Category Archives for "Natural Fat Burning Tips"

Lifetime Fat Loss Can Be Achieved Naturally

Lifetime fat loss is elusive for most, and the yo-yo syndrome, where stomachs, thighs and faces revisit their bloated past, is the norm for anyone who seeks to lose weight. One of the main reasons for this is that those who pursue weight loss opt for supplements as a crutch, feeling that pills will turn their body into a fat burning furnace.

But in reality, the body becomes a weight loss machine solely based upon how you eat and exercise, not what fat burning supplement happens to be circulating through the bloodstream, and what few realize is that using supplements can actually harm metabolism (the rate at which your body burns calories), preventing lifetime fat loss from ever becoming reality. Supplement usage forces the body to become dependent upon a particular substance to maintain a normal metabolic rate, which means more of the supplement is necessary to continually enhance results, and stopping the supplement slows metabolism, leading to quick weight gain.

This happens to even those who eat a very healthy diet when losing weight, as supplements can change the way metabolism works to the point that the body no longer maintains the proper level of calorie burn when the supplement is no longer used, and requires more of the product as time passes by just to maintain results. A very vicious cycle then begins where the body craves more of the supplement to just maintain normal body function, and consuming more becomes harmful, which puts the supplement user into either the hospital, or a depressed mindset due to the added body weight that occurs once the supplement is abandoned.

There is only one safe, natural way to permanently lose weight forever, which requires a properly designed diet and exercise plan that is realistic and effective. Under such an environment, fat will be lost, consistently, and health will improve, not decline, which should be the foundation of any fitness goal.

Is Weight Loss Realistic During The Holidays?

Those who struggle with excess body fat often feel intense pressure to lose weight as November and December approaches, due to inevitable family reunions during the Thanksgiving and Christmas season. Because the 10 prior months were spent with little attention to body weight, suddenly the last few weeks of the year become the moment to try and burn as much fat as possible before visiting friends and loved ones, in order to make the best possible impression.

What those who try following a crash weight loss diet plan as the end of the year approaches soon find is that the constant temptation to eat traditional foods during celebratory moments will overtake whatever desire there is to trim body fat, and very little if anything is achieved. Special occasions such as Christmas and Thanksgiving should be reserved as times spent away from any strict diet philosophy so that celebration can take center focus.

But how is this possible when battling an undesirable appearance? If a natural weight loss diet plan is followed during other times of the year, then this conflict will no longer surface. January is always a popular time for new gym memberships and fat burning resolutions, but more often than not, November arrives, and little was achieved. So, the key to preparing for Thanksgiving and Christmas is to target the end of next year, beginning in January, as opposed to desperately attempting to overcome 10 months of procrastination by cramming impossible progress into an extremely short period.

Make a resolution that when the new year begins, weight loss will become a primary goal, and write down specific objectives for each month that you will work towards, so that by Thanksgiving and Christmas of next year, people will be amazed at what they see. Overnight progress is a lie promoted by weight loss supplement companies, and we all must begin to live in reality. So, if you wish to burn fat and are reading this close to Thanksgiving and Christmas, then you must gracefully accept your current condition for the remainder of the year and focus on January as a new starting point for impressive fat burning results.

If you’re itching to lose weight and have a difficult time waiting until January, then you should purchase and read my Fat Vanish program now so that you learn the correct natural weight loss diet plan and exercise routine to follow for the best progress of your entire life, and you’ll then be armed with the knowledge to begin next year with a guarantee of worthwhile change.

Weight Loss Requires A Realistic Plan

Many who wish to lose weight feel prepared to adopt the most extreme eating and exercise methods to achieve the fastest possible results, and often open themselves up to whatever recommendations promise the quickest fat burning transformation. This short sighted approach can lead to initial progress, but has a very low probability of producing permanent success.

Those who have a permanent weight loss story to share adopted an effective natural weight loss diet plan and reasonable exercise routine that fit well with what they were capable of pursuing long term. This element of realism doesn’t exist for many diet or exercise programs, and as a result, whatever short term results are achieved quickly disappear when the mind and body can no longer tolerate the demands of a poorly designed weight loss strategy.

The most effective weight loss plan is one that can be followed permanently, because when embracing a routine that does not fit this particular requirement, even if some weight is lost, the program will either be abandoned before goals are achieved, or at best, once desired weight loss is attained, old habits will quickly resurface, and all lost fat is sadly soon regained.

A one-plan-fits-every-situation attitude is why many weight loss strategies are doomed to failure from the start, as even an effective fat burning diet and exercise routine is only as potent as the willingness and ability of the individual to follow the proposed recommendations. A program that forces exercise five days per week, or for a set time period each session, or which promotes limited food choices, frequent or few meals, etc, will conflict directly with what some are able to observe, and this guarantees failure.

This is why I include Lifetime Email Personal Training with my Fat Vanish weight loss diet and exercise routine, so that my clients can contact me with their personal set of circumstances, and I can modify my standard fat burning diet and exercise advice in any way necessary to fit what the user is willing and able to observe. Each individual has his or her own daily family, school or work requirements, food preferences, and emotional capacity to accept a certain type of diet and exercise schedule, so no specific set of instructions will fit these numerous variables. Having an expert available to help customize a weight loss strategy in a realistic way is the only road to long term, permanent progress.

By providing Lifetime Email Personal Training with my Fat Vanish natural weight loss program, I am able to ensure that the proposed routine fits what the individual is capable of following long term, not what he or she knows will soon become an obstacle to success.

To see what Fat Vanish is capable of, please browse the hundreds of weight loss success stories, and contact me with any questions!