Lose Weight & Burn Fat


Jayce's 84 lbs natural weight loss success story

I Wasted So Much Money On Supplements That Did NOTHING To Burn Fat

I have spent years studying fitness, and it became clear to me in my own efforts to burn over 50 lbs of fat that all weight loss supplements are a complete waste of time and money.

I started out skinny, and desperately wanted to build muscle to improve my self confidence. But, in an effort to do so, I was unexpectedly left with over 50 lbs of unwanted body fat that I had to try and burn as quickly as possible.

I thought being skinny was bad for my confidence, but being overweight left me with a whole new set of problems. My stomach was hanging over top of my belt buckle, and my face had doubled in size, which had an extremely negative impact on the way I felt about myself. I had to find a solution to burn away all of the excess fat I had gained, and fast, because I wanted to reverse my very low self esteem.

Burning Over 50 lbs Of Body Fat Was All I Cared About, But I Wanted To Do It Without Risking Muscle

Those who have no desire to build muscle should not turn away from what I am about to explain, because even if you hate bodybuilding and have no interest in large muscles, everyone wants to be toned, and this requires having muscle. Starvation, which is the obvious choice for most who wish to lose weight, is not only devastating to energy levels and mood, but burns away muscle, making the body frail and lifeless. 

Do you want a frail and lifeless body? No, and neither did I. But finding a weight loss method that is actually realistic and effective was the trick, and I had yet to find the magic wand.

  • I wanted to burn over 50 lbs of fat. My confidence was in the toilet, and I wanted to find an effective way to lose weight.
  • I did not want to burn away muscle. I knew that if I went on a starvation diet plan, my body would burn as much or more muscle as compared with fat, and it would leave me looking worse than before I started. A flat, dull body looks sickly, and I did not want that to happen.
  • Using weight loss supplements appeared to be the answer. Everywhere I turned, fat burners were advertised as being the key to developing a lean, athletic body. Because I could not find an effective fat burning diet or exercise plan, I decided to try the supplement path and see where it would take me.

It Was Time To Go On A Fat Burning Supplement Shopping Spree

Everything I read was pushing supplements as the answer to achieving a nice looking body. Despite having already built massive muscles without ever having yet touched a supplement, being human, I figured why not try using supplements to burn away this huge amount of fat that was making me very uncomfortable. If everyone seems to believe that supplements are the key to fat loss, then there must be some truth to the idea.

I purchased more supplements than I can possibly remember, and my results were simply amazing. Contrary to the promises I read from so-called fitness experts, while using supplements, nothing changed.  My body fat was identical to before I started using supplements, and after spending so much of my hard-earned money, I was left without anything new to show, other than an empty wallet.

How Could I Have Lost ZERO Fat While Using Supplements That PROMISED Results?

I was frustrated after spending so much money and not achieving anything in return, so I wanted to find out why. It came to my attention that unlike pharmaceutical companies, which need to have legitimate studies to back up results, supplements can make any outlandish promise they wish, and legally, do not need to deliver one iota of what they claim!

This was outrageous to me, and felt like legalized theft. But, what's worse is that many of the sources I used to learn about supplements, such as popular fitness magazines, were actually colluding with supplement companies, since the vast majority of their pages are filled with supplement advertising, paid for by supplement companies. Even worse, some magazines are even owned by supplement retailers! Just pick one up, scan through the pages, and this will become obvious, although at the time, I had no idea this was the case.

I came to learn that most fitness web sites and magazines are merely propaganda vehicles used to advertise supplements! They pose as "objective reviewers" of certain fitness supplement products, when in fact, they profit off every supplement that they endorse.

Weight loss frustration image

My experimentation with supplements produced no fat loss.

Expensive fat burning supplement image

I learned that supplements are endorsed by those who profit off of them.

Healthy fat burning diet image

It was time for me to learn how to eat so I can rid myself of this body fat!

Now It Was Time To Burn Fat Without Becoming Weak & Lifeless

Disgusted with my failed supplement experiment, it was time to learn how to eat. So, I figured that since experimentation led me to the correct muscle building path, I now needed to put that same effort into my diet so I could find a way to lose fat without burning away muscle and becoming a living skeleton.

This is exactly what I did, and the results were nothing less than extraordinary! I ended up burning 55 lbs of fat, using no supplements or drugs whatsoever.

My family, friends, and strangers alike were amazed. I had completely transformed how I looked, and the compliments I received were endless, and very refreshing. People who had not seen me in some time were shocked at how much better I looked, and the stunned look on their faces made the years of experimentation to find an effective fat burning and muscle building method more than worthwhile.

I Foolishly Never Considered That Supplements Could Destroy My Health

I was just worried about achieving my weight loss goal, and didn't realize at the time that supplements could also harm my health and well being. Thankfully, they didn't, but given that I did not burn fat or build muscle while using them, they didn't do much of anything for me, except waste lots of my money and time. Yet, if I had accomplished what I was seeking and found a supplement that actually shed fat faster than was possible naturally, there likely would be health related side effects, no different than a drug, and that only crossed my mind after my failed supplement experiment. It is now obvious to me that seeking a pill or powder to increase the rate of fat loss is a losing proposition, as I either find one that doesn't work (likely), or one that could destroy my life. Neither sounds like a good option to me.

I FINALLY Burned 55 lbs Of Fat

Francesco's natural weight loss photo
  • I achieved my weight loss & muscle building goals. After building over 65 lbs of muscle and burning more than 50 lbs of fat, I was finally extremely happy with my body, and my self esteem issues disappeared.
  • I learned that supplements are a waste of money. They didn't help me burn any fat whatsoever or add muscle, but they did make lots of money disappear from my bank and gave me false hope.
  •  If I only knew exactly how to eat & exercise from the very beginning. Many years, injuries, in addition to plenty of frustration and lots of body fat could have been avoided if I knew the correct fitness plan to follow from the start.
  •  I came to learn that how I eat is far more critical than my exercise plan in burning fat. I wasted so much time carrying 55 lbs of extra fat on my body that could have been avoided had I focused on my diet from the very beginning. You truly are what you eat, but with so much misinformation, I really had no idea how to construct an effective fat burning diet until much trial-and-error on myself.

I Learned That Burning Fat & Losing Weight Is Possible WITHOUT Exercise

Everywhere I read, so-called fitness experts preached that exercise is the key to losing weight, but I was exercising plenty, and my body fat levels stayed the same! Not until I radically modified my eating strategy did fat begin melting off of my body at a rapid pace, every single week. What I learned throughout my long experimentation is that exercise enhances a properly designed eating strategy, increasing the speed of results, but it has no effect without a potent diet plan. I performed more exercise than most, yet still carried around a 43" waist and over 50 lbs of excess weight because of my eating habits. In fact, until my eating plan radically changed, I gained fat despite exercising 5 days per week, so it is a complete waste of time to seek out the perfect exercise program when it will have no effect in the presence of a flawed diet routine.

Do NOT allow a lack of time & motivation for exercise stop you from burning fat

Those who feel as if weight loss is impossible due to limited time and motivation for exercise will be thrilled to learn that you can burn fat & lose weight without any exercise! That old cliché "you are what you eat" is really true, and was preventing me from achieving my weight loss goals. Once I discovered the proper diet to follow, fat melted off my body like butter in the midst of a heat wave, and this fact should give true hope to anyone who needs to lose weight, regardless of work or personal schedule. You can transform your body, burning excess fat every single week, if you begin to eat the right way, even without exercise!

I also learned why starvation diet plans destroy any chance of achieving permanent weight loss.

Starvation diet plans condition the body to expect a very low quantity of food. In response, the body's natural survival mechanism slows metabolism (the rate at which calories are burned) in order to keep you alive in case of a famine. Your body cannot tell the difference between a foolish fad diet and being stranded on a deserted island, so it assumes you are trying to survive. 

The result? Greatly reduced energy levels, as the body is trying to force you to move and think less so that the fat you have on your body will last longer (remember, it assumes you are in survival mode and wants to prolong the time your stored energy - fat - will last). Yes, you read that right, the body actually wants to preserve fat! If you were actually stranded and in need of survival, you would be extremely thankful, but in reality, you're not, and are rather desperately seeking to burn, not store fat, so this is horrific!

The body not only makes every effort to preserve fat by reducing energy levels, but also initiates enzymes that store food you do consume as fat when it exceeds your immediate energy needs, because once again, it is trying to prolong your life. 

So, you actually lose weight slower on a starvation diet plan because the body is trying to preserve fat!

But, if this is not bad enough, there is more. Any fat that is lost during starvation dieting quickly returns upon consuming a normal amount of food, because those enzymes I mentioned earlier are more active than ever due to the starvation diet, primed to store that extra food as fat the moment it arrives. Do you know what I have just described? The dreaded yo-yo syndrome, where weight is lost, and gained back again. 

After Experiencing So Much Frustration Trying To Burn 55 lbs Of Fat From My Body, It Was Time To Help Others

I reached my weight loss & fat burning goal in 1995, after trying a multitude of supplements that falsely claimed to offer incredible results. Because I learned so much through my long experimentation period, I decided it was time to help others achieve the same type of results. Since another passion of mine was writing, I felt that I could produce a program that teaches what I learned about weight loss and muscle growth, so that anyone could achieve progress like mine, in a fraction of the time it took me, without any supplements or drugs.

In 1997, that is exactly what I did, releasing the Fat Vanish weight loss program and MuscleNOW natural bodybuilding program to the world, after spending over a year developing the system.

Since 1997, My Fat Vanish & MuscleNOW Programs Have Helped Over 27,000 People Around The World To Burn Fat & Build Muscle Naturally 

When I released my Fat Vanish & MuscleNOW programs in 1997, I did not want to just provide a book that teaches what I learned, as I knew that those purchasing would inevitably have questions or need customization of my program for their specific situation. I wanted everyone to feel as if I am right along side them, ready to guide every step of their journey, therefore, I added the Lifetime Email Personal Training benefit, which allows everyone who signs up for Fat Vanish or MuscleNOW access to me, the author, as their lifetime email personal trainer, and, as the name implies, this benefit never expires.


Josh's Fat Vanish natural weight loss photo

An average guy with a wife, kids, job, takes his obese and way out of shape body and turns it into that of a greek god, or at least as close as he can get in 4 months time. This was all done in the midst of the holidays, 2 weeks of downtime from illness, many more cheat days than what is allowed and yet, I was able to shed a total of 39 ½ pounds in 4 months time by following the workouts and diet, even though I cheated and had to stay out of the gym from time to time! I am now on a path of fitness that will get me to that perfect vision of fitness that we all want to have! I hope you get a chance to see my results so that they can inspire you to do what I did, which was to get off the couch and get to work!

Josh Golden
Lincoln, CA


Thomas's Fat Vanish natural weight loss photo

I am 5'6" and at the time I was 240lbs with a 46" waist. I actually thought that I wore the weight well (self denial). My ankles were always stiff and sore. I couldn't walk a city block to save my life. I now feel great. I walk around with my head up. My confidence is through the roof. FRANCESCO'S PROGRAMS (FAT VANISH AND MUSCLENOW) WORK!! I do have to give you a lot of the credit. You made it possible for average Joes to become healthy. You did it without expensive gimmicks, gadgets or supplements. You came up with the programs and made them available for a very cheap price. I've personally had a lot of trainers in my life (spending about $200 a piece) and have never gotten the gains in strength, health, and most importantly pride that I have with your programs. Thank you my friend.

Thomas Jones
Woodbridge, VA

Thomas burns 85 lbs of fat naturally


Craig's Fat Vanish natural weight loss photo

After ten years of working out regularly and seeing less than satisfactory results, I spent three and a half years devoting little time to fitness and put on fifty pounds of fat. I had tried spending two hours a day in the gym, several different diets, and countless supplements that promised to help me reach my muscle building goals. After seeing the testimonials paired with the 90 day money back guarantee, I decided that I had nothing to lose and purchased the system. I lost a half of an inch of off my waist after just the first week! I achieved better results in 9 weeks than what I had achieved over the past year of working out and dieting. It is awesome to see how so many people are amazed at the results. Just look at the definition in my abs and obliques! What is also incredible is that I have gained over 10 pounds of muscle mass to go along with the 13% decrease in body fat. This system is the real deal and I can't recommend purchasing it enough. The price of this program is a bargain to achieve the kind of life changing results that you will undoubtedly see if you follow the system as it is described. Thank you for all of your assistance throughout the past months Francesco; I couldn't have transformed my body without your help.

Craig Leonard
St. Charles, MO

Craig burns 40 lbs of fat naturally


Richard's Fat Vanish natural weight loss photo

I purchased your program a few years ago, but as so many people do when they start a fitness program I got impatient after a couple of weeks and quit. Although your program had given me all the knowledge I ever needed to be successful, I didn't sustain the drive and motivation to be successful. One day after telling myself that it was now or never, I picked up your book again and started reading. As I turned the pages it was as if you were speaking to me personally saying "if you trust in my principles I will get you to where you want to be." I followed your guidelines EXACTLY as you instructed with regard to my diet and how I performed in the gym over the next twelve weeks and as anyone can see in my before and after photos I had DRAMATIC results. Ironically I was eating more food it seemed, but lost 24 lbs of fat in that short time. I'm very happy to say that I did this without costly supplements that can often be harmful to your health. I not only looked better, I felt better! An indirect result of your program is the confidence it gave me as a person in all aspects of my life and today I am better for it, so thanks!!

Richard Jennings
West Memphis, AR


Dejan's Fat Vanish natural weight loss photo

I cannot describe how astonished I was about the results! In first 10 weeks I lost around 4-5 Kilograms of FAT! I was on some training routines before, but it was only one failure after another, and results didn't want to come. Those were sad days, but they are OVER NOW!! Your program works like magic for me!! I even quit my regular job at the police and started personal training. That's how good is your program! And what's the best of it, I benefit from a lot of your advises also in other areas of my life! One can see very fast, that you worked real hard to put that material together into a wonderful working combination. I will keep you posted with new photos of mine! Thank you again for all motivating words in your email. I even got enlarged the part about consistency and stick it to the wall in my working studio.

Dejan Vukovic



Never forget...

  •  Avoid supplements, since they don't work as advertised and are a total waste of money.
  • Stop following fad diet plans that make you miserable and provide no lasting weight loss results.
  •  A realistic, powerful, proven potent weight loss plan was created in 1997 that forever ends the battle against fat.

Hundreds Of Worldwide
Success Stories

Jayce Lost An Amazing 84 lbs Of Fat In Only 5 Months Without Using Supplements

"My transformation has been amazing. I'm getting many compliments from everybody."

I Designed the Perfect Weight Loss Plan Based On 6 Years Of Research & Experimentation - Fat Vanish

Fat Vanish teaches exactly how to eat & exercise for natural weight loss

I know how frustrating it can be to carry excess body fat and not know how to burn it off, as not only was my confidence suffering, but so was my health. The time I spent experimenting with fat burning supplements was a total waste of time and money, but the one saving grace was that it forced me to find a real fat burning solution that actually works, which helped me burn off 55 lbs of fat, and inspired me to write the Fat Vanish program.

  1. Weekly weight loss: I teach you everything about diet and exercise for natural weight loss. You will no longer be left seeking answers, and can enjoy weekly fat burning results. If you are not burning fat every week, then you are on the wrong plan.
  2. Dump your supplements in the trash: finally, put an end to wasted time and money on pills and powders that don't work. Fat Vanish is all you will ever need to lose weight & burn fat naturally.
  3. No more low self esteem: end the feeling of inferiority that plagues so many who are overweight. I lost 55 lbs of fat, and the compliments I receive send my confidence through the roof.
Fat Vanish Weight Loss Program picture

More Fat Vanish & MuscleNOW
Success Stories...


Ron's Fat Vanish natural weight loss photo

My personal goal was to get definition, a little size and have low body fat. I would roam from one workout routine and/or supplements to the next. I was highly disappointed with the results and ended up skinny fat. In addition I battled through quite a few injuries over several years due to overtraining. I then came across the MuscleNOW system which promised to show you all aspects of weight training and dieting. It 100% delivers on exactly what it says. The program offers a complete system and you can make your goals whatever you wish. The system for me was able to deliver the exact results I wanted – decrease body fat and build muscle. The best part if you have a question about any aspect you can send an email and within 24 hours you not only get your question answered but Francesco provides additional information that expands your overall fitness knowledge.

Ron Kraft
Margate, FL


Andrew's Fat Vanish natural weight loss photo

It’s just absolutely amazing how fast my body’s changed since starting with MuscleNOW. I’ve been doing it now for around 13 weeks. If you look at my pictures which were taken right before I started and now, you can see the difference. I’ve now realized just how important it is to eat the right things, when, and how much. All of these factors play important roles. Francesco’s program has taught me how to do it all. Francesco has been there every step of the way for me. Most every time I email him for something, I get a reply the next day. I was working out pretty hard core for about 8 months before getting this program. I did increase in my strength on my workouts but I also got fat and you couldn’t really see any of my muscle. Using this program, I’ve changed all that. I see guys in the gym working out pushing an enormous amount of weight but they look like fat couch potatoes! If I saw them outside of the gym I would never imagine in a million years that they’ve ever even seen a gym. I used to wonder when I saw them why they don’t look better than they do. Well, now I know. They’re not using a program like this to change the way they look. This program will transform you!!

Andrew Cunningham
Hong Kong

"My body fat level kept dropping."

Victor's Fat Vanish natural weight loss photo

I worked out with three trainers before and had tried many different theories, methods, and supplements. Your program is a gift of which everybody who is interested in training would dream. It has answered every question that has been puzzling me for the past seven years. After reading the material, I have been feeling that you, a sagacious and earnest trainer, have been always with me to motivate my workout. The program has not only changed my physique, and has encouraged me to keep attaining an increasingly higher and practical goal with patience and perseverance. It has truly maximized my physical and mental potential. It has certainly boosted up my immune system, and I would not hesitate to admit that it has even increased my hormonal level in a positive, constructive, and natural way. I have also noticed a very affirmative energy within me that helps my life and creative work in general. In other words, what I have gained from your program is beyond a physical transformation. I have finally achieved a level of definition, especially on my abs and arms, of which I have never dreamt before.

Victor Fan
New York City, NY


Francesco's natural weight loss photo

I began working out weighing a rail thin 130 lbs at a height of 6'2", bullied in school and very unconfident with my appearance. My before picture shown here was taken after having gained 55 lbs of fat, in a failed effort to become a bodybuilder. After a lengthy period of experimenting with various workout and diet theories, as well as worthless supplements which proved to be a waste of time and money, I put together the natural body transformation puzzle, producing 65 lbs of muscle mass and burning 55 lbs of fat, shocking friends and strangers alike. Since 1997, I have taught thousands of people around the world exactly how to follow in my footsteps and achieve their natural weight loss, fat burning and muscle building objectives. I now want to do the same for you.

Francesco Castano
Author of Fat Vanish


Pedro's Fat Vanish natural weight loss photo

I decided to concentrate on fat loss, and within three months, I had great results and slimmed down to a size that was adequate for me. Thanks to MuscleNOW, I was able to achieve my long-term goal earlier this year of reaching my first year college body fat measurement of 13% (I was at 20% when I started)! I am now able to fit into size 32 jeans! This is something I haven’t been able to do since I was in junior high! The program works, plain and simple, and best of all no supplements are required. Just real food, time and equipment are all you need. The best part of the program for me is that Francesco gives free lifetime personal training via email. You wont get that from a book you buy at a bookstore and even most online. I have probably emailed Francesco more than he would like and never once did I ever receive any rude emails or bad service. All emails were answered within very reasonable amounts of time.

Pedro Sambrano
Berkeley, CA


John's Fat Vanish natural weight loss photo

My before and after body measurements: starting weight was 412 lbs, and I now weigh 180 lbs. My stomach started at 59”, and it is now 35”, and my shirt size was 5-6 XL, and is now Large. I was able to lose 232 LBS in only 17 months with the Fat Vanish & MuscleNOW program. I feel so much better and happier, I have been able to do things that I would have never imagine myself being able to do. I have been fat since I was a kid and I was never able to do some of the things such as push ups, pull ups or even run for a long time. Sticking to the Fat Vanish recommendations has been easy because I am eating foods that taste great and are very healthy. Having Francesco Castano to answer all of the questions that I had was priceless. I have had the program over 5 years and he still answers my questions, now that’s what I call an amazing trainer.

John Champagne
Breaux Bridge, LA


Chris' Fat Vanish natural weight loss photo

Francesco's program has done wonders for my life. It has turned me from a fat lazy alcoholic into a physically fit, confident go-getter! Just six months ago I started the program and I've noticed a world of difference not only to my physical health, but more importantly to my mental well-being. The program has also convinced me to stop smoking cigarettes to make my running easier. I could go on and on about the side-benefits which surfaced that were completely unknown to me at the time, but for now I'd just like to give my sincere thanks to Francesco and his program for all the wonderful things it has done for me. THANK YOU SO MUCH!

Chris J. Edwards-Wood
Alameda, CA

"Now my self esteem is unshakable."

Mike's Fat Vanish natural weight loss photo

Thanks to your extremely well thought out MuscleNOW system I am finally on the road to having the body I always wanted. It's everything you said it would be and more. No, It's more than that. It's everything I need to know about eating right and working out to get the body I want and it will last me for the rest of my life. The funny thing is, I am not working out any harder or dieting any more stricter than I was in the before picture. I am just following your system. Before MuscleNOW, my self esteem was in the dumps. I felt like I just had the wrong genes to look the way I wanted to look. I was really in the dumps. After a friend pointed me to your site, I decided to invest the money in myself and get your course. I justified the price with the fact that you said I wouldn't have to buy any supplements and since I was already spending over $200/month on creatine, protein, and stimulant drinks (amongst others) I figured it would pay for itself right away. I started using the system the 1st day I got it. I started seeing results on the 5th day, and the results haven't quit yet! Now my self esteem is unshakeable because I know that the way I look doesn't have anything to do with my genetics or buying supplements that somebody wants to sell me, it only has to do with me using the MuscleNOW system.

Mike Chavez Jr.
Guatay, CA

100% Satisfaction Guarantee

You are fully protected by my risk-free 90 day 100% Satisfaction-Guarantee. If you don't burn fat faster than you ever thought possible, simply return the program within 90 days and receive a full refund, no questions asked!

Female weight loss & fat burning picture

Fat Vanish Works Amazingly Well For Women Too!

There is no gender bias with Fat Vanish, as the methods I teach work equally well for women and men. When you give your body exactly what my program teaches, there is no choice but for fat to disappear every single week, and it does not matter your age, gender or martial status, as everybody burns fat with the same plan - it simply WORKS!


Jennie's Fat Vanish natural weight loss photo

In my first month using Fat Vanish I lost 20 lbs and 4 1/2 inches. It is easy to follow and I still get to eat my favorite foods. My 14 year old daughter has been doing this with me and she has lost 15 pounds. Now it has been 4 months on Fat Vanish, and I have lost 38 lbs and went from a size 14 to size 6. Thank you for the awesome plan.

Jennie Witt
Benton, MO

Robin Ard Hudson, NH

I lost 45 lbs, the most I have EVER lost with any weight loss program.

I just wanted to give you a quick update on my progress with your Fat Vanish program. I lost a total of 45 pounds while following the plan - the most I have EVER lost with any weight loss program. I can't tell you how happy I am with the progress I have made with my life change and I can't thank you enough for sharing your knowledge. I am forever grateful. I would love to see more people get involved with Fat Vanish. This is coming from someone who had to exercise vigorously for at least 60 minutes to lose even 2 pounds in one month. I am so incredibly happy with the success I have had with your plan. I truly can not thank you enough, and and God Bless you.


Evelyn's Fat Vanish natural weight loss photo

Several years ago, I found FatVanish.com and I became excited again about the potential to lose weight. I was doing great on the Fat Vanish Life change until I had a major life hiccup and fell into some depression after a bad break-up (you know how some of us women can be). Upon starting I weighed a hefty 225 lbs with a 45 inch waist. I am proud to say that by changing my lifestyle to match the Fat Vanish recommendations, I lost 93 lbs and now have a 25-inch waist. Because of the Fat Vanish weight loss program, I not only lost 93 lbs, but I also reversed my most recent health issue of high blood pressure, chronic anemia and a high glucose level. Also, my anemia and allergies are almost non-existent. With the grace of God, I followed Fat Vanish consistently, and have seen my body go from Flab to Fab!

Evelyn Rhines
Richfield, MN

Evelyn burns 93 lbs of fat naturally


Amanda's Fat Vanish natural weight loss photo

No matter what I tried, I just couldn't lose the excess weight I had gained during my 3 pregnancies, so I was happy to try the Fat Vanish weight loss program. I have a very busy lifestyle caring for my family and needed something that was easy to follow, this seemed like just the remedy. I started the diet program with high hopes and promised myself that I would stick to it word for word! The first week went by very quickly and I was surprised at how I was finding it easy to stick to! With my children I have chocolate and crisps everywhere I look but I found I was satisfied with what I was eating, and didn't feel the desire to snack on all the unhealthy food I once craved. I lost an incredible 3 and a half stones (49 pounds) in the 3 months and is now a svelte size 12! I have never felt sexier and healthier. I want to thank Fat Vanish for a well thought out diet plan, without that, I would still be the size 18 I was 3 months ago, maybe bigger.

Amanda Delallio
Nottingham, UK

Debra Fox Cincinnati, OH

I lost 23 lbs, and am never hungry.

I was searching through the Internet looking for fat loss programs when I came across Francesco’s web site. After reading about the Fat Vanish program, I felt some hope that I could get back into shape. I will admit that I am skeptical about weight loss programs. I've tried a few and did lose some weight quickly, but in time, whenever I would go back to eating a normal amount (not a lot), I gained back the weight I had lost, and then a few pounds more. It was so discouraging! This program offered a money back guarantee, which gave me the chance to try this without fear of wasting my money. I tried it and I am so thrilled that I did! Having Francesco available via email for my questions and concerns makes a lot of difference. He has always been quick to answer. I have now lost 23 pounds, and I am so happy with your program. I'm never hungry with Fat Vanish. It seems that I eat more than ever before. I just eat properly now. This is not a miracle program. You have to eat right, exercise and be committed. But if you do that, you can get some miraculous results! I am still making progress, and thanks so much for creating the Fat Vanish program!

"We appreciate the great advice THAT WORKED!"

Adrian's Fat Vanish natural weight loss photo

Adrian David Payne & Wife
Hermitage, TN

Amy Yarnell Omaha, NE

I lost 30 lbs & & 11.5" of belly fat. Now a size 0-2!

Hi Francesco! Thank you for all of your help with the program. I am on week 19 and have had incredible results! I'm mentally doing great and look excellent too! I greatly appreciate all of your efforts. My abs are showing (I've dropped 30 pounds and 11.5 inches off of my waist) and I wear a size 0-2 at about 118 pounds. FYI, you should also know, since you've probably dealt with this before and this info could help you with other people - I was diagnosed with Graves disease in March and was not permitted to work out at all. They released me to work out in January of the next year and I started your program when my thyroid was still DYING after radioactive iodine treatment (which I received twice) They were still regulating my synthroid until March of that year! So now we know, even with a dying thyroid, with enough determination and an excellent trainer such as yourself, the sky's the limit! Thanks again.

Kristina Veon Boise, ID


I have been on your Fat Vanish program for 7 weeks now to lose the excess fat from having a baby. It has worked super. I have lost 4 1/2" from my waist and ten pounds. Also I have lost 2 inches from my thigh! I am so glad I found your program.

J Forbes 84 lbs fat burning success story

There Is NO Requirement To Build Muscle, As You Can Focus On Weight Loss & Fat Burning

For those who just want to lose weight and burn fat, with no interest in even building a small amount of muscle, you need not worry, as Fat Vanish is for you. I created this comprehensive program because of the frustration I personally experienced when trying to completely transform my own body, and I can save you the wasted time and money by teaching the right way to eat and exercise. No muscle building is required, as you can follow Fat Vanish without my MuscleNOW methods and produce all of your weight loss and fat burning goals, without weight training or muscle growth. Fat Vanish is, quite simply, the perfect way to lose weight.

I Will Be Here To Personally Train You By Email

Since Fat Vanish and MuscleNOW include Lifetime Email Personal Training direct from me (the author), there is no risk of failure. You have everything necessary to become my next testimonial success story, transforming low self esteem and a disappointing, overweight body into endless confidence with an amazing look! I've experienced this, and words cannot express how satisfying it is. Now, it's your turn.

90 Day No Questions Asked Money-Back Guarantee

You are fully protected by my 100% Satisfaction-Guarantee, for a full 90 days. If you don't burn more fat than you ever dreamed possible, or are not satisfied for any reason whatsoever, simply return the program and I will gladly issue you a 100% refund, no questions asked.

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"Since 1997, I have helped over 27,000 men & women around the world to transform their body with Fat Vanish & MuscleNOW. My 90 day money back guarantee is your risk-free chance to finally build the body of your dreams."

Francesco Castano


Answers to some frequently asked questions about Fat Vanish & MuscleNOW

How can you offer lifetime email support at such a low price?

Is it true that you are only charging a one-time fee?

How many questions can I ask as part of lifetime email support?

How much time must I spend exercising?

Is the Fat Vanish program easy to follow?

When does the 90 day money back guarantee begin?

How do I return the program if I am not satisfied?

What exactly does the program include?

How long will it take for me to begin seeing results?

Does the program diet require any special foods?

Why don't you offer Fat Vanish & MuscleNOW separately?

Is Fat Vanish & MuscleNOW a book, video, or both?

How does the MuscleNOW video differ from the program itself?

How do I start transforming my body with Fat Vanish?

Fat Vanish Works For Women & Men Of ANY Age

Popular fad diet plans are not only unrealistic and often don't burn fat, but more importantly, they can have an adverse impact on health, and are filled with disclaimers due to the serious risks. My goal when losing weight was not to gain it back, because yo-yo dieting is not only a waste of time, but demoralizing; I didn't want to find myself with excess body fat again. It's frustrating, kills self confidence, and a part of my life I wanted behind me forever. So, I had to put together a plan that would become a permanent part of my life, which meant it has to be not only effective, but also healthy and enjoyable. That is exactly what I produced with Fat Vanish, and is why the program is changing the lives and bodies of so many around the world.

The Fat Vanish & MuscleNOW Success Stories Never End, Because This Program Really Works.


Alen's Fat Vanish natural weight loss photo

I am 23 years old, and would first like to start off by saying that your program has made a huge difference in my life this past year. I originally purchased your program three years ago and after so many failed attempts, I was finally able to put all of your principles to use this past year. I started off at 240lbs. and a 43 inch waist. I was the type of person that looked kind of muscular and big with my shirt on, but off, I just looked plain fat and sloppy. So I decided to go on your fat loss program, and as a result of the rapid results I stayed on it until this day. I am currently 165 lbs. and have a 27 inch waist. Hopefully my testimonial will motivate people to get on your program and stick with it. I have told many people about your program and even swear by it.

Alen Esmaelian
Reseda, CA


Steve's Fat Vanish natural weight loss photo

I am a 27 year old male and have been FAT since I can remember. In the past I had tried the latest high protein diet with not much success, I also tried the protein drinks, and the good old starvation diet. Still I only lost a pound here and gained two or three there! So I surfed the internet and found the Fat Vanish site. I had to have read the site on five or six different occasions and I finally decided I would try it. I must admit I was very skeptical, but I agreed the money back guarantee could not be beat. So I received the program and I began implementing the information from the program around two months ago. At that time I weighed 230 lbs. By following the system and implementing all of the information I received, the weight literally started vanishing! Here I sit typing this and its been a little over 2 months and I now weigh 180 pounds that's a 50 pound loss and I feel great!! I had to go clothes shopping and everything, My mother told me she hasn't seen me this thin since I was six! And everyone else I run into can't believe it either, I am always getting compliments and everyone wants to know how I did it and I tell them all about the program and where to get it! I have been told I look younger, completely different etc. So to make a very long story short, the program is great, Francesco is a huge help with any questions and the first step is to order it and find out for yourself, if you follow the program you will lose that unwanted weight and you will feel better.

Connecticut, USA


Richard's Fat Vanish natural weight loss photo

I just want to thank you; I am a Doctor of Chiropractic and found myself grossly overweight. Now as a doctor, I have some training in physiology and nutrition. However, I had very little experience in practical application of that knowledge. After reading the information on your website and pondering for several days, I realized that what you had fit very well with my concepts and philosophy as a Chiropractor. I quickly ordered your program, and waited patiently for it too arrive. After receiving your program, I sat down and read it immediately. I was very impressed with the depth on knowledge and with the ease of understanding. Once finished I began to apply the information for the fat loss phase, which I am currently working on. The results have been amazing. I had a 46 inch waist, 35% body fat, and weighed 250 lbs at a height of 5'11 1/2". After following your fat loss program for a little under 4 months, I have lost a total of 58 lbs (current weight of 192 pounds), 12.5 inches from the waist (now 33.5 inches), and 19.5% from my body fat (currently 15.5%).

Richard Higginbotham, D.C.
Fort Worth, TX


Jim's Fat Vanish natural weight loss photo

I'm 54 years old so it ain't easy, but I'm motivated! Thank you for all you've done for me so far, I'm so pleased with the results. I've lost 117 pounds in 7 months now, I've lost at least 18" off my waist, I'm back to sleeping in a bed (before your program, I was sleeping in a recliner because my lower back won't let me lay in a bed). I just got home from the gym and I caught myself running up and down the stairs. Took a picture this weekend thought you'd like. Now you can see the improvements I've been telling you about. As you can see from the picture, I'm half the man I used to be, thank you Francesco. Thank you so much Francesco, I feel like a new man and a new man that's getting younger and stronger by the day. What a great program you have made, as I'm seeing the results quicker than I would have ever thought possible for someone 54 years old. I feel twenty years younger than that.

Jim Roberts
Grants Pass, OR


Stephen's Fat Vanish natural weight loss photo

My name is Stephen and I began using the MuscleNOW bodybuilding program in order to shed fat and gain muscle. My sister bought the program and asked me to try it out. I had been lifting and doing minor cardio prior to starting MuscleNOW. I am 6'4" and weighed 240 pounds and had an approximate body fat of 18%. I picked a few friends to do MuscleNOW with me. One friend had very little fat and was very skinny. The others had quite a bit of fat to lose and little muscle. We followed the nutrition and training program to the letter. Within six months, I was weighing 198 pounds and my body fat was down to 7%. I could not get my body fat this low even when I was a Marine. I am also lifting 25% more weight than when I began the program. The skinny friend who needed to gain muscle did and the others who needed to lose fat have dropped down to 9% body fat from approximately 22% body fat. MuscleNOW has given me the body and strength I have always desired and I finally feel great about myself. I am now going to introduce this to my father who is now retired and back in the gym. I look forward to sending you his before and after shots.

Long Beach, CA


Abhinav's Fat Vanish natural weight loss photo

I started out at 90 kgs, and have been 12 weeks on the fat loss portion of your program. My pics show a dramatic transformation. I must admit that due to fact that I had loads of fat on my body (and bad genetics, everyone in my family is really fat), I gave the fat loss phase 12 weeks, and I have now lost all the fat I wanted. I am sure impressed by the fact that my waist (on the navel) has gone from 36 to 31.5 (I have a wide hip bone and can’t go any smaller, but there is hardly any fat). I have become quite defined and my abs are beginning to show. I guess my body fat at 20% when I started, and now at 7%. I am still half in amazement that someone like me could show abs.

Abhinav Gupta
New Delhi, India


Steve's Fat Vanish natural weight loss photo

I thought I would show you my progress to date, which up to now is my 6th month. In my before picture (yes this picture used to be me just 6 months ago) my weight was 208 lbs with a 39" waist at 6ft tall. My after picture is 172 lbs and my waist is 33" inches. Fat has literally fell off me. I have started the MuscleNOW phase and so far I am growing gradually each week with very minimal body fat! I can't believe how much fat I have lost looking back now at how much I have changed! I would not of believed it at the start that your Fat Vanish program could be so potent and change my body so dramatically and also teach me about patience and discipline not just in training but all aspects of life.

Steve Kay
Cleethorpes, United Kingdom

There are hundreds of additional success stories on the testimonial page, but you get the point. Fat Vanish WORKS!

What You’ll Get...

The most powerful fat burning, muscle building, and strength producing system ever created
Fat Vanish Weight Loss Program picture

The Fat Vanish Lifetime Platinum Plan includes all of the powerful, body transforming benefits shown below

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Fat Vanish

Fat Vanish teaches you exactly how to eat and exercise for amazing fat loss. No matter if you need to burn a little or a lot, Fat Vanish is the answer.

MuscleNOW natural bodybuilding program logo


The MuscleNOW natural bodybuilding program will teach you every step of diet and exercise necessary to transform your body, without supplements or steroids. 

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Massive Strength

The Massive Strength plan provides a workout that is designed to target maximum strength improvements, with minimum time training. Watch your strength skyrocket!

Lifetime email personal training logo

Lifetime Email Personal Training

The most powerful part of this package! Send as many questions as you wish to Francesco (the author) and he will guide you every step of the way to your weight loss & fat burning goals!

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Lifetime Member Area Subscription

Receive motivation, inspiration and fellowship as you communicate with others who follow the Fat Vanish & MuscleNOW plan. Share your success and goals with those who care!

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Lifetime 20% Referral Commission

With the quick transformation your body will experience on my program, others will ask you how to achieve the same results. Send them to my program, and if they buy, you receive 20% commission.

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90 Day Money Back Guarantee

Your risk-free promise that everything you see here at FatVanish.com is 100% true. Try my program for a full 90 days, and if fat does not melt off your body fast, I will refund all of your money.

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Body Fat Analysis Caliper

Track your body fat levels as you transform yourself in ways you never thought possible. This particular type of caliper is guaranteed to provide reliable measurements every time!

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Retractable Measuring Tape

Measure fat burning or muscle building results as you follow my proven methods. You will know exactly how well you are progressing with this valuable tracking tool.


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MuscleNOW Workout Video

Due to popular demand, the MuscleNOW workout video is now available! You will see form demonstrations for all required exercises, as well as a complete MuscleNOW  bodybuilding program workout. You will also learn about advanced muscle building techniques.


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Lifetime Free Updates

If I ever make any changes or additions to any aspect of the program in the future, you will be entitled to receive these modifications for free.  This is a lifetime privilege that provides you with assurance that you will have the latest and greatest weight loss and muscle building info, for life!


Receive everything shown above for a limited time.

"Since 1997, I have been helping men and women around the world to achieve their weight loss and fat burning goals without supplements or drugs, and you have my word that my program is the answer to natural body transformation that you've been seeking; I promise, it works.”

Francesco Castano

Start Your No Risk 90-day trial!

Just add one of the above plans to your cart, and begin burning fat like never before.

P.S.: I can only continue including Lifetime Email Personal Training to new customers for a limited time, and may be increasing the price of my program soon, so it is important you sign up now if you want to lock in all of the unique lifetime Fat Vanish & MuscleNOW benefits I am offering for today's low price.  With my 90 day unconditional money back guarantee, you have nothing to lose, except a fat and pudgy mid-section.

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