Most every time I email him for something, I get a reply the next day.

I would like to tell you that life has taken me to start my own business as a publisher of a health newspaper here in Hong Kong. I bought the franchise from California and am operating here now. I would have never done any of this without your MuscleNOW program! I've gotten my brother in Florida onto MuscleNOW and it seems that he really likes it as well.​

Andrew Cunningham

Hong Kong


"I try to teach and tell everyone I meet about your program."

I started your program 5 months ago at 233 lbs with a 41” waist, and I am now a 33” waist and 190 lbs with 9.5% body fat. I have been an advent promoter of your program I try to teach and tell everyone I meet about your program and website.

- Quincy A. Browne (Seneca, PA)


"This program has done wonders for my life."

Chris' Fat Vanish natural weight loss photo

Francesco's program has done wonders for my life. It has turned me from a fat lazy alcoholic into a physically fit, confident go-getter! Just six months ago I started the program and I've noticed a world of difference not only to my physical health, but more importantly to my mental well-being. The program has also convinced me to stop smoking cigarettes to make my running easier, and I also don't touch alcohol at all during the 5 days a week when I workout. I could go on and on about the side-benefits which surfaced that were completely unknown to me at the time, but for now I'd just like to give my sincere thanks to Francesco and his program for all the wonderful things it has done for me. THANK YOU SO MUCH!​

Chris J. Edwards-Wood

Alameda, CA


"Thanks for changing my life."

The last time I wrote you I had lost 48 lbs and 11” in 10 months. Well it is 3 months later and the weight is still coming off and the strength is still going up. I have the best upper body development that I have ever had. I am starting to see veins in places that I didn't even know I had veins. My family and friends have noticed that I am becoming more cut and ripped every time they see me. I have after following your program for 13 months and 11 days lost 65 lbs and 13” off of my waist. I have maintained the same arm size (17.5 inches) and my legs have actually grown. All this in 13 months. I have never felt better. I have to buy new pants again. This will be the second time. I just wanted to thank you again. I also wanted to reassure all the skeptics out there that this program works if you work it. Thanks again and I will keep in touch.

- Tracy Mize (Denton, TX)


"This is truly an amazing program."

Victor's Fat Vanish natural weight loss photo

I want to write you to thank you for designing this wonderful program. I had just finished six weeks of the fat loss phase and have begun a new cycle of the muscle building phase. The result has been both physically and mentally rewarding. I am 5'6" tall. My waist was 35" when I first started. By the time I had completed the first cycle, my waist dropped to 28". My chest and biceps, however, have grown an inch respectively, looking firmer and bigger as the fat level assuaged.

​I worked out with three trainers before and had tried many different theories, methods, and supplements. Last year, I had even given in to steroid precursors, which bulked me up to 180 lb. While my chest, arms and legs became massive and solid, I ended up with a 37" stomach. From a holistic medical standpoint, I also experienced side effects that were related to liver and kidney toxins, and had a compromised immune system. I found that a lot of steroid users who recommended ways to administer these products and workout programs were highly uneducated and misinformed. The result was that my body would entail an increasing dosage of these products and supplements, whereas the accompanying training was often so strenuous that attending a gym had gradually become a burden. I did quit training for half a year after a minor work-related injury. Needless to say, the cost of purchasing these supplements made one wonder if bodybuilding was equivalent to creating debts.

Your MuscleNOW bodybuilding program is a gift of which everybody who is interested in training would dream. It has answered every question that has been puzzling me for the past seven years. After reading the material, I have been feeling that you, a sagacious and earnest trainer, have been always with me to motivate my workout. The program has not only changed my physique, and has encouraged me to keep attaining an increasingly higher and practical goal with patience and perseverance. It has truly maximized my physical and mental potential. It has certainly boosted up my immune system, and I would not hesitate to admit that it has even increased my hormonal level in a positive, constructive, and natural way. I have also noticed a very affirmative energy within me that helps my life and creative work in general. In other words, what I have gained from your program is beyond a physical transformation.

Once again, I would like to thank you again Francesco for your work, and I am grateful to have the opportunity to learn from you. I am sure that this is only the beginning and I will experience something similarly or even more amazing as I progress by following your program.

I have not stopped using your program ever since I have purchased it seven months ago. My body fat level kept lowering and I have finally achieved a level of definition, especially on my abs and arms, of which I have never dreamt before.

Once again, this is a truly amazing program.​

Victor Fan

New York City, NY


“Thanks for providing this wonderful program.”

First of all, thanks again for providing this wonderful program. I love it and I have made great progress. I lost over 5 lbs in just the first week alone, and my weight has dropped from 208 to 175 in just over 12 weeks. My waist size went from 39 inches to 33.5 inches during this same time. I had my annual physical yesterday with my doctor which was great by the way. God bless you.

- Michael Stokes (Iowa City, IA)


"I finally feel great about myself."

Stephen's Fat Vanish natural weight loss photo

My name is Stephen and I began using the MuscleNOW bodybuilding program in order to shed fat and gain muscle. My sister bought the program and asked me to try it out. I had been lifting and doing minor cardio prior to starting MuscleNOW. I am 6'4" and weighed 240 pounds and had an approximate body fat of 18%. I picked a few friends to do MuscleNOW with me. One friend had very little fat and was very skinny. The others had quite a bit of fat to lose and little muscle. We followed the nutrition and training program to the letter. Within six months, I was weighing 198 pounds and my body fat was down to 7%. I could not get my body fat this low even when I was a Marine. I am also lifting 25% more weight than when I began the program. ​The skinny friend who needed to gain muscle did and the others who needed to lose fat have dropped down to 9% body fat from approximately 22% body fat. MuscleNOW has given me the body and strength I have always desired and I finally feel great about myself. I am now going to introduce this to my father who is now retired and back in the gym. I look forward to sending you his before and after shots.


Stephen ended up having about 8 guys following him every day doing this stuff. Some were very over weight and needed to drop fat, and others were very skinny and needed muscle. Your program worked for them all.


Long Beach, CA


"My wife loves the way I look."

To make a long story short, I ordered your program about 4 or 5 years ago. I followed the program for about 8 months and made huge gains. Well, i am embarrassed to say when the "real world" hit, I got off off the program and lost just about everything I had gained. On August 1st, I decided i was tired of being overweight and feeling like crap all the time. I am proud to say that as of today, I have lost almost 40 lbs (238 lbs to 202 lbs) and I look even better than I did the first time. I have followed the diet as close to perfection as possible. I can now drive by McDonalds (and the like), and not even think twice. I have gone from a 43" waist to a 36" waist, and I am still losing weight and inches. I can almost fit into a 34" pair of pants. I can not believe it!!

What's more amazing is my shirts are fitting tighter, I look more muscular, and my wife loves the way I look. I just wanted to share my story with you. This program has worked for me TWICE. Once in college, at 21 years old, and now at the age of 26. Thank you so much, you have definitely changed my life!!!​

God Bless You.

- Ryan H. Vernon (San Antonio, TX)


"Thanks for sharing your knowledge."

Obadiah's Fat Vanish natural weight loss photo

I thought I'd share something with you that happened to me today that I have to admit I was not really prepared for - I was in the locker room at the local community college I'm attending and had just gotten out of the shower after a workout. I overheard two guys from the weight room talking about diet and protein, creatine and stuff of that nature when I heard one of them say "yeah I want to look like that guy. Hey what do you do to get so cut?" I looked up to find them approaching me!! 

It's interesting how you can look in the mirror and not really give yourself credit for what you've accomplished but getting a complement of that magnitude was quite a reward. ​Thanks for sharing your knowledge.

Obadiah E. Switzer

Myers Flat, CA


"The diet is very simple, satisfying and easy to follow for the long term."

Here is the 6 month update for my husband and I. Dennis has currently lost 45 pounds and is at 180 and looking very trim. He says he hasn't weighed that since he was 16 or younger (that is over 50 years ago). I have lost 30 pounds and feel that I can still peel off 3 more inches of fat from my waist. So, I am being really good and working hard at my aerobics and resistance training and sticking to the diet. The diet is very simple, satisfying and easy to follow for the long term. I'd advise anyone to start now and kick the fat habit.

Thanks again!​

- Kathleen Race (Brookfield, WI)


Adrian's Fat Vanish natural weight loss photo

We appreciate the help and great advice THAT WORKED!

Adrian David Payne

Hermitage, TN


"I am a very busy mother of three kids, and thanks for such a great program!!"

7 weeks into it....lost 20.5 lbs and 5.25" off my waist...down 4 sizes!!

I have been having trouble getting to the gym to do aerobics and I found a great solution which has led to great workouts!! I am a very busy mother of three kids (6yrs, 3yrs, and 8 months old) I started incorporating my kids into my routine. I pop in a workout cassette (which you can find cheap on ebay) and we all just start dancing!! I do some of my favorite moves from aerobic classes or I chase the kids up and down the hall, skipping, hopping, etc... This is great fun for all of us!! My 8 mo. old giggles and hops in her bouncy seat and if she starts getting cranky I pick her up and carry her with me..that really intensifies things!! Occasionally I use my baby as a workout tool as well! She loves when I bench press her or do my squats while holding her (she's a great counterweight for balance!) This has led to great memories for all of us, as well as great naps for the baby!! If you ever come across a frustrated mom feel free to share this idea. I hope this helps someone else achieve their goals, too. Thanks for sharing such a great program!!​

- Amy Flores (Elida, OH)


"Your program has made a huge difference in my life."

Alen's Fat Vanish natural weight loss photo

I am 23 years old, and would first like to start off by saying that your program has made a huge difference in my life this past year. I originally purchased your program three years ago and after so many failed attempts, I was finally able to put all of your principles to use this past year. I started off at 240lbs. and a 43 inch waist. I was the type of person that looked kind of muscular and big with my shirt on, but off, I just looked plain fat and sloppy. So I decided to go on your fat loss program, and as a result of the rapid results I stayed on it until this day. I am currently 165 lbs. and have a 27 inch waist. Hopefully my testimonial will motivate people to get on your program and stick with it. I have told many people about your program and even swear by it.

​I think I will stick with the fat loss program just a while longer so that I can achieve more definition, especially in the abdomen region. Then I will switch to the muscle building phase.

Alen Esmaelian

Reseda, CA


"I have had to buy smaller clothes!!! YES!"

I am in my 18th week of the Fat Vanish diet, and I have lost 30 lbs and 5 inches! I have had to buy smaller clothes!!! YES! I love to work out and watching what I eat has really helped some health issues I have had. I joined a gym in April and I go 3 times a week. THANKS SO MUCH!!

- Kasey Coffey (Cincinnati, OH)


“I have never felt sexier and healthier.”

Amanda's Fat Vanish natural weight loss photo

No matter what I tried, I just couldn't lose the excess weight I had gained during my 3 pregnancies, so I was happy to try the Fat Vanish weight loss program. I have a very busy lifestyle caring for my family and needed something that was easy to follow, this seemed like just the remedy. I started the diet program with high hopes and promised myself that I would stick to it word for word! The first week went by very quickly and I was surprised at how I was finding it easy to stick to! With my children I have chocolate and crisps everywhere I look but I found I was satisfied with what I was eating, and didn't feel the desire to snack on all the unhealthy food I once craved. I lost an incredible 3 and a half stones (49 pounds) in the 3 months and is now a svelte size 12! I have never felt sexier and healthier. I want to thank Fat Vanish for a well thought out diet plan, without that, I would still be the size 18 I was 3 months ago, maybe bigger.

Amanda Delallio

Nottingham, UK

"After 3 and 1/2 weeks I'm looking more lean than ever."

"My abs are beginning to emerge! You have absolutely changed my life."


First of all, let me say that your Fat Vanish program is bar none the best thing I've ever seen! After wandering in the maze of darkness for a year, I stumbled upon your website. Anyway, I just want to tell you that you have absolutely changed my life. You opened up my eyes and after 3 and 1/2 weeks I'm looking more lean than ever before. Thank God, my abs are beginning to emerge! You have got a wonderful product and you have literally changed the way I will live the rest of my life.

Thank you so much and God Bless!​​

- David A. Evert (Richton Park, IL)


"The program is flawless ... I feel like a new man."

Jim's Fat Vanish natural weight loss photo

I'm 54 years old so it ain't easy, but I'm motivated! Thank you for all you've done for me so far, I'm so pleased with the results. I've lost 117 pounds in 7 months now, I've lost at least 18" off my waist, I'm back to sleeping in a bed (before your program, I was sleeping in a recliner because my lower back won't let me lay in a bed). Yesterday I did 315 on the dead lift for the first time in probably thirty years, what a great feeling. Shrugs are up to 375. I just got home from the gym and I caught myself running up and down the stairs. Took a picture this weekend thought you'd like. Now you can see the improvements I've been telling you about. As you can see from the picture, I'm half the man I used to be, thank you Francesco.

​Before purchasing your MuscleNOW program, my back was so bad that I became dangerously obese. Listening to doctors who wanted to give me pain pills and then operate on my spine was pretty detrimental to my health. I read your web page and decided to go back to lifting weights, I hadn't lifted in at least twenty five years, but knew it was worth a try instead of surgery. Before your MuscleNOW program, it required both of my hands to pick up a gallon of milk. Now I do deadlifts with over three hundred pounds. How's that for progress?

This is a lifestyle, not a muscle building or fat trimming program. It's a lifestyle change that will add many useful years to my life, I feel like I'm 34 instead of 54 and there's plenty of 34 year olds down at the gym who can't even pick up the bar I do my deadlifts with, or my shrugs, all 375 pounds of them. Imagine what I'll be lifting next summer! I hope I can inspire someone to do it. It's not easy and you have to do it for yourself. Nobody can give you the motivation as it's got to come from you. MuscleNOW is the plan that saves a lot of heartache and pain trying to find something that works. I thought I knew what I was doing when it came to weight lifting, but you put it all together with a diet and detailed plans that work if I just put it into practice. Your workout routines and diet have made this possible for me in such a short period of time. I can't thank you enough for your personal correspondence. That has made this all work, as you've answered everything I've asked and it's pointed me in the right direction.

Thank you so much Francesco, I feel like a new man and a new man that's getting younger and stronger by the day. What a great program you have made, as I'm seeing the results quicker than I would have ever thought possible for someone 54 years old. I feel twenty years younger than that.

All I have to provide is the body and the time and effort, as the MuscleNOW program is flawless, your money back guarantee is safe, and anyone who works the plan will get the results. If they ask for their money back it's their personal failure not your program’s failure, you've done just what you promised, provided the needed diet and exercise program.

I asked my wife if she would try working out with me and eating the right way as Francesco had taught me to do. She was hesitant at first but said she would certainly try it. Much to my great pleasure she not only tried it but she tried it with such vigor that I had to contact Francesco about SLOWING her muscle gain. My wife took the the program with such determination that she was doing her sets to failure and fast reps, eating exactly what we were supposed to and making changes so fast I was amazed. This is a woman who has never lifted a weight in her entire life. My wife, Donna, has lost five inches from her waist in just four incredible weeks! She began to ask about the muscle mass gain she was experiencing. That is when I contacted Francesco for more personal help for my wife and I. The lifetime support I get from the MuscleNOW program has been invaluable.

My wife had the most amazing gains I have ever seen in ANYONE, man or woman. Needless to say I am very proud of her. I can not tell you how wonderful it is to have your mate sending the time and energy with you to improve yourselves and literally increase the years we will have to spend together.

Thank you again Francesco. You have changed my life forever, and now that includes my wife's life as well. We both thank you.

Jim Roberts

Grants Pass, OR


“...with no exercise.”

I just wanted to let you know that after following the diet for one month with no exercise, I have lost 16 pounds and two inches. I will keep you updated of my progress.

- Sherry Hubbard (Lexington, SC)


"I am still half in amazement that someone like me could show abs."

Abhinav's Fat Vanish natural weight loss photo

I bought the MuscleNOW bodybuilding program years back, but could start it seriously only this April. I started out at 90 kgs, and have been 12 weeks on the fat loss portion of your program. My pics show a dramatic transformation. I must admit that due to fact that I had loads of fat on my body (and bad genetics, everyone in my family is really fat), I gave the fat loss phase a bit long, so all the previous 12 weeks I was on fat loss cycle. I have now lost all the fat I wanted, and as I write this I have started the muscle building portion. I am sure impressed by the fact that my waist (on the navel) has gone from 36 to 31.5 (I have a wide hip bone and can’t go any smaller, but there is hardly any fat). I have become quite defined and my abs are beginning to show. Just for reference in future these were my initial measurements:

​Waist at the navel was 36”, and now it is 31.5”. Waist at the pant line was 34”, and now it is 29.5”. Biceps were 13 1/8”, and now it is 13 2/8”. I guess my body fat at 20% when I started, and now at 7%.

I am still half in amazement that someone like me could show abs. Hats off to MuscleNOW. I have not gained in chest/biceps since I was on fat loss, but they have become solid and hard, while earlier they were quite soft (spongy, if you may). The measurements on the arms and chest are nearly the same, but as would be obvious from the pics, the fat has been replaced by muscle. Now I am looking forward to putting amazing muscle and do you proud.​

Abhinav Gupta

New Delhi, India


“I’m never hungry, and it seems that I eat more than ever before."

I was searching through the Internet looking for fat loss programs when I came across Francesco’s web site. After reading about the Fat Vanish program, I felt some hope that I could get back into shape. I will admit that I am skeptical about weight loss programs. I've tried a few and did lose some weight quickly, but in time, whenever I would go back to eating a normal amount (not a lot), I gained back the weight I had lost, and then a few pounds more. It was so discouraging! This program offered a money back guarantee, which gave me the chance to try this without fear of wasting my money. I tried it and I am so thrilled that I did! Having Francesco available via email for my questions and concerns makes a lot of difference. He has always been quick to answer. I have now lost 23 pounds, and I am so happy with your program. I'm never hungry with Fat Vanish. It seems that I eat more than ever before. I just eat properly now. This is not a miracle program. You have to eat right, exercise and be committed. But if you do that, you can get some miraculous results! I am still making progress, and thanks so much for creating the Fat Vanish program!

- Debra Fox (Cincinnati, OH)


“The program works, plain and simple."

Pedro's Fat Vanish natural weight loss photo

I first saw Francesco’s website in 2001 and I wish I would have taken him up on his offer then because MuscleNOW is truly the program that I had been searching for ever since I walked into a gym at the age of 16. After a few years passed by, I finally ordered the program and in my first three months achieved fantastic results. So much so that my arms were gathering attention wherever I went. Things were going great and then BOOM! I had a car accident that took me out of training for almost 2 years. Once I was cleared to go again I emailed Francesco immediately and he modified the MuscleNOW program recommendations to help ease my way back into the gym. I had put on some fat and decided to concentrate on fat loss. Within three months, once again I had great results and slimmed down to a size that was adequate for me to once again begin muscle building. Thanks to MuscleNOW, I was able to achieve my long-term goal earlier this year of reaching my first year college body fat measurement of 13% (I was at 20% when I started)! I was even able to lose a little bit more off the waist, even though I went on the muscle building portion of his program and am now able to fit into size 32 jeans! This is something I haven’t been able to do since I was in junior high!

​The MuscleNOW program works, plain and simple, and best of all no supplements are required. Just real food, time and equipment are all you need. The best part of the MuscleNOW program for me is that Francesco gives free lifetime personal training via email. You wont get that from a book you buy at a bookstore and even most online. I have probably emailed Francesco more than he would like and never once did I ever receive any rude emails or bad service. All emails were answered within very reasonable amounts of time. Don’t hesitate to try MuscleNOW for yourself, you have nothing to lose. I’m the biggest skeptic, but after having hit a plateau early in my training career, I needed help. I finally found it and now I am going to use Francesco's program to take my physique to new heights. I still have a way to go to achieve my ideal physique, but now I am sure it will be possible with MuscleNOW!

Pedro Sambrano

Berkeley, CA


"Your Fat Vanish program is so easy to follow and satisfying."


I lost 4 inches and 10 lbs in four weeks!! WOW! Just two weeks into the program, I had lost 2 1/2 inches at my waist and 7 pounds, and my daughter lost 2 3/4 inches at her waist and 8 pounds. We are so excited! Your program is so easy to follow and satisfying it's hard to believe it works (until you take measurements). Thank you so much. :)​

- Lori VanderPloeg (Plainwell, MI)


"I have seen awesome results."

Mark's Fat Vanish natural weight loss photo

The MuscleNOW bodybuilding program is great and I would recommend it to anyone! I have seen awesome results. I went from 207 to 164 in weight and my waist from 36” to 31” in about 2-3 months. In a few more months I am going to compete in a bodybuilding show. It’s great, I am so happy.

Mark Gary

Allen, TX


"I am so glad I found your Fat Vanish program."

Dear Francesco,

I have been on your Fat Vanish program for 7 weeks now to lose the excess fat from having a baby. It has worked super. I have lost 4 1/2" from my waist and ten pounds. Also I have lost 2 inches from my thigh! I am so glad I found your program.​

- Kristina Veon (Boise, ID)


“My results have been amazing."

Richard's Fat Vanish natural weight loss photo

I just want to thank you; I am a Doctor of Chiropractic and found myself grossly overweight. I was gaining weight slowly over the last several years, and my busy practice seemed to have distracted my attention. One day I found myself getting very tired after playing with my 5 year old boy. I knew then I couldn’t put off losing the excess weight any longer. Now as a doctor, I have some training in physiology and nutrition. However, I had very little experience in practical application of that knowledge. I began a search for information regarding application of nutrition and exercise to lose weight, and I came across your website MuscleNOW.com. After reading the information at the website and pondering for several days, I realized that what you had fit very well with my concepts and philosophy as a Chiropractor. I quickly ordered your program MuscleNOW, and waited patiently for it too arrive.

​After receiving your program, I sat down and read it immediately. I was very impressed with the depth on knowledge and with the ease of understanding. Once finished I began to apply the information for the fat loss phase, which I am currently working on. The results have been amazing.

I had a 46 inch waist, 35% body fat, and weighed 250 pounds at a height of 5'11 1/2". After following your fat loss program for a little under 4 months, I have lost a total of 58 lbs (current weight of 192 pounds), 12.5 inches from the waist (now 33.5 inches), and 19.5 percentage points from my body fat (currently 15.5%). I still have a few pounds to go before I reach my goal weight of 175 lbs, at which time I will start to sculpt the lean mass using the muscle building phase from Francesco’s program.

Richard Higginbotham D.C.

Fort Worth, TX

"I am so happy - FINALLY I am taking off the fat!"

"My husband is THRILLED!!"

Hello Francesco,

I wanted to write and tell you how things are going for me and Fat Vanish. This is about the 6 week mark for me. I have to say I am very pleased. I am beginning week 7, now and have the following to report - lost 11 lbs, down 5.5” on my belly! I am so happy - FINALLY I am taking off the fat! My husband is THRILLED!! ;)

Blessings to you, and I’ll be sure to keep you updated.​

- Emma Barnhart (Ukraine)


"I can't believe how much fat I have lost..."

Steve's Fat Vanish natural weight loss photo

I thought I would show you my progress to date, which up to now is my 6th month. In my before picture (yes this picture used to be me just 6 months ago) my weight was 208 lbs with a 39" waist at 6ft tall. My after picture is 172 lbs and my waist is 33" inches. Fat has literally fell off me. I have started the MuscleNOW phase and so far I am growing gradually each week with very minimal body fat! I can't believe how much fat I have lost looking back now at how much I have changed! I would not of believed it at the start that your Fat Vanish program could be so potent and change my body so dramatically and also teach me about patience and discipline not just in training but all aspects of life.

"Fat has literally fell of of me."

​Thanks again for every bit of your help you have given me, even the stupid questions I may of asked!

Steve Kay

Cleethorpes, United Kingdom


"Your response and assistance thru email really made a difference for me."

Hi Francesco,

It has been 14 days, and I did enjoy cheat days every Sunday (2 cheat meals). My results are 8 lbs lost, inches in waist went down from 30 to 28, and I took measurements around my tummy as well it measured 35 now it’s a 32. The Fat Vanish plan works well for me. Thanks again for your help, your response and assistance thru email really made a difference for me.

Thanks again & God bless you,​

- Gemina Kaeha (Honolulu, HI)


"I feel so much better and happier."

John's Fat Vanish natural weight loss photo

I started my transformation weighing in at 412 LBS. My current weight is 180 LBS, I was able to lose 232 LBS in only 17 months with the Fat Vanish & MuscleNOW program. I feel so much better and happier, I have been able to do things that I would have never imagine myself being able to do. I have been fat since I was a kid and I was never able to do some of the things such as push ups, pull ups or even run for a long time. As I started to lose the fat and get stronger, I am able to do all of those things and more. I also feel great knowing that I can just go to the mall, order normal size clothes out of a catalog or online and purchase what I like and not having to settle for a limited collection of very large clothes just so they can fit my overweight body.

"I am eating foods that taste great and are very healthy."

​Sticking to the Fat Vanish recommendations has been easy because I am eating foods that taste great and are very healthy. I purchased the program but didn't use it until 4 years later. I knew that in order to change your body you have to believe in yourself and change your mind. The before picture that is posted as part of this testimonial is not me at my heaviest weight, as it shows me at over 300 LBS but not at 412 as I stopped wanting to be in photos as I got bigger.

Having Francesco Castano to answer all of the questions that I had was priceless. Francesco is very knowledgeable and helpful and continues to provide me with great suggestions. I have had the program over 5 years and he still answers my questions, now that’s what I call an amazing trainer. One of my regrets is not taking pictures of myself at the start of my transformation, when I weighed 412 LBS.

My before and after body measurements: starting weight was 412 lbs, and I now weigh 180 lbs. My stomach started at 59”, and it is now 35”, and my shirt size was 5-6 XL, and is now Large.​

John Champagne

Breaux Bridge, LA

"The results are addicting."

"Thanks for providing a great fat loss program."


Thanks for your supportive emails and valuable information. First you sent Dan the MuscleNOW natural bodybuilding program. We were impressed enough that I ordered Fat Vanish for myself. I did reach my goal, an inch and a half from my waist and hips. Like you said, the results are addicting. Thanks for providing a great fat loss program.​

- Alyson Tovey (Highland, UT)


"Fat Vanish is easy to follow and I still get to eat my favorite foods."

Jennie's Fat Vanish natural weight loss photo

In my first month using Fat Vanish I lost 20 lbs and 4 1/2 inches. It is easy to follow and I still get to eat my favorite foods. My 14 year old daughter has been doing this with me and she has lost 15 pounds. Now it has been 4 months on Fat Vanish, and I have lost 38 lbs and went from a size 14 to size 6. Thank you for the awesome plan.

Jennie Witt

Benton, MO

“I can see results just after the first week!! You are a life saver!!!”

"I have never felt so free to be able to eat and enjoy my food."

So far, I am loving your Fat Vanish weight loss program. I have never felt so free to be able to eat and enjoy my food. I have always felt guilty about even eating, it was embarrassing (I felt everyone was looking to see how much and what I ate). Now I don't care. I know I am doing what is good and right and healthy for my body, and by the way, I can see results just after the first week!! You are a life saver!!! Thank you for your program and for your ministry. Your proclamation of faith is why I choose your program to begin with.

I have to be totally honest, I was skeptical of your lifetime email claim of "personal" responses to questions and such at first. I was expecting a "standard" letter reply to each e-mail I sent you. I have been delightfully surprised. Your answers are question specific and not a generalized comment, thus letting me know that you in fact do read and answer each mail personally. Thank you again for your help and your ministry. You are a awesome inspiration to me both physically and spiritually.​

- Lisa McElwain (Georgetown, IN)


“With Fat Vanish, I have seen my body go from Flab to Fab!”

Evelyn's Fat Vanish natural weight loss photo

Several years ago, I found FatVanish.com and I became excited again about the potential to lose weight. I was doing great on the Fat Vanish Life change until I had a major life hiccup and fell into some depression after a bad break-up (you know how some of us women can be). Upon starting I weighed a hefty 225 lbs with a 45 inch waist. I am proud to say that by changing my lifestyle to match the Fat Vanish recommendations, I lost 93 lbs and now have a 25-inch waist. Because of the Fat Vanish weight loss program, I not only lost 93 lbs, but I also reversed my most recent health issue of high blood pressure, chronic anemia and a high glucose level. Also, my anemia and allergies are almost non-existent. With the grace of God, I followed Fat Vanish consistently, and have seen my body go from Flab to Fab!

Evelyn Rhines

Richfield, MN

"I don't feel deprived, have no sweet cravings and really enjoy all the foods I am eating."

"I love the Fat Vanish diet plan."


Here are the results of the first 2 weeks: 1 inch from my waist - 27" down from 28", 1 inch from around my abdomen - 34 inches down from 35 and 2 pounds on the scale.

I love the Fat Vanish diet plan. It has been the easiest 2 weeks. I don't feel deprived, have no sweet cravings and really enjoy all the foods I am eating. I have been very happy so far!​

- Linda Schmidt (Clark, NJ)


"I am always getting compliments and everyone wants to know how I did it."

Steve's Fat Vanish natural weight loss photo

I am a 27 year old male and have been FAT since I can remember. In the past I had tried the latest high protein diet with not much success, I also tried the protein drinks, and the good old starvation diet. Still I only lost a pound here and gained two or three there! So I surfed the internet and found the Fat Vanish site. I had to have read the site on five or six different occasions and I finally decided I would try it. I must admit I was very skeptical, but I agreed the money back guarantee could not be beat. So I received the program and I began implementing the information from Fat Vanish around two months ago. At that time I weighed 230 lbs. By following the system and implementing all of the information I received, the weight literally started vanishing! I also joined the gym and started working out, for the first month I did cardio (running). After the second week on the plan my pants started to loosen up and I was starting to get a real good feeling about this. Well three weeks turned into four and I had lost around 23 pounds. Well here I sit typing this and its been a little over 2 months and I now weigh 180 pounds, that's a 50 pound loss and I feel great!! I had to go clothes shopping and everything. My mother told me she hasn't seen me this thin since I was six! And everyone else I run into can't believe it either, I am always getting compliments and everyone wants to know how I did it and I tell them all about the program and where to get it! I have been told I look younger, completely different etc. Now I'm at the point where So to make a very long story short, the Fat Vanish program is great, Francesco is a huge help with any questions and the first step is to order it and find out for yourself, if you follow the program you will lose that unwanted weight and you will feel better. Thanks!!


Connecticut, USA


The meal plan is very satisfying ... Fat Vanish works.”

When I started the Fat Vanish program, my beginning weight was 268 pounds and my waist was 45 inches. After only three months I now weigh 219 pounds and have lost 6.5 inches off my waist. I have already exceeded my goal weight by 6 pounds and I did it in half the time I expected. I have adjusted my goal weight down to 200 pounds, and I know that it won't take me very long to get there. I have been very consistent with your instructions and I believe it has paid off tremendously.

I think my favorite part of the Fat Vanish program is that I can implement it on a permanent basis. The problem with "fad" diets is that no one spends the rest of their life drinking only grapefruit juice and weight loss shakes while eating scarce amounts of food to starve themselves down a few pounds. Your program works for people who truly desire to lose fat and adopt an all around healthier lifestyle. I'm really convinced the program works and I give God all the glory.​

- Brian Wolfe (Montevallo, AL)


"Your great program is easy to follow and has changed my life."

Fat Vanish natural weight loss photo

Your great program is easy to follow and has changed my life. I actually purchased both the old MuscleNOW and Fat Vanish, before I got the updated version 2 years ago. I knew both MuscleNOW and Fat Vanish worked because I gained muscle and lost fat over the years with your methods. I struggled with depression for the longest and yo-yoed up and down with my weight just letting life affect me by overeating a whole lot. I would use your fat loss methods to go down in weight when I had it in me enough mentally. I lost fat but would always go back to old habits and being affected negatively by life. So I never made a complete lifestyle change until now, as I am mentally strong now and physically also. When I used your diet and exercise methods before it was never consistent like I did this time. I can say now that I have overcome the depression finally after all these years.

"This program is the only one you will ever need to buy!"

​My before photo was taken 5 months ago, when I was 263 lbs with a 54 inch waist, at a time when I decided to finally begin following your Fat Vanish & MuscleNOW program consistently. I was almost diabetic, with high cholesterol and blood pressure. Now, I am 179 lbs with a 34 inch waist, having lost 84 lbs and 20 inches from my waist, only 5 months later, and my blood sugar, cholesterol and blood pressure are all normal! Also, before at 263 lbs my resting pulse was in the high 90s to over 100, while now it's 59 to low 60s. The health benefits are all great.

I have not been this lean with veins and everything since I was about 20. Being consistent on your plan and seeing results weekly I have really gotten a drive and determination back for life and it feels good not having the depression and obesity keeping me down. I have surpassed people that have been working out for years, and your plan is definitely the best and takes the guess work, trial and error out of it.

Francesco gives lifetime email support and answers any questions you have. He is very helpful will ensure your success. Regardless of your lifestyle and schedule, this will work for you. I have 5 kids, a wife and 2 jobs and I accomplished AMAZING results in a short time. What’s amazing is that before, when I was stressed, I would seek comfort in food, but now, I don’t think like that anymore. My mind has completely changed and with my body getting better I’m feeling so complete. It just feels great!

Thank you so much again Francesco for your support and for your work in developing an awesome plan for achieving the physique I have developed. I’m so excited to reach my final goal where I can then maintain for life. It’s still surprising me how I keep improving. When I look in the mirror it seems like I get leaner daily. I was running around and sprinting with my kids, and I'm beating them in races and not even getting winded. My intensity in the gym seems to improve every week too.

I will definitely recommend your MuscleNOW and Fat Vanish plan to anyone trying to reach their fitness goals, and I thank you for your continued support, and for your vision to help as many as possible reach their goals. If you’re looking to change your life, then get this program, as it is the only one you will ever need to buy!

I'm just so excited and amazed with how things are going.​


"I'm so much more self-confident now, and I just look SO much better."

I'm a 19-year-old college student, and I've been overweight since the day I was born. With your course, I'm finally able to turn my life around. One of the most gratifying things about losing weight is watching the fat melt off of everything -- my face, my arms, my chest, my legs. My clothes are becoming looser and looser... You get the picture. Sorry to ramble on, but it's very cool to be getting thinner.

I'm down to 148 pounds (from 190) and I've gone from 37 inches around the middle to about 29. I hope you can keep helping people like you've helped me. I'm so much more self-confident now, and I just look SO much better. Of course, the downside is that I have to buy lots of clothes, because I look like a clown in the stuff I was wearing before. Oh well, that's one expense I'm grateful for.

Thanks for everything. Every time I look in the mirror, I look better.​

- John Bohman (Madison, WI)


Fat Vanish really works, and there are many more weight loss & fat burning success stories