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Why Anyone Can Burn Fat Without Supplements

What is the obstacle that prevents so many from achieving their weight loss goals? Many unfortunately believe that it’s a missing piece of exercise equipment to be found on a late night infomercial, while others feel that the latest fat burning pill will finally melt excess weight from all problem areas. In reality, it’s not only possible to burn fat without supplements, but doing so is the best way to achieve the fastest possible permanent weight loss results. So, what stands in the way of millions never achieving their fat burning goals?

Bad diet advice. That is the single biggest reason why so many remain fat today, and will continue to balloon up to new record highs in the future. Exercise isn’t even necessary for weight loss when a correct diet plan is in place, which few fail to realize. So many diet fads exist that take men and women down a road to ruin, destroying metabolisms, causing uncontrollable hunger, and creating unrealistic eating expectations that have no possible end outside of failure. This is where most find themselves, and the search for answers leads to more diet gimmicks that cannot possibly provide long term progress, so the vicious cycle of failure continues indefinitely.

This is the reason why I designed Fat Vanish, to provide a truly effective, realistic and healthy way to permanently lose weight, any amount (5 or 500 lbs), so that millions around the world can finally burn fat without supplements, in the comfort of their own home, and do so without worrying about regaining lost weight and finding themselves fatter than ever several months later. Diet fads need to disappear, but because so many easily fall for false promises due to being confused and desperate, poor diet strategies will continue to plague many who seek to achieve permanent weight loss. Hopefully, you decide to instead take the Fat Vanish path, as by doing so you will experience the best fat burning results of your entire life, naturally.

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Lifetime Fat Loss Can Be Achieved Naturally

Lifetime fat loss is elusive for most, and the yo-yo syndrome, where stomachs, thighs and faces revisit their bloated past, is the norm for anyone who seeks to lose weight. One of the main reasons for this is that those who pursue weight loss opt for supplements as a crutch, feeling that pills will turn their body into a fat burning furnace.

But in reality, the body becomes a weight loss machine solely based upon how you eat and exercise, not what fat burning supplement happens to be circulating through the bloodstream, and what few realize is that using supplements can actually harm metabolism (the rate at which your body burns calories), preventing lifetime fat loss from ever becoming reality. Supplement usage forces the body to become dependent upon a particular substance to maintain a normal metabolic rate, which means more of the supplement is necessary to continually enhance results, and stopping the supplement slows metabolism, leading to quick weight gain.

This happens to even those who eat a very healthy diet when losing weight, as supplements can change the way metabolism works to the point that the body no longer maintains the proper level of calorie burn when the supplement is no longer used, and requires more of the product as time passes by just to maintain results. A very vicious cycle then begins where the body craves more of the supplement to just maintain normal body function, and consuming more becomes harmful, which puts the supplement user into either the hospital, or a depressed mindset due to the added body weight that occurs once the supplement is abandoned.

There is only one safe, natural way to permanently lose weight forever, which requires a properly designed diet and exercise plan that is realistic and effective. Under such an environment, fat will be lost, consistently, and health will improve, not decline, which should be the foundation of any fitness goal.

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Why Burning Fat Without Supplements Is The Best Way

Those who seek to burn fat often have been led to believe that burning fat without supplements is impossible, which prompts an immediate search for the most effective fat burning pill or powder. Although this particular notion couldn’t be further from the truth, most feel that weight loss supplements are required for impressive results due to a plethora of advertisements on TV and in magazines which promote the latest pill craze as the easy, effortless path to permanent fat reduction.

In reality, not only are weight loss supplements unnecessary, but they actually can become the biggest fat burning detriment. There is only one path to consistent, permanent results, which is a proper diet plan, but those who fall into the supplement trap feel as if there must be a way to avoid behavior change, one that requires nothing more than a pill or two per day, because so many advertisements claim that this is so. When weight stays identical after a particular supplement is used, the next pill is purchased promising to be the final cure, and the cycle continues.

This perpetual, vicious circle of failure never ends for some, and for others simply results in so much frustration that fat burning goes by the wayside. In addition, since some weight loss supplements actually harm metabolism, those who use such products can actually find themselves gaining more weight in future months instead of the opposite.

Burning fat without supplements is not only the best way to achieve any fat burning goal, but is the only way to ensure doing so without harming health and well being. Weight loss supplement advertising promises a simple path to fat burning results, but the truth remains that behavior change, which requires new diet habits and an effective exercise plan, is the only way to transform a body for life.

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Is Weight Loss Realistic During The Holidays?

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Weight Loss Requires A Realistic Plan

Many who wish to lose weight feel prepared to adopt the most extreme eating and exercise methods to achieve the fastest possible results, and often open themselves up to whatever recommendations promise the quickest fat burning transformation. This short sighted approach can lead to initial progress, but has a very low probability of producing permanent success.

Those who have a permanent weight loss story to share adopted an effective natural weight loss diet plan and reasonable exercise routine that fit well with what they were capable of pursuing long term. This element of realism doesn’t exist for many diet or exercise programs, and as a result, whatever short term results are achieved quickly disappear when the mind and body can no longer tolerate the demands of a poorly designed weight loss strategy.

The most effective weight loss plan is one that can be followed permanently, because when embracing a routine that does not fit this particular requirement, even if some weight is lost, the program will either be abandoned before goals are achieved, or at best, once desired weight loss is attained, old habits will quickly resurface, and all lost fat is sadly soon regained.

A one-plan-fits-every-situation attitude is why many weight loss strategies are doomed to failure from the start, as even an effective fat burning diet and exercise routine is only as potent as the willingness and ability of the individual to follow the proposed recommendations. A program that forces exercise five days per week, or for a set time period each session, or which promotes limited food choices, frequent or few meals, etc, will conflict directly with what some are able to observe, and this guarantees failure.

This is why I include Lifetime Email Personal Training with my Fat Vanish weight loss diet and exercise routine, so that my clients can contact me with their personal set of circumstances, and I can modify my standard fat burning diet and exercise advice in any way necessary to fit what the user is willing and able to observe. Each individual has his or her own daily family, school or work requirements, food preferences, and emotional capacity to accept a certain type of diet and exercise schedule, so no specific set of instructions will fit these numerous variables. Having an expert available to help customize a weight loss strategy in a realistic way is the only road to long term, permanent progress.

By providing Lifetime Email Personal Training with my Fat Vanish natural weight loss program, I am able to ensure that the proposed routine fits what the individual is capable of following long term, not what he or she knows will soon become an obstacle to success.

To see what Fat Vanish is capable of, please browse the hundreds of weight loss success stories, and contact me with any questions!

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What Is A Safe Speed To Naturally Lose Weight?

Speed of weight loss is a ferociously debated topic in the fitness world, with many claiming that anybody who tries to burn fat faster than a certain specific amount of lbs lost per week is going to harm their health in some way. Because of this popular notion, some may become concerned if they lose weight faster than this preconceived maximum per week, and make changes accordingly to their diet plan. But is this notion fact or utter fiction?

The genesis of the proposed limitation on weight loss may have been a response to those who follow extreme, sometimes unhealthy and even dangerous fat burning methods, to try and encourage such individuals to instead pursue a slower approach not based on starvation or excessive food group limitations. The motivation for imposing such a limitation is positive, but misleading, and because the truth is far from what such a blanket statement implies, many, seeing that what is claimed does not synchronize with reality, will just ignore such restrictions and decide to pursue diet routines that may in fact prove to be harmful to health.

In reality, the speed of weight loss is based on individual metabolism, and can be vastly different for each individual. Some of my Fat Vanish natural weight loss program clients lose 10-20 lbs per month, and to those who propose a 1-2 lbs per week restriction on the amount of safe weight loss that can be achieved, such figures automatically infer that a diet plan must be risky to provide such quick results. Yet, when following a properly designed diet plan that also includes some moderate exercise, some can lose weight very fast, without experiencing any negative side effects or health issues whatsoever. In fact, health actually improves as a result of less body fat and a properly balanced diet plan.

What everyone must realize is that nobody can predict how fast any specific individual will lose weight, regardless of how many degrees he or she has or how long they have been personally training others, so do not listen to anyone who claims that results faster or slower than a certain number of lbs per week inherently indicates some problem with the diet plan. Instead, the important consideration is that a natural weight loss diet plan have a variety of foods, sufficient meal frequency to promote a healthy metabolism, and the correct macronutrient ratios to allow for ideal hormonal balance, which encourages consistent fat burning results. When such a healthy diet plan is implemented, the controlling factors in how much weight will be lost are individual metabolism, amount of exercise and quantity of food consumed.

Do not focus on how fast weight loss is achieved, but rather on whether you burn fat each week, as this is the barometer of whether a weight loss plan is effective. If the scale improves or you lose stomach size, then you are headed down the proper path. Although the finish line will be reached by some faster than others, if the diet and exercise routine is properly designed and healthy, then there is no cause for concern.