Category Archives for "Diet"

Can I Lose Weight Without Exercise?

Because it’s often assumed that it is not possible to lose weight without exercise, most feel as if their efforts to burn fat are in vain, stumbling in their journey as a result of a very busy work and family schedule that makes exercise difficult, if not impossible. The truth is, someone who has the time and makes the effort to perform at least 30 minutes of exercise most days has a newfound motivation to follow a much improved diet, and the weight loss that follows is mistakenly credited to the exercise plan, when in fact the majority of lost weight materializes as a result of the revised eating strategy, with exercise simply enhancing the speed of results.

This mental link between exercise and healthy eating often creates a very dangerous stumbling block when, for whatever reason, exercise becomes difficult or impossible. What follows is a radically deteriorating diet as the motivation to eat in a way that encourages fast weight loss disappears, specifically because it’s incorrectly thought to be contingent upon daily exercise.

In order to develop the correct mindset for long term results, please remember the following rule — if your goal is to lose weight, a properly designed diet is the only requirement, as physical activity simply enhances the speed of results, allowing you to lose weight without exercise. Therefore, not having the time or desire to exercise does not prevent your body from burning fat, unless you also decide not to follow a correctly designed diet plan, so your first step, without question, must be to change the way you eat in a way that encourages weight loss. Take note that the reverse is not possible, meaning you cannot eat poorly and expect exercise alone to burn fat, which is another misconception that many have fallen prey to, and which prevents millions from achieving their weight loss goals.

It’s unfortunately common for many who avoid exercise to opt for weight loss pills, because they feel as if an external aid is necessary to make up for their lack of physical activity, but such supplements have a potential for serious health related side effects, can destroy metabolism, and most do not provide advertised results, so they are not a viable option. Focusing on a potent fat burning diet plan is the foundation of any successful weight loss strategy, with exercise as a bonus that can help to increase the speed of results. By never forgetting this important rule, no matter how busy life becomes, weight loss will continue until desired results are achieved.

Gluten Free Eating Is Not A Weight Loss Fad

Many who are in need of weight loss may have heard of the gluten free diet, which has become popular in fitness circles; this type of eating strategy may be mistaken as yet another in the numerous fad fat burning diet plans that suddenly disappear after being revealed as an unrealistic and ineffective long term weight loss solution, but contrary to what you may believe, the gluten free diet is not to be ignored!

There are a large number of women and men who are unable to digest gluten (a protein found in certain foods) effectively, and therefore not only have difficulty losing weight, but experience a host of additional ailments, including a bloated stomach, fatigue, anxiety, joint pain, acid reflux, difficulty with digestion, etc. Often those with such symptoms visit their doctor seeking a solution, and to their frustration are told that no medical ailments can be found, and the patient is left wondering whether they have some hidden illness or if they are a hypochondriac.

Unfortunately, often physicians who screen their patients for a gluten allergy are unaware that even those who test negative may have gluten sensitivity that is undetectable, and the only way to determine whether they cannot properly digest gluten is to remove all gluten based foods from the diet for several months to determine if symptoms disappear. If they do, then you can be sure that gluten sensitivity exists.

Often gluten sensitivity can cause an individual to retain fat and carry excess body weight, which is why it’s common for someone who begins eating gluten free to burn fat consistently, even if they don’t implement an exercise routine into their lifestyle. Gluten free eating is now extremely simple due to restaurants, supermarkets and food manufacturers understanding the expanding demand for gluten free foods, and therefore offering numerous gluten free choices for consumers to consider.

The two most common gluten foods that most hear about are pasta and bread, which many enjoy eating on a regular basis, but now, it’s even possible to find gluten free bread and pasta for those who are committed to consuming such foods as part of their meal plans. Since it’s becoming understood and accepted that inflammation is a root cause of disease, and those who are sensitive to gluten develop inflammation throughout their body that leads to a variety of health issues if they ignore the symptoms and continue consuming gluten foods, it’s important that anybody who either experiences symptoms that have no formal medical solution (fatigue, pain, bloated stomach, etc) or who has difficulty losing weight implement a gluten free eating plan in order to determine whether their medical symptoms begin to improve and body fat levels decline.

If you are in need of weight loss and wish to learn more about gluten free eating, consider pursuing my Fat Vanish natural weight loss program, which has helped many around the world to lose weight and burn fat naturally, and the new version of Fat Vanish now covers gluten free eating, which is an important factor to consider for anyone who is overweight or who suffers from the symptoms mentioned in this article.

Fad Diet Plans For Weight Loss

High fat, low carbohydrate? Or is it high carbohydrate, low fat? Maybe high protein, low carbohydrate? High carbohydrate and low protein? Low calorie? Only vegetables and water? Cabbage soup? Protein shakes? What do all of these diet philosophies have in common? They won’t help you to permanently lose weight! Not one of these fad diet plans produces sustainable fat burning results, and some fad diet routines won’t even produce initial progress! In fact, any weight loss diet plan that is not realistic to follow long term is best avoided in your efforts to permanently eliminate stubborn fat. It’s amazing how millions scour the Internet and book store shelves searching for the most radical, extreme weight loss diet plan imaginable, hoping to finally derive everlasting fat burning results. Yet, since these unorthodox diet philosophies are unrealistic over the long term, any lost fat simply returns when the strategy is abandoned. Not only do such fad diet routines turn life into a painful ordeal, but they tend to discourage even short term consistency, which results in a quick reversion to prior poor eating habits. If your goal is to not only burn fat fast, but also ensure that weight loss results are permanent, you need to embrace a diet philosophy that is enjoyable and healthy, as opposed to the numerous unorthodox fad diet plans that many unfortunately pursue.

In summary, avoid all radical, unrealistic, fad diet plans! I have been helping people around the world since 1997 to lose weight and burn fat naturally, without supplements or drugs, through my Fat Vanish weight loss diet plan, which includes Lifetime Email Personal Training direct from me (the Fat Vanish author).