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Weight Loss Testimonials - Page 2


Conway W. Policastro Upper Saddle
River, NJ


​Hi Francesco,

My weight is now 170 lbs., for a total weight loss of 99 lbs since beginning your program!! I'm ecstatic, Francesco! You can imagine how happy I am. What's more amazing is that I'm partially disabled with Muscular Dystrophy and diabetes, and your program has helped me to achieve amazing results despite my condition. In only my first 2 weeks of following the program, I lost 15 lbs, as well as 3/4 of an inch around my middle, so I knew from the beginning that it works!!! This is the greatest!​


"I must say you do have the best program out there!"

I used your program to drop 65 pounds (265 to 200) and get my body fat down to 16.3%. In my first 6 weeks of following your system I burned 5” of stomach fat. I must say you do have the best program out there. Thank you Francesco and keep up the tremendously good work!

- Miguel Alfonseca (New York, NY)
Monroe, NY

For the first time in my life, I not only have a 6, but an 8-pack abs!

I've purchased many different workout regimens and diet plans in the past, however, NONE of my previous purchases let achieve quite what I wanted. Some would help me bulk up but not really lose fat, some would help me tone but end up costly me muscle. I've been working out for about 15 years now and don't really have a problem putting on muscle but staying lean has always haunted me (never had more then a 4-pack). 2 years ago I came across this program and decided to give it a go. After 4 months, I was transformed. I could start to see the all the muscle strands in my shoulders and arms flexing and twitching even when on my off days. Most importantly, for the first time in my life, I not only have a 6, but an 8-pack abs! AND while I actually put on muscle! When I started this program, I had a body fat % of around 14, and in four months, it dropped to 7%! I went from 190 lbs of soft skin to 195 lbs of rock solid muscle. I only gained 5 total pounds but if you take those numbers, I lost about 12-13 lb of fat and gained around 16-17 lbs of muscle. I don't know what I was doing wrong but I thank MuscleNOW for teaching me. I’m so glad I spent the money on this program. Knowing then what I know now, I would have spent $1,000 on it. If you follow EVERYTHING he tells you to do, from the diet to the workout to the intensity, the results are AMAZING!


"I actually have the beginnings of a 6 pack."

I will be 50 in January. My waist has always been my biggest problem area, and in only 5 weeks I burned 5” from my stomach. I actually have the beginnings of a 6 pack. My arms and legs have become very vascular.

Thanks for your help.​

- Mike Dunning (Vernon, CT)
Will Bertram Virginia Beach, VA



Until just before my 50th birthday, I probably would’ve been voted the guy least likely to ever set foot in a gym. Lifting, grunting, sweating--- no thanks, not for me.

But reaching the half-century mark was a wake-up call, so I decided I’d better join a gym and get in shape. I was slender, a little bit skinny fat, as you call it, and had zero muscle. I wasn’t trying to get bulked and bigger really, just wanted to stay healthy and look more toned.

Things were going mostly okay. I was definitely seeing some small results , but it wasn’t enough. I was looking for more, so I turned to the Internet for advice. Lots of material about sets, reps, exercises, cardio, free weights vs. machines etc. The more I read, the more confused I became. I would still go to the gym wondering if I was doing the right things. After all, I’d suffered a nasty partial biceps tear from doing heavy bicep curls as my first exercise time after time, without even a warmup. Clearly I didn’t know what I was doing.

Then a trip to buy a suit led to a surprise when the tailor needed to let out the waist an inch and a half. Hold on, I thought, I’m going to the gym five days a week and he has to make the waistband larger? This was not good.

Enter Francesco Castano and the MuscleNOW program. I’d seen lots of other sites making promises, but something about his approach seemed genuine. With a money back guarantee, I decided there was very little risk, so I signed on.

Well, I definitely made the right choice. Which exercises to do? Covered. Sets and Reps? Explained. Fat loss, food choices? Great details.

He takes the time to explain it all completely. He even builds flexibility into every area -- cardio, diet and strength training, so most people should be able to get what they need. He promises to respond to every email question, and he always does, very quickly.

I’d read that you can’t lose fat and build muscle at the same time. I think that means you can’t build massive amounts of muscle while losing fat, but if your goal, like mine, is to tone up, then muscle and fat loss seem to go together nicely.

I’ve even gotten some nice compliments at the gym, from serious muscle guys who know what they’re talking about.

My clothes still don’t fit. But now, the pants are too big.​

"I can see my abs for the first time."

"I have never seen results like this before."


How is it going, I have been on your program for a few months and have seen tremendous results. As a matter of fact, I have never seen results like this before. I can see my abs for the first time in my life. Thank you for your great program!​

- Stephen Andrew Forbus (Las Vegas, NV)
Brian Lapars Cleveland, OH


Hi Francesco,

I have been on your program from about 2 months now, and all I can say is that you are the man!!! I started out weighing 190 lbs with a 38” waist, and I am now down to 157 lbs with a 29.5” waist. I got veins popping out in places that I didn't even know existed. If anything I am saving money by not eating McDonalds twice per day at school (Kent State), but I did have to go out and buy new clothes that actually fit and do not fall off my waist. Trust me it is well worth it. I have a pretty good story for you. A guy that I work with was identical to me in size and weight. 2 months ago he got a membership to Bally’s, and right now he has only lost 10 pounds in 2 months. He still looks like a blob. I keep telling him about your program and the wonders its done for me, but he won't listen.​


"I was spending over $200.00 a month on supplements."

Hi Francesco,

I purchased your program about a year ago and it has changed my life! Before I got your program I was spending over $200.00 a month on supplements. Since I have been on your program I have lost 9 inches of fat from around my waist, and I have increased the size of my chest, arms and legs with new muscle. I never realized how important diet was or for that matter the proper training techniques you have taught me. The best part of the whole program is, if I have a question I can email you and usually get an answer in 24 hours.​

Thanks so much!​

- Jerry McKenna (Las Vegas, NV)
Bruce Faierson, CPA Buffalo Grove, IL



Just a short update on progress. I've now lost 40 lbs in 4 months! Not by starving either as I'm eating about 5 times a day and just eliminated the stuff like those famed golden arches type fatty meals, oops I meant happy meals. Still have a day to enjoy anything I want. I guess we all have our weaknesses! I might mention that I've been traveling for 3 weeks out of the last 2 months and ate out during that period of time at least twice a day.

I've dropped 4 sizes so far and it's really been noticed by co-workers both in Chicago and Atlanta plus relatives and friends. I met my daughter's softball coach a couple times and when I saw him again a few weeks ago he just looked at me and tried to figure out who I was.

I'm giving everyone I know interested in physical fitness your website address and hope that they will follow through with it and buy your course. You deserve to do well with this. If people can get rich by selling donuts and other junk food then I hope someone can do the same by selling a method to good health.

I've generated interest with many people interested in getting in better shape after they've seen what I've accomplished and we'll see if they follow through. So much of what you say in your program I've read in bits and pieces over many years. Your program has it all and is condensed and is right there staring you right in the face. There is nothing to dispute as you've done your homework well. I've done everything from starving, dieting, running several miles a day and more but never approached the results that I have here. Oh, I've been able to take off massive weight in a short period of time but not without paying a serious price in not only feeling terrible, mood changes etc. I'm feeling stronger every day now, and it's not just the weight loss but the muscle increase and the reduction of fat masses.

Thanks for everything.​


"I thank God for the progress I've made, and for good people like you!!"

In the year that i have done your program i have accomplished quite a lot and have seen fabulous results. I remember when I began your program I was 240 pounds, still in what I called "my football weight." However when I began your program in about FOUR MONTHS I had lost 65 POUNDS (100% honesty)! Later on that summer i decided i wanted to get stronger and so with your programs help I did just that. In about one month my bench press max had gone from 235 to 295 and i even won a bench press competition for my weight class (187 lbs).

The thing i love most about your program is how it is all purpose, I can gain, lose, and maintain and feel great about myself all from one diet plan. I thank God for the progress I’ve made, for the future progress I will make and for good people like you!!​

- Greg Bonifant (Silver Spring, MD)
Leonid Vainshtein Arlington Heights, IL


I have been on your program for 5 weeks and have achieved nice results in fat loss and tone. I wish I had pics to show you but I am down from a 40” waist to a 35” waist and from 200 lbs to 190 lbs with no muscle loss. The quality of your service is remembered long after price is forgotten!


“I thank you for making me so happy!”


You are awesome, and your plan is almost like magic. I have lost 2½ inches around my waist in 4 weeks! I love it and I love the way I am looking, and I don't think I can express in words how your program has made me feel! I love to go to the store now because I always know what to buy. NO guess work. I needed the structure and knowledge. I always had the mind set but with the wrong information.​

I thank you for making me so happy!

- John Flud (Florence, SC)
Paul J. Hansen Long Beach, CA


The program has worked exactly as you said it would and I have seen a great change in my appearance (34 inch to 30 inch waist with increased muscle size and definition). I can't wait to move onto the next step!!! Thank you so much for your program.


"At the beginning I was skeptical, but you sure are the real thing."

Hi Francesco,

Man, you sure are the real thing. At the beginning I was skeptical about this program, but you have delivered what you promise and for me that is big, being a man of my word and sure you are too. I started the course only doing cardio. I did 6 weeks of cardio monitoring my heart rate like you said, 30 minutes a day 5 days a week, and now am on my 3 week with cardio and weights, I went from waist size 43" 1/4 to 38" 1/2, a whopping 4" plus inches off my fat belly, my arms got 1/4 inch bigger, and I feel like new, growing like a baby.

I tell people the truth about your program, it's the best out there.​

- Carlo Dominguez (El Paso, TX)
Michael Fultz Vashon, WA


I am 44 years old, plus I have battled with extreme thyroid disease for years. I have been extremely hyperthyroid as well as extremely hypothyroid. I've had massive doses of radioactive iodine twice for the hyperthyroidism (Graves Disease), and that is what made me go hypothyroid. Now, I have a "dead" thyroid gland and need to take thyroid hormone daily and have to have blood tests done regularly for the rest of my life in order to stay on top of this. It's been a tough haul, but I have now made the commitment to put forth the effort and do your program in spite of it all.

I've said all of that to say this - I can only imagine what my results would be if I were younger and didn't have health issues. The MuscleNOW program is truly a program that will work for anyone willing to put forth the effort to do it, regardless of age or health issues.

I have lost fat while gaining size and strength consistently throughout the first 6 weeks. I was a pretty good sized guy to begin with at 6'1" and 247 lbs. But I was out of shape and some of that weight was fat, mostly around my middle. After 6 weeks of your program, my weight is down nearly 30 lbs (fat loss), and my pant size is down 2 inches to a 36" waist. My weight is now holding and the fat loss and muscle gain is noticeable on a daily basis. I don't really want to gloat about my numbers even though I'm quite proud, but a quick example of my gains is my biceps. I started with 15" biceps 6 weeks ago, and now sport an additional 1.5" on my upper arms. That example is indicative of my minimum gains overall. My chest, shoulders, back, arms, legs, you name it. There is muscle in places now where there wasn't even places before! And I’ve only just begun!!!!

I absolutely LOVE the program, and can hardly wait until I have several cycles under my belt. The results so far are nothing short of amazing! The MuscleNOW program is EXACTLY what you said it would be!

Prior to starting MuscleNOW I was already doing a heavy workout, but was actually overtraining and under eating. My results then were nowhere near the results I've gotten in just 3 weeks using the MuscleNOW program. I'm so grateful that I found you when I was looking online for supplements. This is so what I needed!

I love working out, I love the MuscleNOW program and best of all, I LOVE THE RESULTS! My advice to anyone that wants to make positive changes to their body, would be to get this program and make the commitment to start it and stick with it. The program is simple and very easy to understand. All you have to do is put forth the effort to do the workouts and follow the program, and you will see amazing results. Yes it does take effort, but the results speak for themselves! I am bigger and stronger in just 3 weeks with this program than I ever was with any other routine I have ever done, and I'm just getting going! I can only imagine how good I'm going to look after getting through several cycles, let alone a year from now. One of my co-workers asked me the other day if I was on steroids or what? Of course I was able to answer ABSOLUTELY NOT! But I took his question as a compliment nonetheless!

My lifting weights increase on a steady basis as well. Weight I was using for sets 6 weeks ago, I now use for warmups! It is VERY SATISFYING! Anyway, thanks again for your words of wisdom and experience, and thank you so much for the life changing program you call MuscleNOW!​


"I look so different. I actually have abs, I have never had them.”

Hi Francesco,

I just wanted to let you know that I have lost about 25 pounds and I look so different. I actually have abs, I have never had them. I also wanted to inform you that I have made considerable strength gains. Thank you!​

- Frank Ginnetti (Grove City, OH)
Bob Adams Port Republic, NJ

Everybody asks how I lost weight and gained muscle so quick.


Today makes 4 weeks I have been following the program and I have gained close to 3/4" on my arms, while losing more than 18 lbs of fat!

I have been telling friends. Everybody keeps asking how I lost weight & gained muscle so quick. I share an office with another guy who claims he can see a difference each week. I have lost fat while gaining muscle at the same time!

This program is great and is not hard to follow at all.​


"My wife was so impressed that she started the diet and lost 2 lbs in one day."

I am now 194, with 25 total pounds lost, and over 5 inches from the waist. My wife was so impressed that she started the diet and is as happy as a lark because she lost 2 lbs in one day. She will probably weigh every day. heh,heh,heh. We both thank you very much.

GOD Bless you, so far you're almost too good to be true.​

- Robert Lutgerding (Hemet, CA)
Andrew Makarious Bayonne, NJ


So far in one month I have went from 215 pounds to 197 pounds (18 pounds in one month). Thanks a lot. You have been a lot of help and I will recommend your program to all of my friends for sure. God Bless.


"Francesco, you know your stuff!"


Where do I start really? I bought your MuscleNOW program and gave it a ho hum approach some 2-3 years ago. With this weak approach I STILL saw results, however not the results I was looking for. For those 2-3 years I went to college and by the end of it let me tell you, I was absolutely disgusted. My gut had reached 43 inches and I weighed in at a rotund 233 pounds with, get this 25.5% body fat!

So I said what the heck, instead of doing your program for 3 weeks then stopping for a month, I am going to do Francesco's program for one whole year straight and if it still doesn't work I’m going to tell him he’s full of crap.

Hahaha yes Francesco, its been 3 months and one week, I am now 200 pounds with 16.5% body fat, with 33 lbs gone. Your program IS perfect, the only thing it lacks is a dedicated person. I am glad to say that your program entails all of the best and I am totally addicted to my results thus far.

Your MuscleNOW program IS bodybuilding just without all of the crap that others want you to believe. I have always considered myself an honest man, and there is no 2 weeks and look in the mirror and you’re ripped kind of deal with this program. Work your butt off for 3 months with what Francesco teaches, never miss a meal nor a workout and ALWAYS do your cardio, and tell me there is no difference. I’LL give them their money back (along with a swift boot to the rear for not putting in the effort).

Thank you for all of help and motivation, people in my gym are asking me what I’m taking and if they should use "hydroxycut" and what not hahaha. I tell them all the same thing, when you’re ready to dedicate yourself to building a better body whether you want to lose fat or gain muscle, I’ll give you a site that will give you all of the info. What you do with it is entirely up to you.

I feel GREAT. Thank you Francesco, you know your stuff!​

- Behram Tamboli (Nepean ON, Canada)
Joe Ciway Chicago, IL


Hello Francesco,

Your program has officially became my way of life towards diet and workouts and I absolutely love it. I have stuck with the program since June to only find my cholesterol levels, blood pressure levels, heart rate, as well as body fat (20% to 8%) have all gone for the better, as well as controlling my blood sugar levels.

Thanks a million for everything. I even landed a job at Total Fitness where I am now studying to be a trainer. THANK YOU!!!​

"I have lost a considerable amount of body fat."

"I do not have to think, I just follow the program instructions."


Part of the reason that I have had so much success with your diet and training program is because it is very black and white, and combined with your e-mail service, it takes all of the guesswork out of diet and exercise. I have been on programs before that required me to make educated guesses and use various forms of rationale in which I had no idea of how accurate some of my choices were regarding training and diet. These types of systems have not been very effective for me because I never knew if I was on the right track. Concerns and doubts soon follow when you start thinking that perhaps your lack of results is due to misinformation or a poor interpretation of information. I should not have to spend time interpreting and making educated guesses about what was meant in various training and diet literature. Fortunately, I stumbled across your website, and I have found your program and invaluable e-mail service to be a blueprint for success, not merely thought provoking suggestions like you find in other training and diet literature. Based on your program, I now know how much and how often to eat, as well as the proper ratios of protein to carbs to consume at each meal. I know when to consume simple vs. complex carbs, and I also know exactly how many grams of protein and carbs to consume with each meal.

Your training program is also very straight forward, easy to understand and implement. I do not have to think, I just follow instructions and I know that I will achieve success. This is extremely motivating as well because in the past I have justified cheating on my diet and missing workouts by telling myself "I don’t even know if I am implementing this program correctly, I am making all kinds of guesses and I feel that I am getting nowhere. I will start fresh next week with a different program, but for now, I might as well enjoy myself before I start fresh." Pizza Hut here I come. Most of the time it is cognitions like this that start binges. With your program, these kinds of thoughts and cognitions are not an issue, because I know exactly what I am doing, and where it is taking me.

On week 4, I am very pleased to report that I have lost a considerable amount of body fat. Thank you so much for all of your help.​

- Andy Wood (Thousand Oaks, CA)
Hershey, PA

People say “boy, you look like you’re losing weight” after just 4-5 weeks


Well, here's an update:

While I know you've probably heard this before, prior to signing up and trying your MuscleNOW program I'd been working out for years! Since starting your program (I'm just finishing week 5) I'm just at the point of passing some of my greatest lift weights ever.

With the staggered rep & set routine each week it seems to keep my body just confused enough to encourage it to make new gains because it doesn't have time to get into a set routine. What I'm finding is that I get a good workout every time.

On the weight side I am beginning to get the diet down & people who haven't seen me have said, "boy you look like you’re losing weight" which I think is quite something for just 4-5 weeks on this program, in the winter with lots of clothes on.​

"“In 5 weeks, my results are incredible.”"

"This program rocks!"


I just wanted to thank you for your program. Its been about 5 weeks since I have been using your system, my gains are incredible. I started off lifting about 5 years ago. Since a shoulder injury, weightlifting was off limits per doctors orders. I gave your program a shot, and with your online help my shoulder feels so much better. I can perform a lot more exercises than I could before and could even think that I could again. Through the past 3 years out of the gym, my physique was average. And thru your program, and taking it somewhat easy because of my shoulder, I have noticed a huge difference. I started off at a gross 185 pounds, 39" chest, 35 1/2" waist and a disappointing 14 1/2" arms. 5 weeks later after your help I am now 178-182 pounds, 42" chest, 34 1/2" waist and incredibly, my biceps grew about 2" to 16". My strength is even more noticeable. I am now benching 80 lbs. on incline dumbbells, curling 45 lbs. and 105 on preacher, all for 4-7 reps. And every week, these seem to get easier with your program. I never thought I would be this strong again, nor did I think I would be back in this good of shape.

Thank you so much, this program rocks!​

- Mark Marino (Burlington, MA)
Yudi Wibisono Vancouver BC,

Your program is the best I've ever experienced.

I am an Asian 5'6 140 lbs with 16-17% body fat. Asians may look fine with clothes on, but when they take their clothes off, most will look awful, because we are mostly "skinny-fat" type of people. Within a month of being CONSISTENT following the program, my body fat has gone down to 10.5 % using a Tanita scale (weight = 132 lbs). I am sure that I only lose the fat because all the measurements on the biceps and chest have not decreased, so I don't lose muscle. In fact, my waist size has gone down from 33" to 29.5" and all my pants are getting loose :).

Of course you might say that some measurements out there are probably inaccurate. But let me tell you this. There is no more satisfaction than watching yourself in the mirror with results right in front of your eyes. I haven't been able to show the packs and ribs on my abs. Now i can :) Just need a bit more time to get my body fat to 6%.

I've played around with some programs offered like yours from the net, and I even purchased some of them from my friends. It's just so destructive that my body became worse than ever before. Your program is the best I've ever experienced. I don't feel depressed while I am on it. I am stressed out with other programs.

The way you answer my questions with patience is just awesome and I admire your patience. One of the program that I joined also offered the same thing about free consultation but the reply was just too short so I kept asking and finally made him mad.

So, don't be confused with LOTS OF PROGRAMS out there. FOLLOW THIS PROGRAM. I also use no supplements except multivitamins. That's great because then I can save a lot more.​

“My pants won't stay up.”

"Your program is the most comprehensive, best written, and easiest to follow."

I purchased your course approximately three months ago and I would like to take this opportunity to thank you. I appreciate what the wisdom of your experiences has allowed me to achieve with respect to my fitness goals. I can confidently say that your program is the most comprehensive, best written, and easiest to follow (the logic) that I have ever read. After a couple of weeks of following your course you can actually feel your body becoming a fire breathing machine.

I decided that now was the proper time to send you a message because I am going to get 4 of my 6 pairs of dress pants tailored this afternoon. I bought my clothes for work when I graduated college in June. It's been two months since I purchased your program, and now my pants won't stay up. I've lost 1 1/2 inches around my waist since then, though I've only lost about 10 pounds in total body weight. I am fairly confident of the composition of those 10 pounds that I've lost since my body fat has declined by almost 2% while my bench press has gone up about 40 pounds.

I can't stress enough how informative your program is. The timing of aerobic exercise coupled to meal times for maximum fat burning is something I haven't heard anywhere else.​

- Brian Strub (Chicago, IL)
Paul Mea Ridgewood, NY


Hi Francesco,

Just want to say I've made awesome progress on your program. The best Ive ever had. Waist size went from 43.5” 37 inches, and weight went from 230 lbs to 190 lbs. I feel healthier and much stronger.​

“I’ve dropped an average of 2.5 pounds per week consistently!”

"I just wanted to say how glad I am that I bought this program."


I'm really pleased with the program so far. I've dropped an average of 2.5 pounds per week consistently! I just wanted to say how glad I am that I bought this program.

Thanks for your help and once again this program has done wonders.​

- Michael Edward Peters (Mount Prospect, IL)
Michael R. Seaman Hellertown, PA

My wife and I are getting a lot of compliments from others.

I have been doing very well on your program. I've been on the three days per week system and have been adjusting my eating patterns to align with your advice. In 6 weeks, I've dropped 12 lbs. of body fat and my strength is increasing. My wife and I are training together and are very pleased with our progress. We are 58 and 57 years old respectively. We've been getting a lot of compliments from others also (good for our motivation)!


"You have really helped me get this far."

Hi Francesco,

I am writing to let you know that I have lost 20 lbs so far on your program. You have really helped me get this far. Amazingly enough, I want to point out that I got those results without really following your diet plan as you laid it out in your program. I cant imagine what changes I will make since I am following your diet plan!

I just followed your weight training program ate a sensible meal and did cardio five time a week for 30 minutes that's it, and lost around 20-25 lbs !! I love your program!!​

- Mark Zain (San Francisco, CA)
Alfian Abdul Halin Selangor, Malaysia

My body is in its best shape ever.

Hi Francesco,

Firstly, I'd just like to say that my body is in its best shape ever :) Thanx for the great program. My abs are also getting FLATTER! And when I flex, I can see the upper 4. I have to say, that you are the best entrepreneur I've dealt with. The most honest and one thats very concerned with customers. Never found this type of service anywhere else.

It's a wonderful feeling to look at myself in the mirror :) I thank GOD for letting me stumble across your program.​

“I lost 7 pounds in one week!”

"I am not usually this praising to people but you have a system that does not lie."

WOW!! I was just curious as to how my weight was after one week so I checked, I lost 7 pounds in one week! I am so excited, dude your system is no joke, thank you so much. I am not usually this praising to people but you have a system that does not lie or deceive people.

- Chris Browne (Milton ON, Canada)
Jeffrey Smith Atwater, CA

For the first time, I actually have a routine to follow that is producing results.

Mr. Castano,

First, I would like to take a moment to praise you on this program. For the first time, I actually have a routine to follow that is producing results. I have just completed the first six week rotation, and recorded increases in strength across the board. I have also recorded a 6% drop in body fat. and lost an additional 10 pounds. I'm hooked! Thank you for making it so easy to follow the routine.​


"I recommend this for anyone looking to improve their appearance."


Your program is very good. I workout 5 times per week, workout option A. I've added muscle definition and lost about 10 pounds and I've been on the program for only 5 weeks. Before I started your program, I found that my muscles leveled off after doing the same routine week after week. Your program provides muscle confusion which I find allows for non-stop addition of muscle. I would recommend this for anyone looking to improve their appearance with exercise and diet.​

- Nathan Connell (San Jose, CA)
Thomas Jackson
Southington, OH

I have lost an amazing 40 pounds.

Hi Francesco,

I have an update on my progress. So far in 14 weeks on your program I have lost an amazing 40 pounds. My weight has gone from 230 to 190 pounds during this amount of time.

I am telling everyone I know about this awesome program.​


"You really can change the way you look, and feel great about yourself."

I am sending you an update on what I consider progress. I just started week 12, and I have gone from weighing 285 pounds to 252 so that’s a great accomplishment, I now am leg pressing 900 curling 95 low row and lat pull down about 175 to 180 this is amazing since I never really lifted anything before the program except a fork or slice of pizza. You are more than welcome to use this for others to read, anybody reading this that may be skeptical I was too but I figured I had chased every other scheme that came my way and to my surprise I finally found something that really works. With time and dedication you really can change the way you look and feel great about yourself. I also lost 7 inches on my waist.

- Dave Bowers (La Habra, CA)
Chris Cording Calgary AB, Canada


Hello Francesco,

I am in week 5 of the program and enjoying some very good results (4" reduction in the waist and 16 lbs lost).​

"I am amazed at the muscular definition I am developing."

"It's great to know that I can finally have the body I always wanted."

I began this approximately two months ago, and I have lost 12 lbs, 8mm on the caliper (from 17mm to 9mm) and 4.5” on my stomach. I have consistently increased weight or the number of repetitions each time I lifted. I feel much stronger and I'm started to see veins and muscle definition that I have never achieved before.

I must say I have caught myself more than once doing a double take noticing myself in the mirror at the gym now. I am amazed at the muscular definition I am developing.

I just wanted to say thanks. I was fat as a kid and have always had a stigma about my appearance, even though in clothes, I look fine. It's great to know that I can finally have the body I always wanted.

Thanks for everything.​

- Dr. Raymond A. Preisler (Forest Hills, NY)
Brian Shafer Bridgewater, VA

I'm dropping useless pounds of fat. Francesco has written the roadmap that will get you there.

Dear Francesco,

I just wanted to say thank you and add to the list of testimonials which enticed me to purchase your program. For anyone out there who is considering buying this program, realize that it doesn't provide just an incredible change in appearance, but positively impacts so many aspects of your life.

To establish my previous situation, I was 280 pounds on a 6 foot frame, not pretty at all. I tried the Atkins diet, which worked, but as Francesco has pointed out in his program, at what cost? Now many accuse the diet of depriving the brain of carbohydrates, the only fuel it seems to use. I definitely felt a mental difference after starting the diet. Anyway, I managed to get to 215 pounds. To those of you who would consider the Atkins diet: The "after" me was merely a smaller version of the "before" me. The fat and muscle ratios in my body stayed about the same, and I simply lost volume. Not only did that happen, but I hit a plateau at 215 and simply could not overcome it though trying for well over 4 months. I had previously purchased Francesco's program, but it had ended up tossed on a shelf with a half dozen other plans because it simply seemed like too much trouble. However after rediscovering it, I decided it was time to give it a shot. I was still too clingy to the Atkins to embrace new dieting concepts, but I decided to do the aerobics and lifting programs.

Although I achieved fat loss by following a high protein/low carbohydrate diet, I suffered a loss in muscle mass. Once I added Francesco's outlined diet to the program, I put a whole quarter inch on both biceps in one week. I have made incredible gains in strength in both squats and bench press, and I can definitely say I feel more solid after eating the right ratios of protein and carbs. On top of all of that, I've started to gain that v-shaped torso as well as having my abs poke through. The visible results themselves provide an inspirational fuel that makes sticking with this program so much easier than others.

My strength is still increasing while I'm dropping useless pounds of fat! Not only have I gotten stronger, but I've gotten faster too. I ran a four mile cross country course this past weekend, and I have shaved a whole fifteen minutes from my time, and that's just in a little over four months! On top of all of that, I'm still losing about 1/4 inch off of my waist every week and becoming consistently leaner by the day. Also, I have been taking my resting heart rate (not the "true" resting heart rate when I wake up, but rather just at random points in the day) and it ranges from 40 to 45 beats per minute. I'm not sure how good this is overall, but compared to 68 or so four months ago when I started your program, it was quite an accomplishment.

Once again, thank you Francesco. And to anyone out there considering this program - if you have the desire and ability to commit yourself to completely transforming the way you look and feel, which will inevitably lead to a better life overall, then Francesco has written the roadmap that will get you there.​


“I think your program has a very powerful effect on curbing appetite.”

Hi Francesco,

I want to tell you that I began the program 5 weeks ago, and I have seen some excellent results. I began the program weighing 190 pounds, not OBESE for me, because I had a lot of muscle, but definitely overweight. At this point, I weigh 182 pounds. 8 pounds in 5 weeks is pretty good for any long-term diet or lifestyle change, I think, but the real treat is that I know I have lost far more than 8 pounds of fat, since I am certain that on your program, I have put on a few pounds of muscle. I've lost about 5 inches off of my waist and see no sign of that slowing down, so the fat-loss phase in which I'm working is definitely effective.

I want you to know that I was doing a low-carb, high protein diet for about 3 years. I had indeed lost weight, but eventually my body just STALLED. I wasn't losing any more weight. Beyond the physiological effects on the muscles and fat, I think your program has a very powerful effect on curbing appetite and equalizing chemical balances that might otherwise lead towards intense cravings for different types of foods.

Best regards.​

- Mark Adam Leuchter (Newton, MA)
Michael Milko Vero Beach, FL


Just wanted to drop a quick line to let you know that after only 2 weeks I have lost 4 lbs and 1 inch off my waist. Love the program and also wanted to tell you that I referred my wife to your website so she can begin following the Fat Vanish program. Thanks and will keep you posted on both of our progress.


“I want to tell you how grateful I am to the Lord for your program."

Hi Francesco,

First I want to tell you how grateful I am to the Lord for your program. I began the program 11 weeks ago and I have lost 26 lbs., 5 inches on my waist, and lost 13% body fat. I knew your program would work once I completely read through it and was amazed at the intricate combinations.

Thanks again for the program and I wish you continued success, prosperity, and God's blessings!​

- Gary L. Evans (Rancho Cucamonga, CA)
Bill Sanders Allentown, PA

I did low carb this year and had no improvement, now I can eat bread again.


I just wanted to let you know after the first week, I lost 2.6 pounds and gained 1/8 inch on my biceps.

I did low carb [south beach, atkins] this year and had no improvement and didn't feel well. Lost weight but had no energy to lift. Now I can eat cereal, tortillas, bread again, and juice! It is great. It takes planning but it is easy.


"I have never looked so good."

"I get compliments all the time about what a great transformation I have made."

May I start by congratulating you on such an excellent training program. It is easy to understand and really opened my eyes. I started bodybuilding again 3 years ago and like yourself had tried everything on the market to get big and ripped. Surprise, surprise, nothing worked. I got big, but fat as well. I was 19 stone when I received your program 2 months ago with a 42 inch waist. In that short time I have lost 3 inches off my waist and now weigh 16st 12lb but still benching 140kg for 6 reps.

I get compliments all of the time now about what a great transformation I have made from people in the gym, and I tell them about your web site. And yet they do nothing about it, they just keep doing the same old stuff, eating the same old crap and then whine because they are not getting results. Oh well, their loss. Once again i say, excellent program, and I have never looked so good. THANK YOU THANK YOU THANK YOU!​

- Darren Gutteridge (Ventnor Isle of Wight, England)
Paul MAX Anthony Hillsboro, OR

This information WORKS!


I've been making good progress thus far with the fat loss phase. I'm dropping waist and scale readings, losing about .75" off my waist and about 3 scale pounds. But what I noticed recently is that I have gained ANOTHER 1/4" on my biceps. So does this mean that I’m losing fat and gaining muscle? Cause I don't believe my eyes.. but that's what it appears to look like. It looks like I’m burning the fat and putting on muscle. I guess this is the butterzone :) Where every bodybuilder wants to be.

During my leg's bicep's days I got a really extreme blood pump in my arms (bicep and forearm) more than I think I’ve ever had. People were looking at me (for a change) at the gym. I'm sure they were thinking, "yeah he must be on the juice."

This information WORKS! I try to get people hooked on buying your program whenever they can. But some really just wanna see results and put no effort in. There's not much I can do to encourage those people except tell them all the benefits of a metabolism raise, fat loss, muscle gain, etc.

I've definitely realized that people at the gym (like I used to haha) who don't train with some kind of notebook or plan or sheet to write down their progress and weights with have really no idea where they are at. Perhaps some people are in maintenance and really know their weights. But when I look around my gym, I know a lot of these guys aren’t doing body maintenance, the truth is they just DON'T KNOW what they are doing.​


"Time to buy new clothes!"


Just to let you know, I am still losing inches every week and it feels great. Time to buy new clothes!

If it wasn't for your “bullet-proof" guide my results would not have been achieved. It’s kind of funny that the only way I found your program was by pure accident. I was fed up with Creatine, no2, and not knowing how to eat, got on the internet to look for something that I liked, and no kidding you were the first web site that I pulled up. The next morning I ordered it, and haven’t looked back. THANK GOD I FOUND IT!!!!

I started about 2.5 months ago with a 39.25 waist, and Saturday I was 35.75.

Thank You!!!​

- Scott Burton (Barney, GA)
Daniel Watson Brownsville, PA


Well, I'm in my third cycle and almost done with my 3rd week. So far, I lost 40 pounds and 4 inches off my waist. I now weight 174 with a waist of 34 1/2. My bench went from 125 (7 reps) at the beginning to 160 (7 reps). So far, I've experienced only positive results.


"I have had incredible results!"

Thank you for all of your help with the MuscleNOW program. I am on week 19 and have had incredible results! I'm mentally doing great and look excellent too! I greatly appreciate all of your efforts. I have a perfect amount of muscle mass for a female and my abs are showing (I've dropped 30 pounds and 11.5 inches off of my waist) and I wear a size 0-2 at about 118 pounds.

FYI, you should also know, since you've probably dealt with this before and this info could help you with other people. I was diagnosed with Graves disease in March and was not permitted to work out at all. They released me to work out in January of the next year and I started your program when my thyroid was still DYING after radioactive iodine treatment (which I received twice). They were still regulating my synthroid until March of that year! So now we know, even with a dying thyroid, with enough determination and an excellent trainer such as yourself, the sky's the limit! Thanks again.​

- Amy Yarnell (Omaha, NE)
Brigid A.
Spring, TX


I started with a 38.5 inch waist and am now at a 26 inch waist. You have really changed my life completely! I just want to tell you that this week I am having my birthday, and you by far have given me the best present (and you had stiff competition, beat out a new car). I thank you for the gift of my beautiful smile back and a little spring in my step.

Thanks for giving me hope when I thought there was none. Thank you so much!!​


"I am down two pant sizes and my husband has lost 30 lbs!"

My husband and I would like to say thank you very much for your wonderful program. I am down two pant sizes and my husband has lost 30 POUNDS in 3 months!

Thank you, thank you, thank you!​

- Corinna Pankratz (Bellevue, WA)
Russ & Wendy Escalante Ashburn, VA

I’ve had incredible fat loss.

I'm currently finishing week 3 this Friday and so far I've had incredible fat loss. 40.5 waist to 34 inches, weight down from 184 to 158. My arms have increased from 13.5 to 14 inches. As for my wife Wendy, she went from 33.0 inch waist to 29.0 (4 inch loss), arms from 10 inches to 11 inches and her weight from 134 to 128. I thank you for authoring and sharing your knowledge with everyone that's been on your program.


"This is an awesome program and I am SO glad that I bought it."

You might remember me ordering your program after talking to you through e-mail for a while. Well I have not even began on the FULL course yet, just keeping the concepts in mind when eating and exercising. So far Ive lost 20 lbs of fat, lowered BOTH numbers on my blood pressure TWENTY POINTS (it was 145/98 now its 128/77), and I also increased my pull-ups from ZERO to FIFTEEN (this just blew me away)! Before buying the program I weighed 210 lbs, now I am down to 190 lbs, because of this I have decided to join the school wrestling team. In addition to losing weight, I have became much stronger, that is how I know all the weight I lost is fat! Regretfully I don’t have a good before picture, but I will certainly get one before starting the full program. I'd just like to say, THANKS, this is an awesome program and I am SO glad that I bought it. I will recommend it to all of my friends.

Started wrestling today and I kicked some butt, it's my first year (I'm 16 years old) and I beat 2 second year people in a practice match. I could not believe that, the program helped me get MUCH stronger while losing fat! I increased my bench 30lbs, from 245 to 275!

Thanks from a VERY satisfied customer!​

- Jacob Fuller (Mooresville, NC)
Seattle, WA


My blood pressure since starting your program 5 weeks ago has dropped from the 130s/85s to the 115-117/75. That, my friend, is awesome and pretty significant. My pulse had dropped into the 60s as well. I am on the way!!!

I take my BP all the time on real, calibrated BP machines at my hospital. I KNOW what my BP norms are. I have seen it rise since getting out of the military as I've gotten more and more lazy. In 6 weeks of doing your program, the drops are just unreal.

I want you to know why I chose your program over the hundreds of others out there. One, you weren't afraid to mention Christ. That speaks volumes. Two, you cut through all the marketing ploys and simply told the truth. As a nurse, I know how the body works. I know how muscles grow. I know that you are telling the truth. I know that supplements, and even vitamins for the most part, are useless, with few exceptions, calcium and potassium being very important. The fact that you recommend NOT using supplements separates you from the competition. Three, in your picture, you aren't shaved. Now, I don't have anything against bodybuilders who shave, to each his own and all that, especially if you're competing. However, I remember saying to my wife, "Look, this guy doesn't shave! He actually has hair on his arms and chest. He's being realistic. He doesn't have oil all over his body either!" And finally, you don't have 35 photos of yourself plastered all over the website. Your site isn't vain like virtually every other one out there. You have class. That's why I chose your program and recommend it to anyone interested. Thanks for everything.​


"My doctor is very impressed by the weight I've lost."

My doctor's appointment went great! He's very impressed by the weight I've lost. He says I'm much healthier, as my blood pressure is down to 110 over 80. I failed to ask him what it was before, but I know it must have been high as he was contemplating prescribing me medicine for high blood pressure. The doctor also said that my cholesterol levels were down. I went to the doctor in October weighing in at 221. 3 months later, I had dropped to 206. This time I weighed in at 184, and I'm now on a building phase as I hit my 175 goal weight! So in the last 6 months, I lost 31 lbs of fat, increased my calories, and gained an additional 9 lbs of muscle. I love this program! Thank you very much. I just ordered yesterday for my wife. She sees what the MuscleNOW program has done for me, and she wanted something for herself. I'm sure she'll enjoy it immensely. My brother in law is down from Washington. I haven't seen him since last 4th of July when my wife and I flew up there. He barely recognized me! He lifts a lot too, and he noticed the major difference.

On my one year wedding anniversary, I got a ring which was too small. Instead of resizing it, I dieted for what seemed like forever until it fit. Now, in just the couple months I've been following your guide, I have to get both my wedding ring and my anniversary ring resized down a size! If I hold my hands straight down at my sides, the rings will literally fall off my fingers. Thank you again.​

- Michael Minuth (Watsonville, CA)
Robin Ard Hudson, NH


Hello Francesco,

I lost a total of 45 pounds while following the plan - the most I have EVER lost with any weight loss program. I can't tell you how happy I am with the progress I have made with my life change and I can't thank you enough for sharing your knowledge. I am forever grateful. I would love to see more people get involved with your Fat Vanish program. This is coming from someone who had to exercise vigorously for at least 60 minutes to lose even 2 pounds in one month. I am so incredibly happy with the success I have had with your plan. I truly can not thank you enough, and and God Bless You.​


"I believe it was God directing me as I was praying for HELP!"

Hi Francesco,

I've been on Fat Vanish for about 3.5 months now and haven't let you know how I'm progressing. I have lost 16 lbs. I have been measuring for years many parts of my body so I just kept on even though you say only waist and caliper. My waist is the last part to lose on my body so I'm glad that I saw improvements elsewhere on my body. Most of it came off on my neck and back. People noticed soon because my face also was thinner.

I noticed that the weight isn't important (haven't dropped a size yet either because of big waist measurement) but my clothes fit different. Almost at the place now where my body doesn't have much choice now but to take it off my waist! Yea! That means lower size also. I have had 6 children and have had a big stomach and waist with appearance of cottage cheese. Have tried repeatedly through spot training to get rid of it. Have also had trouble with low blood sugar and was aware of insulin control - your method helped my to fine-tune that. My stomach is looking more firm and feels less jiggly (first time in many years). I have told many people about this. I think most aren't willing to try this hard. I think I was ready since I have tried through diets without exercise for years. I'm 55 yrs old now and it was becoming a losing battle as metabolism was slowing worse. I knew it was metabolism related but didn't know what to do. Neither do doctors. My mother died from diabetes. I believe it was God directing me to your site as I was praying for HELP! I give up, God, help!

I have been to the doctor since your program and had full blood work, and total cholesterol was like 217 last year but I had a good ratio of low to high. This year, my total cholesterol was 167 and the ratio was even better. I lost 4.5 inches in my waist but still need to lose another 3 inches.​

- Linda Lenau (Pierson, MI)
Heather Gartland Wallington, NJ


I just wanted to tell you that I feel GREAT. My pants are feeling a bit looser and I just feel pretty good. I’ve lost about 9 pounds so far and it's only been like 3 weeks. Thank you so much.


"I will never go back to being a fattie again!"

I purchased your program about three weeks ago and started on the plan two weeks ago. I measured and weighed myself yesterday at the two week mark after I got up and was ecstatic to discover I lost five pounds and three inches! In just two weeks! Wow! This plan really does work! I had weighed over 140 pounds about a year ago and went on a program to burn nearly 20 pounds, but couldn't get the rest of the weight off no matter how I tried. Using this program really simplifies things for me. I will never go back to being a fattie again!

Thank you and God bless you! You're wonderful!​

- Theresa A. Nixon (Whittier, CA)
Perth, Australia


How are you doing?? I must say I'm going fantastically! I had my first genuine compliment today, one of the instructors at my gym asked if I'd lost weight because I was looking thin! To anyone considering this program, just do it!

I had been going to the gym for about 6 months trying to lose weight and working out in a way which I thought was right. However, the weeks would pass and nothing changed. I was getting nowhere! Then one day when I saw photos of myself on vacation I knew I had to do something. This is when I found Francesco's site. At first I was a bit skeptical, but the testimonies, and writing to Francesco convinced me that this was something that would really work. I was really impressed with how quickly he personally replied to me too.

So far I have lost 9 kilos (19.8 pounds) on this diet, and people are starting to really notice the change and comment. I am never hungry and always satisfied with what I eat on the program, I think I eat a lot healthier too! I feel a lot happier these days about the way I look.

Thanks again Francesco.​

"The compliments I receive and the happiness I feel inside now radiate to the outside."

"I found your site after a breakup with a boyfriend."


I want to thank you so much for your assistance and support with your Fat Vanish program.

I found your site at a time in my life when I was looking to make changes after a breakup with a boyfriend. Many of us know too well how an experience like this can affect our confidence and image of ourselves. I admit I was very skeptical and almost returned the package after receiving it. Before doing so, I e-mailed Francesco and the support he gave to me from that moment on made a huge difference. Now I had become determined to succeed. I wanted the athletic body back that I had before the relationship. More importantly, I wanted to do this without fad diets and supplements.

Now, 5 weeks later, thanks to your program, wonderful, quick and professional e-mail support and my determination, I have reduced my body fat from 23% to 18% and have lost 1 1/2 inches off my waist and dropped a size in clothing. The confidence and strength I've gained has been worth all the effort the last few weeks and I am motivated more than ever to make this program a new way of life for myself. The compliments I receive and the happiness I feel inside now radiate to the outside.

Thank you, Francesco, for giving me my life back.​

- Julie Neubauer (Eden Prairie, MN)
Seminole, OK


Dear Francesco,

I have been on this program now for 8 days and I have lost 10 pounds!!! Within the 8 days I lost not only 10 pounds but also an inch off my waist and an inch off my hips!! I also lost 1/4 inch off my arms!

I am just excited that I am actually seeing results!! I am down 1 pant size and I look forward to dropping more. I really appreciate the support and feed back to any of my concerns that I might have. Thanks again!!!​


"This is the first plan that has ever worked for me. I will NEVER be fat again!"

I have been on your plan since March and since then I have lost slightly over 40 pounds (which is SO wonderful!) and have recently had people I've known for quite some time literally not know who I was at first glance because I look so different without all that weight. I was able to do this without any more exercise than I was doing previously. This is the first plan that has ever worked for me, and believe me, I've tried quite a lot from pills that didn't work to Weight Watchers and the low carb diet.

This has been amazing for me, and thank you SO much for your expertise and help - this has changed my life and has become my true lifestyle change. I will continue to eat this way for the rest of my life - I will NEVER be fat again!​

- Kimberly Davis (Negaunee, MI)
Belgrade, Yugoslavia


Dear Francesco,

It is time to share my progress with you:

In only seventeen days (I started immediately after having read your program, on Thursday, and took measures on Sunday) I eliminated 2.75” from my waist and over 1” from my thighs. My weight dropped 8 pounds and is still dropping. I am indeed very, very satisfied and grateful to you and I intend to stay on your program for a very long time.

Thank you for being there.​


"Everyone has noticed the weight loss and are curious to find out my secret."


I have to say that the Fat Vanish weight loss program worked great for me. I'm 35, and got into a "Biggest Loser" contest with some friends and relatives and in 9 weeks lost 45 lbs. I was working out hard and was very faithful to the diet (other then an anniversary dinner and a trip to Hawaii) but even with those distractions the diet plan worked wonders. I went from a 44 pants to 38's. I only wish I had taken before and after pictures to send you. I went from 278 to 233. Needless to say losing that much weight has caused some fun dilemmas like getting new work clothes and bothering my pregnant wife who is 8 months along and only gaining while I got semi-skinny again.

Speaking of work, everyone has noticed the weight loss and are curious to find out my secret. Thank you for the plan because I am sure losing the weight will add many years of healthy living to my life.​

- Trevor Hansen (Mesa, AZ)
Lake Worth, FL



I recently went for a glucose tolerance test and passed with very good numbers. The fasting glucose before ingesting the sugar drink was down to 103 this time. I have to assume that the 127 reading 2 months ago was somehow flawed and my actual glucose level dropped from its usual 110 - 112 to 103 which is what I expected with the diet, exercise and resulting weight loss.

From the first of the year up until the first week of May I was following the Fat Vanish diet, doing aerobics 5-7x/wk and doing biceps,triceps,chest press, chest flies and stomach crunches 2x/wk. This resulted in a 28-29 lbs loss and about 5" in the waist. We did a lot of vacationing in May. While on vacation I didn't exercise at all, ate whatever I wanted, and drank much more alcohol than usual. In between trips I would get back to the diet and just now am getting back to exercising. I'm surprised but elated to say that even though I gained a pound or two here and there, they came right off once I got back on the diet/exercise routine. This is a true testament to your methods.

As I write this, I’ve made it through the holidays without putting on much/if any weight with plenty of unhealthy eating and drinking, so it was a pleasant surprise. I'm still maintaining the 28 -30 pound loss for the past 7 months.​


"Your diet by itself has worked wonders."


I never did send you an update of my progress in Fat Vanish. When I started six and a half months ago, my waist size was 40, and my weight was 189. Currently, my waist is 29 3/4, and my weight is 157. Other than my Krav Maga martial arts classes, I really haven't been working out. Although I need to if I ever expect to move to the next level and have an actual beach body physique. But your diet by itself has worked wonders. I didn't think I could ever fit into size 32 pants again, and now I am fitting into size 30! Thanks again, and I will send you another update when results warrant.

In Christ and His Church.​

- Jay Young (San Marcos, TX)
Kevin Brown Woodridge, IL


Let me start by saying your program has helped me greatly. So far I have lost 30 pounds, without taking a single pill, or drinking a single shake. I've been eating real food, and now I see that this is possible without supplements. I never knew i could eat so much and lose weight. But after reading the part of your program about how the body goes into starvation mode, it all makes sense now.

I wanted to let you know that your program is helpful far beyond the realm of fat loss. For years I was a smoker. I know, the worst thing anyone could ever do. When I started your program, I smoked, but because of the words you wrote in your program, I was able to quit. Particularly the phrase 'exercising the virtue of patience, it's a virtual key to success'. For the past 6 months I have been smoke free, and again, without the use of any supplement. All by myself. The right inspiration is the most powerful tool.

One last thing. I found a way to not only incorporate cardio into my day, but also brighten my day. I got a dog. Every day we jog for 30 minutes, and on weekends we run around the park for an hour or so. This is such a great form of exercise. Plus, it's been said pets tend to put people in more positive moods, therefore making it easier to achieve their goals. I've noticed an incredible difference.

Feel free to post my message on your website. If so much as one of your clients is able to use it for motivation, then it makes it well worth the time it took to write it, and the time it takes for you to add it. Like you said, your words were a mere catalyst, as mine will hopefully be. Without a catalyst, there will never be a fire.

I hope business is going well for you, and I wish you luck in all future endeavors.​


"Needless to say I am very enthused with the results so far."


Just wanted to give you an update on the progress I have made thus far. It has been 4 weeks since I started your program and so far I have eliminated 2 inches from my waist and dropped 20 pounds. Needless to say I am very enthused with the results so far. I plan to continue to my ultimate goal of 5 inches and 45 pounds reduction.

A little history just so you know how I found your web site. I like yourself, am a Christian and give praise to God Almighty every day. When I first saw your site I knew God led me to it. I admire your conviction and honesty towards recognizing the Lord in your literature . In this day and age more of us should do the same. Anyway, thank you for the start towards a new me, keep up the good work and good fight. God Bless.​

- Tom Bazow (Platte City, MO)
Dale Kelley Clifton Park, NY

5 inches of fat have vanished from my waist, and can't tell you enough how great I feel!

I just completed my 8th week on your program. To date, I am happy to report the following results: 5 inches of fat have vanished from my waist. I have lost a total of 19 pounds of fat, and can't tell you enough how great I feel! People are starting to notice the difference.

I'm feeling great, and have more energy than I know what to do with.

Thanks to your plan, vision, and motivation, I'm on the way to a new me!​

“I've been overweight my whole life.”

"I hope other people will read this and see that it DOES work!"

I just want to thank you. I have been overweight my whole life and since starting Fat Vanish I am seeing results. I have been on it approximately 3 weeks and lost around 13 pounds. Due to having a newborn baby at home I have to help my wife a lot, but if I don’t go to the gym, I swim for half an hour. I have more energy and actually feel lighter.

I hope other people will read this and see that it DOES work!​

- Paul Lawrence (Staten Island, NY)
Dean Hopkins Pasadena, CA



I received the Fat Vanish program about 1 month ago, and am now in the 5th week of practicing it. When I began, I weighed 280 lbs. At my first measurement (last Sunday) since beginning I now weigh 268 lbs. I also have much more energy, sleep much better, and perhaps most importantly, have a hope that at long last I have found the right path to permanently regain my health and appropriate weight. For that I thank you, and I thank our Lord Jesus Christ for leading me to your website. You are literally the answer to my prayers.​


"Thanks for this AMAZING plan. It has changed my whole attitude on life."

Your Fat Vanish weight loss program has helped me so much. I've gone from a 43 inch waist (6'0 tall) down to 37 1/2. I'm guessing I've still got about 3-4 more weeks to go before I'm the way I want. I recently bought a bathing suit about a month ago and it was somewhat snug. Now, its barely staying on.

Your system is THE ONLY ONE that I've EVER been this dedicated to. I tried using some personal trainer plans, some "quick reference" style eating plans on the net, and even looked at Atkins. With your plan, I now actually look forward to getting up 2 hours prior to going to work and running/jogging for 30-45 minutes. Even when I'm finished with my 8 hour work day, I'm anxious to go running/jogging. I would have NEVER done that or been so enthusiastic about doing that come 3-4 months ago.

Your eating style has become so natural to me now that I turn down foods that I would normally stuff my belly full of because it tastes so good. Granted, I still do drive thru once in a while but I don't feel guilty about it and I eat a fraction of the amount that I used to (I can’t even finish a meal anymore when I do go for drive thru!). I've even got a story about Atkins plan that I heard from a friend just recently. A lady & her boyfriend (friends of mine, heard about this 1st hand) went on the Atkins plan (they only needed to lose maybe 10 lbs each, as they weren't overweight at all) and they CONSTANTLY complained about feeling very hungry, dizzy, and lack of energy. Needless to say, they were on it for like 3 days.

Once again, thanks so much for this AMAZING plan. It has changed my whole attitude on life.​

- Chris McGuinn (Port St. Lucie, FL)
Anthony Price
London, England


It is with great pleasure that I advocate the Fat Vanish program.

I managed to shed 3 inches off my waist in the first month, a further three inches off in the second month and now having just finished the third month have lost a further inch, my waist size is now 32.5 inches, and needless to say I am very happy with the results!!!

At 28 years old and standing 5ft 11 inches tall I had developed a rather ugly mid section over the space of two years. Very unhappy with this situation and at the end of my patience with fad diets and exercise programs I turned to Francesco. When I did, suddenly all the dietary and exercise advice made sense, so I had to give it a go.

Thanks Francesco, for finally producing a program that covers all aspects of fat loss truthfully and thoroughly, and does get results.​

"My abs are finally poking through."

"Your course is everything you say it is!"

In about eight weeks I've lost 11 lbs. of fat using your course! I dropped from over 16% body fat to 11.5% - my abs are finally poking through, and the beer belly has shrunk dramatically. People are starting to notice that I've lost weight, even when I'm wearing clothes.

It was utterly difficult for me to lose fat before, but it seems to be melting off now. I never realized how much fat one carries on their body. Your course is everything you say it is!​

- Richard Stokes (Boulder, CO)
Glasgow, Scotland


By the way Francesco - before you add my comments to your site, you may want to add that, as well as losing 56 lbs so far - I’ve also lost 9 inches around my waist!!!!!!! People seem to always say "wow" to that stat :) Here in the UK, you tell them “I’ve lost 4 stone" and they say "oh very good" then you say "and 9 inches around my waist" and they all go "wow”!!!

Just to let you know that I had my heart health assessed today by the doctor and in the 7 months I have been on the Fat Vanish plan, my resting heart rate has now dropped an amazing 21 beats per minute (from 74 bpm to 53 bpm)!

Now, If God determines that you are only getting so many heartbeats in your lifetime - then i’ve just extended my life by years!!!!!! How can you put a price on that?

Thanks mate - don't know what to say - I’m almost speechless!!!!​


"I did not expect such fast and dramatic results. Your system flat out WORKS."

I have lost another inch since I sent my testimonial to you 12 days ago, which brings the total to 4” and 15 lbs lost. If people stick with the course they will achieve what they set out to accomplish and put an end to being disappointed and frustrated. I would be happy to help people see that yours is the best system out there. I will get a lot of satisfaction in helping people out who have probably been through every scam and wasted lots of time and effort on other programs.

I am amazed at the noticeable difference in the stomach area, where previously was flabby due to poor eating habits and beer every other day. Now I am starting to see some definition, never thought I would. Even the "love handles" are diminished. I had always assumed this was a family trait that was here to stay.

I am sorry that I did not take before and after photos to add to your website. I really did not expect such fast and dramatic results. I hope the royalties are pouring in because your system FLAT OUT WORKS. Those people who said you should give it out for free are CRAZY! What? You can't make money on this successful system you developed to help people lose weight? And one that is EFFECTIVE at that? Put this on your site: if anyone complains of no progress they are doing something wrong. I have told many people of your program and will continue to recommend you. I live near Philly, so you know there are plenty of people out here who need your help. FAT VANISH WORKS, PERIOD!​

- George Cox III (Lansdale, PA)
Ryan Eamer Western Australia

Don't hesitate to start the program, you won't regret it.

I am an 18 year old sprinter and therefore require low body fat for optimal performance. A fairly lazy diet gave me a bit of unwanted body fat for a few years and I was determined to shed myself of it and feel better about myself, appearance wise and for general self esteem. Francesco's program did this for me and due to this I will always be very grateful. Probably the two most influential factors in this course are the practicality (and making it adaptable for long-term weight control), and the email option. Being able to ask any question you have regarding nutrition and fitness and knowing you are getting honest answers from a professional and a great person such as Francesco just adds to an already unbelievable course. Don't hesitate to start the program, you won't regret it.

I've reached my goal weight of 75 kilograms, and want to reinforce my thanks to you. I owe you a lot more than the small amount of money I sent you a few months ago. I'm running the best times of my life due to being lighter on my feet, I can't put into words how grateful I am to you.​


"I eat what I want following your guidelines, and am never hungry."

I'm at 233 lbs so far after starting at 254.5 lbs, and have lost 4 inches from my waist. I love this program! I eat what I want following your guidelines, and am never hungry. Thanks for making fat loss "real". Your program WORKS.

- Lance Wright (London, England)
Chula Vista, CA

It is the first time I have seen the scale go down on a diet.

Just to let you know that I just followed your plan for one week and saw great results, I'm working out every morning and I managed to lose 6 pounds in one week, I realized some of it was water but it is the first time I have seen the scale go down on a diet. I'll keep you up on my progress.


"I appreciate the ideas and thorough coverage you provide in your program."


I had an angioplasty recently (my 3rd since 1987 - I'm 56), and have started applying your principles. I'm happy to say I'm down from 191 to 181 so far, with 10 lbs or so to go. Faith (like you I'm a practicing Roman Catholic) and consistency of approach/effort seem to be paying off.

I appreciate the ideas and thorough coverage you provide in your program.​

- John Aragona (Naples, FL)
Tony Lewis St. Albans, WV

After only 4 weeks, I am making better progress on your plan than I've made on anything so far.

Dear Francesco,

I'm on week 4 right now and am making better progress on your plan than I've made on anything so far. I will surely be on your program for the rest of my life because I now realize how good it can get if you do it right, and how easy it can be. How much better I feel now than how I felt when I didn't workout and ate garbage all day.

Thank you for your contribution to my life and many others Francesco, you've made a *HUGE* difference in many, many lives.​


"The results are incredible and the diet is remarkably easy."

Hello Francesco,

In 4 months I went from a 42" waist to a 37.5" waist. I have also lost about 20 pounds, although this is hard to measure because I have also gained muscle since I have weight trained consistently in the past and I returned to it upon starting the diet. The results are incredible and the diet is remarkably easy. Even when I cheat, I don't binge because I don't crave junk as strongly, and I don't like the feeling afterward, physically and psychologically. I am actually enjoying it! Thank you for your wonderful plan!​

- Christopher Plant (Houston, TX)


Fat Vanish really works, and there are many weight loss before & after testimonial pictures