Weight Loss Testimonials - Page 2

I will be 50 in January. My waist has always been my biggest problem area, and in only 5 weeks I burned 5” from my stomach. I actually have the beginnings of a 6 pack. My arms and legs have become very vascular.

Thanks for your help.​

Francesco,

How is it going, I have been on your program for a few months and have seen tremendous results. As a matter of fact, I have never seen results like this before. I can see my abs for the first time in my life. Thank you for your great program!​

Hi Francesco,

I purchased your program about a year ago and it has changed my life! Before I got your program I was spending over $200.00 a month on supplements. Since I have been on your program I have lost 9 inches of fat from around my waist, and I have increased the size of my chest, arms and legs with new muscle. I never realized how important diet was or for that matter the proper training techniques you have taught me. The best part of the whole program is, if I have a question I can email you and usually get an answer in 24 hours.​

Thanks so much!​

Francesco,

Part of the reason that I have had so much success with your diet and training program is because it is very black and white, and combined with your e-mail service, it takes all of the guesswork out of diet and exercise. I have been on programs before that required me to make educated guesses and use various forms of rationale in which I had no idea of how accurate some of my choices were regarding training and diet. These types of systems have not been very effective for me because I never knew if I was on the right track. Concerns and doubts soon follow when you start thinking that perhaps your lack of results is due to misinformation or a poor interpretation of information. I should not have to spend time interpreting and making educated guesses about what was meant in various training and diet literature. Fortunately, I stumbled across your website, and I have found your program and invaluable e-mail service to be a blueprint for success, not merely thought provoking suggestions like you find in other training and diet literature. Based on your program, I now know how much and how often to eat, as well as the proper ratios of protein to carbs to consume at each meal. I know when to consume simple vs. complex carbs, and I also know exactly how many grams of protein and carbs to consume with each meal.

Your training program is also very straight forward, easy to understand and implement. I do not have to think, I just follow instructions and I know that I will achieve success. This is extremely motivating as well because in the past I have justified cheating on my diet and missing workouts by telling myself "I don’t even know if I am implementing this program correctly, I am making all kinds of guesses and I feel that I am getting nowhere. I will start fresh next week with a different program, but for now, I might as well enjoy myself before I start fresh." Pizza Hut here I come. Most of the time it is cognitions like this that start binges. With your program, these kinds of thoughts and cognitions are not an issue, because I know exactly what I am doing, and where it is taking me.

On week 4, I am very pleased to report that I have lost a considerable amount of body fat. Thank you so much for all of your help.​

Francesco,

I just wanted to thank you for your program. Its been about 5 weeks since I have been using your system, my gains are incredible. I started off lifting about 5 years ago. Since a shoulder injury, weightlifting was off limits per doctors orders. I gave your program a shot, and with your online help my shoulder feels so much better. I can perform a lot more exercises than I could before and could even think that I could again. Through the past 3 years out of the gym, my physique was average. And thru your program, and taking it somewhat easy because of my shoulder, I have noticed a huge difference. I started off at a gross 185 pounds, 39" chest, 35 1/2" waist and a disappointing 14 1/2" arms. 5 weeks later after your help I am now 178-182 pounds, 42" chest, 34 1/2" waist and incredibly, my biceps grew about 2" to 16". My strength is even more noticeable. I am now benching 80 lbs. on incline dumbbells, curling 45 lbs. and 105 on preacher, all for 4-7 reps. And every week, these seem to get easier with your program. I never thought I would be this strong again, nor did I think I would be back in this good of shape.

Thank you so much, this program rocks!​

I purchased your course approximately three months ago and I would like to take this opportunity to thank you. I appreciate what the wisdom of your experiences has allowed me to achieve with respect to my fitness goals. I can confidently say that your program is the most comprehensive, best written, and easiest to follow (the logic) that I have ever read. After a couple of weeks of following your course you can actually feel your body becoming a fire breathing machine.

I decided that now was the proper time to send you a message because I am going to get 4 of my 6 pairs of dress pants tailored this afternoon. I bought my clothes for work when I graduated college in June. It's been two months since I purchased your program, and now my pants won't stay up. I've lost 1 1/2 inches around my waist since then, though I've only lost about 10 pounds in total body weight. I am fairly confident of the composition of those 10 pounds that I've lost since my body fat has declined by almost 2% while my bench press has gone up about 40 pounds.

I can't stress enough how informative your program is. The timing of aerobic exercise coupled to meal times for maximum fat burning is something I haven't heard anywhere else.​

Hi,

I'm really pleased with the program so far. I've dropped an average of 2.5 pounds per week consistently! I just wanted to say how glad I am that I bought this program.

Thanks for your help and once again this program has done wonders.​

Hi Francesco,

I am writing to let you know that I have lost 20 lbs so far on your program. You have really helped me get this far. Amazingly enough, I want to point out that I got those results without really following your diet plan as you laid it out in your program. I cant imagine what changes I will make since I am following your diet plan!

I just followed your weight training program ate a sensible meal and did cardio five time a week for 30 minutes that's it, and lost around 20-25 lbs !! I love your program!!​

WOW!! I was just curious as to how my weight was after one week so I checked, I lost 7 pounds in one week! I am so excited, dude your system is no joke, thank you so much. I am not usually this praising to people but you have a system that does not lie or deceive people.

Francesco,

Your program is very good. I workout 5 times per week, workout option A. I've added muscle definition and lost about 10 pounds and I've been on the program for only 5 weeks. Before I started your program, I found that my muscles leveled off after doing the same routine week after week. Your program provides muscle confusion which I find allows for non-stop addition of muscle. I would recommend this for anyone looking to improve their appearance with exercise and diet.​

I am sending you an update on what I consider progress. I just started week 12, and I have gone from weighing 285 pounds to 252 so that’s a great accomplishment, I now am leg pressing 900 curling 95 low row and lat pull down about 175 to 180 this is amazing since I never really lifted anything before the program except a fork or slice of pizza. You are more than welcome to use this for others to read, anybody reading this that may be skeptical I was too but I figured I had chased every other scheme that came my way and to my surprise I finally found something that really works. With time and dedication you really can change the way you look and feel great about yourself. I also lost 7 inches on my waist.

I began this approximately two months ago, and I have lost 12 lbs, 8mm on the caliper (from 17mm to 9mm) and 4.5” on my stomach. I have consistently increased weight or the number of repetitions each time I lifted. I feel much stronger and I'm started to see veins and muscle definition that I have never achieved before.

I must say I have caught myself more than once doing a double take noticing myself in the mirror at the gym now. I am amazed at the muscular definition I am developing.

I just wanted to say thanks. I was fat as a kid and have always had a stigma about my appearance, even though in clothes, I look fine. It's great to know that I can finally have the body I always wanted.

Thanks for everything.​

Hi Francesco,

I want to tell you that I began the program 5 weeks ago, and I have seen some excellent results. I began the program weighing 190 pounds, not OBESE for me, because I had a lot of muscle, but definitely overweight. At this point, I weigh 182 pounds. 8 pounds in 5 weeks is pretty good for any long-term diet or lifestyle change, I think, but the real treat is that I know I have lost far more than 8 pounds of fat, since I am certain that on your program, I have put on a few pounds of muscle. I've lost about 5 inches off of my waist and see no sign of that slowing down, so the fat-loss phase in which I'm working is definitely effective.

I want you to know that I was doing a low-carb, high protein diet for about 3 years. I had indeed lost weight, but eventually my body just STALLED. I wasn't losing any more weight. Beyond the physiological effects on the muscles and fat, I think your program has a very powerful effect on curbing appetite and equalizing chemical balances that might otherwise lead towards intense cravings for different types of foods.

Best regards.​

Hi Francesco,

First I want to tell you how grateful I am to the Lord for your program. I began the program 11 weeks ago and I have lost 26 lbs., 5 inches on my waist, and lost 13% body fat. I knew your program would work once I completely read through it and was amazed at the intricate combinations.

Thanks again for the program and I wish you continued success, prosperity, and God's blessings!​

May I start by congratulating you on such an excellent training program. It is easy to understand and really opened my eyes. I started bodybuilding again 3 years ago and like yourself had tried everything on the market to get big and ripped. Surprise, surprise, nothing worked. I got big, but fat as well. I was 19 stone when I received your program 2 months ago with a 42 inch waist. In that short time I have lost 3 inches off my waist and now weigh 16st 12lb but still benching 140kg for 6 reps.

I get compliments all of the time now about what a great transformation I have made from people in the gym, and I tell them about your web site. And yet they do nothing about it, they just keep doing the same old stuff, eating the same old crap and then whine because they are not getting results. Oh well, their loss. Once again i say, excellent program, and I have never looked so good. THANK YOU THANK YOU THANK YOU!​

Francesco,

Just to let you know, I am still losing inches every week and it feels great. Time to buy new clothes!

If it wasn't for your “bullet-proof" guide my results would not have been achieved. It’s kind of funny that the only way I found your program was by pure accident. I was fed up with Creatine, no2, and not knowing how to eat, got on the internet to look for something that I liked, and no kidding you were the first web site that I pulled up. The next morning I ordered it, and haven’t looked back. THANK GOD I FOUND IT!!!!

I started about 2.5 months ago with a 39.25 waist, and Saturday I was 35.75.

Thank You!!!​

Thank you for all of your help with the MuscleNOW program. I am on week 19 and have had incredible results! I'm mentally doing great and look excellent too! I greatly appreciate all of your efforts. I have a perfect amount of muscle mass for a female and my abs are showing (I've dropped 30 pounds and 11.5 inches off of my waist) and I wear a size 0-2 at about 118 pounds.

FYI, you should also know, since you've probably dealt with this before and this info could help you with other people. I was diagnosed with Graves disease in March and was not permitted to work out at all. They released me to work out in January of the next year and I started your program when my thyroid was still DYING after radioactive iodine treatment (which I received twice). They were still regulating my synthroid until March of that year! So now we know, even with a dying thyroid, with enough determination and an excellent trainer such as yourself, the sky's the limit! Thanks again.​

My husband and I would like to say thank you very much for your wonderful program. I am down two pant sizes and my husband has lost 30 POUNDS in 3 months!

Thank you, thank you, thank you!​

You might remember me ordering your program after talking to you through e-mail for a while. Well I have not even began on the FULL course yet, just keeping the concepts in mind when eating and exercising. So far Ive lost 20 lbs of fat, lowered BOTH numbers on my blood pressure TWENTY POINTS (it was 145/98 now its 128/77), and I also increased my pull-ups from ZERO to FIFTEEN (this just blew me away)! Before buying the program I weighed 210 lbs, now I am down to 190 lbs, because of this I have decided to join the school wrestling team. In addition to losing weight, I have became much stronger, that is how I know all the weight I lost is fat! Regretfully I don’t have a good before picture, but I will certainly get one before starting the full program. I'd just like to say, THANKS, this is an awesome program and I am SO glad that I bought it. I will recommend it to all of my friends.

Started wrestling today and I kicked some butt, it's my first year (I'm 16 years old) and I beat 2 second year people in a practice match. I could not believe that, the program helped me get MUCH stronger while losing fat! I increased my bench 30lbs, from 245 to 275!

Thanks from a VERY satisfied customer!​

My doctor's appointment went great! He's very impressed by the weight I've lost. He says I'm much healthier, as my blood pressure is down to 110 over 80. I failed to ask him what it was before, but I know it must have been high as he was contemplating prescribing me medicine for high blood pressure. The doctor also said that my cholesterol levels were down. I went to the doctor in October weighing in at 221. 3 months later, I had dropped to 206. This time I weighed in at 184, and I'm now on a building phase as I hit my 175 goal weight! So in the last 6 months, I lost 31 lbs of fat, increased my calories, and gained an additional 9 lbs of muscle. I love this program! Thank you very much. I just ordered yesterday for my wife. She sees what the MuscleNOW program has done for me, and she wanted something for herself. I'm sure she'll enjoy it immensely. My brother in law is down from Washington. I haven't seen him since last 4th of July when my wife and I flew up there. He barely recognized me! He lifts a lot too, and he noticed the major difference.

On my one year wedding anniversary, I got a ring which was too small. Instead of resizing it, I dieted for what seemed like forever until it fit. Now, in just the couple months I've been following your guide, I have to get both my wedding ring and my anniversary ring resized down a size! If I hold my hands straight down at my sides, the rings will literally fall off my fingers. Thank you again.​

Hi Francesco,

I've been on Fat Vanish for about 3.5 months now and haven't let you know how I'm progressing. I have lost 16 lbs. I have been measuring for years many parts of my body so I just kept on even though you say only waist and caliper. My waist is the last part to lose on my body so I'm glad that I saw improvements elsewhere on my body. Most of it came off on my neck and back. People noticed soon because my face also was thinner.

I noticed that the weight isn't important (haven't dropped a size yet either because of big waist measurement) but my clothes fit different. Almost at the place now where my body doesn't have much choice now but to take it off my waist! Yea! That means lower size also. I have had 6 children and have had a big stomach and waist with appearance of cottage cheese. Have tried repeatedly through spot training to get rid of it. Have also had trouble with low blood sugar and was aware of insulin control - your method helped my to fine-tune that. My stomach is looking more firm and feels less jiggly (first time in many years). I have told many people about this. I think most aren't willing to try this hard. I think I was ready since I have tried through diets without exercise for years. I'm 55 yrs old now and it was becoming a losing battle as metabolism was slowing worse. I knew it was metabolism related but didn't know what to do. Neither do doctors. My mother died from diabetes. I believe it was God directing me to your site as I was praying for HELP! I give up, God, help!

I have been to the doctor since your program and had full blood work, and total cholesterol was like 217 last year but I had a good ratio of low to high. This year, my total cholesterol was 167 and the ratio was even better. I lost 4.5 inches in my waist but still need to lose another 3 inches.​

I purchased your program about three weeks ago and started on the plan two weeks ago. I measured and weighed myself yesterday at the two week mark after I got up and was ecstatic to discover I lost five pounds and three inches! In just two weeks! Wow! This plan really does work! I had weighed over 140 pounds about a year ago and went on a program to burn nearly 20 pounds, but couldn't get the rest of the weight off no matter how I tried. Using this program really simplifies things for me. I will never go back to being a fattie again!

Thank you and God bless you! You're wonderful!​

Francesco,

I want to thank you so much for your assistance and support with your Fat Vanish program.

I found your site at a time in my life when I was looking to make changes after a breakup with a boyfriend. Many of us know too well how an experience like this can affect our confidence and image of ourselves. I admit I was very skeptical and almost returned the package after receiving it. Before doing so, I e-mailed Francesco and the support he gave to me from that moment on made a huge difference. Now I had become determined to succeed. I wanted the athletic body back that I had before the relationship. More importantly, I wanted to do this without fad diets and supplements.

Now, 5 weeks later, thanks to your program, wonderful, quick and professional e-mail support and my determination, I have reduced my body fat from 23% to 18% and have lost 1 1/2 inches off my waist and dropped a size in clothing. The confidence and strength I've gained has been worth all the effort the last few weeks and I am motivated more than ever to make this program a new way of life for myself. The compliments I receive and the happiness I feel inside now radiate to the outside.

Thank you, Francesco, for giving me my life back.​

I have been on your plan since March and since then I have lost slightly over 40 pounds (which is SO wonderful!) and have recently had people I've known for quite some time literally not know who I was at first glance because I look so different without all that weight. I was able to do this without any more exercise than I was doing previously. This is the first plan that has ever worked for me, and believe me, I've tried quite a lot from pills that didn't work to Weight Watchers and the low carb diet.

This has been amazing for me, and thank you SO much for your expertise and help - this has changed my life and has become my true lifestyle change. I will continue to eat this way for the rest of my life - I will NEVER be fat again!​

Francesco,

I have to say that the Fat Vanish weight loss program worked great for me. I'm 35, and got into a "Biggest Loser" contest with some friends and relatives and in 9 weeks lost 45 lbs. I was working out hard and was very faithful to the diet (other then an anniversary dinner and a trip to Hawaii) but even with those distractions the diet plan worked wonders. I went from a 44 pants to 38's. I only wish I had taken before and after pictures to send you. I went from 278 to 233. Needless to say losing that much weight has caused some fun dilemmas like getting new work clothes and bothering my pregnant wife who is 8 months along and only gaining while I got semi-skinny again.

Speaking of work, everyone has noticed the weight loss and are curious to find out my secret. Thank you for the plan because I am sure losing the weight will add many years of healthy living to my life.​

Francesco,

I never did send you an update of my progress in Fat Vanish. When I started six and a half months ago, my waist size was 40, and my weight was 189. Currently, my waist is 29 3/4, and my weight is 157. Other than my Krav Maga martial arts classes, I really haven't been working out. Although I need to if I ever expect to move to the next level and have an actual beach body physique. But your diet by itself has worked wonders. I didn't think I could ever fit into size 32 pants again, and now I am fitting into size 30! Thanks again, and I will send you another update when results warrant.

In Christ and His Church.​

Francesco,

Just wanted to give you an update on the progress I have made thus far. It has been 4 weeks since I started your program and so far I have eliminated 2 inches from my waist and dropped 20 pounds. Needless to say I am very enthused with the results so far. I plan to continue to my ultimate goal of 5 inches and 45 pounds reduction.

A little history just so you know how I found your web site. I like yourself, am a Christian and give praise to God Almighty every day. When I first saw your site I knew God led me to it. I admire your conviction and honesty towards recognizing the Lord in your literature . In this day and age more of us should do the same. Anyway, thank you for the start towards a new me, keep up the good work and good fight. God Bless.​

I just want to thank you. I have been overweight my whole life and since starting Fat Vanish I am seeing results. I have been on it approximately 3 weeks and lost around 13 pounds. Due to having a newborn baby at home I have to help my wife a lot, but if I don’t go to the gym, I swim for half an hour. I have more energy and actually feel lighter.

I hope other people will read this and see that it DOES work!​

Your Fat Vanish weight loss program has helped me so much. I've gone from a 43 inch waist (6'0 tall) down to 37 1/2. I'm guessing I've still got about 3-4 more weeks to go before I'm the way I want. I recently bought a bathing suit about a month ago and it was somewhat snug. Now, its barely staying on.

Your system is THE ONLY ONE that I've EVER been this dedicated to. I tried using some personal trainer plans, some "quick reference" style eating plans on the net, and even looked at Atkins. With your plan, I now actually look forward to getting up 2 hours prior to going to work and running/jogging for 30-45 minutes. Even when I'm finished with my 8 hour work day, I'm anxious to go running/jogging. I would have NEVER done that or been so enthusiastic about doing that come 3-4 months ago.

Your eating style has become so natural to me now that I turn down foods that I would normally stuff my belly full of because it tastes so good. Granted, I still do drive thru once in a while but I don't feel guilty about it and I eat a fraction of the amount that I used to (I can’t even finish a meal anymore when I do go for drive thru!). I've even got a story about Atkins plan that I heard from a friend just recently. A lady & her boyfriend (friends of mine, heard about this 1st hand) went on the Atkins plan (they only needed to lose maybe 10 lbs each, as they weren't overweight at all) and they CONSTANTLY complained about feeling very hungry, dizzy, and lack of energy. Needless to say, they were on it for like 3 days.

Once again, thanks so much for this AMAZING plan. It has changed my whole attitude on life.​

In about eight weeks I've lost 11 lbs. of fat using your course! I dropped from over 16% body fat to 11.5% - my abs are finally poking through, and the beer belly has shrunk dramatically. People are starting to notice that I've lost weight, even when I'm wearing clothes.

It was utterly difficult for me to lose fat before, but it seems to be melting off now. I never realized how much fat one carries on their body. Your course is everything you say it is!​

I have lost another inch since I sent my testimonial to you 12 days ago, which brings the total to 4” and 15 lbs lost. If people stick with the course they will achieve what they set out to accomplish and put an end to being disappointed and frustrated. I would be happy to help people see that yours is the best system out there. I will get a lot of satisfaction in helping people out who have probably been through every scam and wasted lots of time and effort on other programs.

I am amazed at the noticeable difference in the stomach area, where previously was flabby due to poor eating habits and beer every other day. Now I am starting to see some definition, never thought I would. Even the "love handles" are diminished. I had always assumed this was a family trait that was here to stay.

I am sorry that I did not take before and after photos to add to your website. I really did not expect such fast and dramatic results. I hope the royalties are pouring in because your system FLAT OUT WORKS. Those people who said you should give it out for free are CRAZY! What? You can't make money on this successful system you developed to help people lose weight? And one that is EFFECTIVE at that? Put this on your site: if anyone complains of no progress they are doing something wrong. I have told many people of your program and will continue to recommend you. I live near Philly, so you know there are plenty of people out here who need your help. FAT VANISH WORKS, PERIOD!​

I'm at 233 lbs so far after starting at 254.5 lbs, and have lost 4 inches from my waist. I love this program! I eat what I want following your guidelines, and am never hungry. Thanks for making fat loss "real". Your program WORKS.

Francesco,

I had an angioplasty recently (my 3rd since 1987 - I'm 56), and have started applying your principles. I'm happy to say I'm down from 191 to 181 so far, with 10 lbs or so to go. Faith (like you I'm a practicing Roman Catholic) and consistency of approach/effort seem to be paying off.

I appreciate the ideas and thorough coverage you provide in your program.​

Hello Francesco,

In 4 months I went from a 42" waist to a 37.5" waist. I have also lost about 20 pounds, although this is hard to measure because I have also gained muscle since I have weight trained consistently in the past and I returned to it upon starting the diet. The results are incredible and the diet is remarkably easy. Even when I cheat, I don't binge because I don't crave junk as strongly, and I don't like the feeling afterward, physically and psychologically. I am actually enjoying it! Thank you for your wonderful plan!​