Do Weight Loss Supplements Cause Metabolism To Slow?

Although many wish to burn fat without using weight loss supplements (if for no other reason than to avoid the continual monthly pill or powder expense), there is a strong temptation to experiment with such products due to their promise that metabolism will improve. When anybody who wishes to burn fat hears that there is a way to enhance metabolic rate, they quickly boil over with excitement, believing that they will be able to achieve their weight loss goals faster. But is the opposite actually true?

Metabolism is the rate at which the body burns calories, and can vary based on genetics and daily physical activity. Anybody who wishes to burn fat fast is going to become curious about a product that uses the metabolism buzzword, feeling as if such a supplement can shorten the amount of time necessary to achieve results. But what is left off the powerful supplement advertising is how the body can respond in a negative way to a product that tampers with natural metabolic rate.

If metabolism increases as a result of an external aid (supplement), after a short period of time there is a desensitizing effect, where the body no longer responds to the product with a heightened metabolism, but instead requires the supplement in order to just maintain what was once a normal metabolic rate (before using the product). This means that to encourage faster calorie burn, more of the product than what is recommended by the manufacturer must be used, which increases the risk of serious side effects. But even if someone were to foolishly decide that damaged health is a fair tradeoff for using an increased supplement dosage, the same cycle will repeat itself, where the higher quantity will once again illicit a reduced metabolic response, and even more of the product will be required to produce a temporary positive effect.

This leaves the weight loss candidate with either perpetually increasing supplement dosage to try and achieve a short-lived metabolism boost, or to stop the product completely, but the little known secret is that when the supplement is no longer consumed, metabolism can crash, and weight regain is soon to follow. Supplement addiction is a natural response to this phenomena, which further increases the risk of serious side effects.

The alternative, which is to lose weight without supplements by way of a properly designed natural weight loss diet plan, is the only way to achieve healthy, lasting metabolism increase that will produce permanent fat burning results.