Lifetime Fat Loss Can Be Achieved Naturally

Lifetime fat loss is elusive for most, and the yo-yo syndrome, where stomachs, thighs and faces revisit their bloated past, is the norm for anyone who seeks to lose weight. One of the main reasons for this is that those who pursue weight loss opt for supplements as a crutch, feeling that pills will turn their body into a fat burning furnace.

But in reality, the body becomes a weight loss machine solely based upon how you eat and exercise, not what fat burning supplement happens to be circulating through the bloodstream, and what few realize is that using supplements can actually harm metabolism (the rate at which your body burns calories), preventing lifetime fat loss from ever becoming reality. Supplement usage forces the body to become dependent upon a particular substance to maintain a normal metabolic rate, which means more of the supplement is necessary to continually enhance results, and stopping the supplement slows metabolism, leading to quick weight gain.

This happens to even those who eat a very healthy diet when losing weight, as supplements can change the way metabolism works to the point that the body no longer maintains the proper level of calorie burn when the supplement is no longer used, and requires more of the product as time passes by just to maintain results. A very vicious cycle then begins where the body craves more of the supplement to just maintain normal body function, and consuming more becomes harmful, which puts the supplement user into either the hospital, or a depressed mindset due to the added body weight that occurs once the supplement is abandoned.

There is only one safe, natural way to permanently lose weight forever, which requires a properly designed diet and exercise plan that is realistic and effective. Under such an environment, fat will be lost, consistently, and health will improve, not decline, which should be the foundation of any fitness goal.