Weight Loss Requires A Realistic Plan

Many who wish to lose weight feel prepared to adopt the most extreme eating and exercise methods to achieve the fastest possible results, and often open themselves up to whatever recommendations promise the quickest fat burning transformation. This short sighted approach can lead to initial progress, but has a very low probability of producing permanent success.

Those who have a permanent weight loss story to share adopted an effective natural weight loss diet plan and reasonable exercise routine that fit well with what they were capable of pursuing long term. This element of realism doesn’t exist for many diet or exercise programs, and as a result, whatever short term results are achieved quickly disappear when the mind and body can no longer tolerate the demands of a poorly designed weight loss strategy.

The most effective weight loss plan is one that can be followed permanently, because when embracing a routine that does not fit this particular requirement, even if some weight is lost, the program will either be abandoned before goals are achieved, or at best, once desired weight loss is attained, old habits will quickly resurface, and all lost fat is sadly soon regained.

A one-plan-fits-every-situation attitude is why many weight loss strategies are doomed to failure from the start, as even an effective fat burning diet and exercise routine is only as potent as the willingness and ability of the individual to follow the proposed recommendations. A program that forces exercise five days per week, or for a set time period each session, or which promotes limited food choices, frequent or few meals, etc, will conflict directly with what some are able to observe, and this guarantees failure.

This is why I include Lifetime Email Personal Training with my Fat Vanish weight loss diet and exercise routine, so that my clients can contact me with their personal set of circumstances, and I can modify my standard fat burning diet and exercise advice in any way necessary to fit what the user is willing and able to observe. Each individual has his or her own daily family, school or work requirements, food preferences, and emotional capacity to accept a certain type of diet and exercise schedule, so no specific set of instructions will fit these numerous variables. Having an expert available to help customize a weight loss strategy in a realistic way is the only road to long term, permanent progress.

By providing Lifetime Email Personal Training with my Fat Vanish natural weight loss program, I am able to ensure that the proposed routine fits what the individual is capable of following long term, not what he or she knows will soon become an obstacle to success.

To see what Fat Vanish is capable of, please browse the hundreds of weight loss success stories, and contact me with any questions!