What Is A Safe Speed To Naturally Lose Weight?

Speed of weight loss is a ferociously debated topic in the fitness world, with many claiming that anybody who tries to burn fat faster than a certain specific amount of lbs lost per week is going to harm their health in some way. Because of this popular notion, some may become concerned if they lose weight faster than this preconceived maximum per week, and make changes accordingly to their diet plan. But is this notion fact or utter fiction?

The genesis of the proposed limitation on weight loss may have been a response to those who follow extreme, sometimes unhealthy and even dangerous fat burning methods, to try and encourage such individuals to instead pursue a slower approach not based on starvation or excessive food group limitations. The motivation for imposing such a limitation is positive, but misleading, and because the truth is far from what such a blanket statement implies, many, seeing that what is claimed does not synchronize with reality, will just ignore such restrictions and decide to pursue diet routines that may in fact prove to be harmful to health.

In reality, the speed of weight loss is based on individual metabolism, and can be vastly different for each individual. Some of my Fat Vanish natural weight loss program clients lose 10-20 lbs per month, and to those who propose a 1-2 lbs per week restriction on the amount of safe weight loss that can be achieved, such figures automatically infer that a diet plan must be risky to provide such quick results. Yet, when following a properly designed diet plan that also includes some moderate exercise, some can lose weight very fast, without experiencing any negative side effects or health issues whatsoever. In fact, health actually improves as a result of less body fat and a properly balanced diet plan.

What everyone must realize is that nobody can predict how fast any specific individual will lose weight, regardless of how many degrees he or she has or how long they have been personally training others, so do not listen to anyone who claims that results faster or slower than a certain number of lbs per week inherently indicates some problem with the diet plan. Instead, the important consideration is that a natural weight loss diet plan have a variety of foods, sufficient meal frequency to promote a healthy metabolism, and the correct macronutrient ratios to allow for ideal hormonal balance, which encourages consistent fat burning results. When such a healthy diet plan is implemented, the controlling factors in how much weight will be lost are individual metabolism, amount of exercise and quantity of food consumed.

Do not focus on how fast weight loss is achieved, but rather on whether you burn fat each week, as this is the barometer of whether a weight loss plan is effective. If the scale improves or you lose stomach size, then you are headed down the proper path. Although the finish line will be reached by some faster than others, if the diet and exercise routine is properly designed and healthy, then there is no cause for concern.

Weight Loss Clinics To Burn Fat?

Is a weight loss clinic helpful in permanently burning excess fat? Sure, short term results are likely, as you are kept under strict scrutiny by the weight loss clinic staff members (and pay a hefty sum for such a service), yet after burning some fat, you are once again required to make your own diet decisions, which inevitably results in quick, consistent weight gain, with many soon developing higher than original body fat levels! The road to permanent weight loss requires abandoning poor eating habits in favor of an effective diet plan that is designed to burn fat, and unless you hire a full time live-in personal trainer, once you are no longer monitored by the weight loss clinic, you will be responsible for making your own food choices, which leads most to the resumption of poor eating habits, and the weight rapidly returns.

So, what’s the fat burning alternative to a weight loss clinic? Learn exactly what weight loss diet plan to follow for permanent fat burning results, and then implement such an eating strategy in your own life, so that you will have the proper tools for everlasting body transformation. Remember, permanent fat burning results are only possible by following a reasonable, enjoyable, and healthy diet approach, so learn from my vast experience in researching weight loss diet strategies. I burned 50 lbs of fat, and am teaching men and women around the world how to lose weight naturally through my Fat Vanish weight loss diet plan, which includes lifetime access to me as your personal trainer, so you will essentially have a permanent weight loss clinic at your fingertips, at a tiny fraction of the price.