Author Archives: Francesco

High Fat Diet Plan To Lose Weight?

A high fat diet plan, when combined with carbohydrates, can delay weight loss, while a high fat dietary composition coupled with a low level of carbohydrates (the most common type) will burn muscle, slow metabolism, and actually make the likelihood of long term fat gain quite high. Always remember that your goal is NOT to burn muscle, as this may lower the overall scale reading, but will not enhance physical appearance, as you lose tone and slow the rate at which your body uses energy, which is why so many experience lackluster results (and quickly deviate to their original, ineffective diet routines in an effort to lose weight).

To lose weight efficiently and consistently, a proper blend of protein, carbohydrate and fat is necessary, and a high fat and low carbohydrate meal composition will not produce desired results. I lost over 50 lbs of fat, and am teaching men and women around the world how to lose weight and burn fat naturally through my proven Fat Vanish weight loss diet plan.

Ephedrine To Burn Fat

Ephedrine is nothing more than a nervous system stimulator that has been proven to be very dangerous (deaths have been linked to Ephedrine), and thus should be avoided. This example clearly shows how products that claim to burn fat can have deadly side effects, although unfortunately most erroneously believe that such fat burning supplements offer a legitimate, permanent weight loss solution, when in fact they merely mask the true reason behind excess body fat and lack of energy, which is improper diet!

You will burn fat and increase energy with a potent, natural weight loss diet plan, and the health benefits of doing so are numerous. The serious risks linked to ephedrine offers evidence to the potential danger of all fat burning supplements available today (not to mention most do not provide advertised results), so please remember, a correctly designed weight loss diet plan promotes consistent, permanent body fat reduction, and products such as ephedrine in no way compensate for impotent diet or exercise techniques.

In short — avoid all supplements that claim to burn fat! Remember, weight loss results from a correctly designed diet plan, and no dangerous band-aid (e.g., ephedrine) is a valid substitute. I burned 50 lbs of fat naturally, and am teaching men and women around the world how to lose weight without supplements through my Fat Vanish diet & exercise plan.

Aerobic Exercise To Lose Weight & Burn Fat

Unlike some may believe, the true intention of aerobic exercise is not simply to burn excess calories! In fact, the dozens of aerobic machines and heart monitors that focus on “calories burned” falsely lead one towards believing “X” quantity of calorie expenditure is the key to losing weight and burning fat (which is not the case). In fact, the purpose of aerobic exercise is to prime the body’s hormonal system to burn stored fat as an energy source, and one can in fact disrupt the fat burning process when performing aerobic exercise improperly! If the goal were to simply burn calories, weight training, which can expend a considerably greater level of energy when compared to aerobic exercise, would be the fat burning activity of choice. Yet, all who achieve sculpted, chiseled bodies concentrate on both aerobic exercise and weight training; why then, do they not simply focus on lifting weights to promote low body fat levels? Simple — because weights tone and firm (build) muscle, while aerobic exercise trains the body to burn fat! Thus, in order to consistently lose weight and burn fat with aerobic exercise, one must shy away from the idea of calories burned, instead embracing a properly constructed aerobic exercise approach which encourages a constant release of stored fat (due to the body’s hormonal response to such stimulus). Why follow common conventions that simply will lead to failure?

In summary, the goal of aerobic exercise is not to simply burn calories! Is you wish to consistently lose weight and burn fat, you must engage in a properly constructed aerobic exercise routine, and, more importantly, consume a potent weight loss diet plan (which is the most critical component in producing consistent, permanent fat burning results). My proven weight loss diet and exercise plan called Fat Vanish teaches you exactly how to eat and exercise for consistent, permanent weight loss and fat burning results, without the use of supplements or drugs.

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