Author Archives: Francesco

Gluten Free Eating Is Not A Weight Loss Fad

Many who are in need of weight loss may have heard of the gluten free diet, which has become popular in fitness circles; this type of eating strategy may be mistaken as yet another in the numerous fad fat burning diet plans that suddenly disappear after being revealed as an unrealistic and ineffective long term weight loss solution, but contrary to what you may believe, the gluten free diet is not to be ignored!

There are a large number of women and men who are unable to digest gluten (a protein found in certain foods) effectively, and therefore not only have difficulty losing weight, but experience a host of additional ailments, including a bloated stomach, fatigue, anxiety, joint pain, acid reflux, difficulty with digestion, etc. Often those with such symptoms visit their doctor seeking a solution, and to their frustration are told that no medical ailments can be found, and the patient is left wondering whether they have some hidden illness or if they are a hypochondriac.

Unfortunately, often physicians who screen their patients for a gluten allergy are unaware that even those who test negative may have gluten sensitivity that is undetectable, and the only way to determine whether they cannot properly digest gluten is to remove all gluten based foods from the diet for several months to determine if symptoms disappear. If they do, then you can be sure that gluten sensitivity exists.

Often gluten sensitivity can cause an individual to retain fat and carry excess body weight, which is why it’s common for someone who begins eating gluten free to burn fat consistently, even if they don’t implement an exercise routine into their lifestyle. Gluten free eating is now extremely simple due to restaurants, supermarkets and food manufacturers understanding the expanding demand for gluten free foods, and therefore offering numerous gluten free choices for consumers to consider.

The two most common gluten foods that most hear about are pasta and bread, which many enjoy eating on a regular basis, but now, it’s even possible to find gluten free bread and pasta for those who are committed to consuming such foods as part of their meal plans. Since it’s becoming understood and accepted that inflammation is a root cause of disease, and those who are sensitive to gluten develop inflammation throughout their body that leads to a variety of health issues if they ignore the symptoms and continue consuming gluten foods, it’s important that anybody who either experiences symptoms that have no formal medical solution (fatigue, pain, bloated stomach, etc) or who has difficulty losing weight implement a gluten free eating plan in order to determine whether their medical symptoms begin to improve and body fat levels decline.

If you are in need of weight loss and wish to learn more about gluten free eating, consider pursuing my Fat Vanish natural weight loss program, which has helped many around the world to lose weight and burn fat naturally, and the new version of Fat Vanish now covers gluten free eating, which is an important factor to consider for anyone who is overweight or who suffers from the symptoms mentioned in this article.

Weight Loss Equipment

Lose 20 lbs of fat in 10 days? Become a fitness model in a month? Is this all possible with the purchase of a $299 piece of weight loss equipment seen on late night infomercials? By the advertising, you’d believe so, as they have a plethora of great looking models touting the benefits of the costly machinery. Unfortunately, the only weight loss experienced is on behalf of your wallet, as equipment is not necessary for consistent fat burning results, since you can perform exercises using nothing but body weight (an option we all can all access for free!). In addition, those promoting weight loss equipment avoid focusing on the far more important and only required variable in permanently burning fat, which is diet! Please ignore the weight loss equipment hype, as you must begin to eat properly in order to burn fat, and there is no other viable solution. Nonetheless, dozens of exercise equipment manufacturers continue to capitalize on the desperation and confusion of those still searching for an effective, everlasting fat burning method.

Since 1997, I have been teaching men and women around the world exactly how to lose weight and burn fat naturally, through my proven effective Fat Vanish weight loss diet plan.

Fad Diet Plans For Weight Loss

High fat, low carbohydrate? Or is it high carbohydrate, low fat? Maybe high protein, low carbohydrate? High carbohydrate and low protein? Low calorie? Only vegetables and water? Cabbage soup? Protein shakes? What do all of these diet philosophies have in common? They won’t help you to permanently lose weight! Not one of these fad diet plans produces sustainable fat burning results, and some fad diet routines won’t even produce initial progress! In fact, any weight loss diet plan that is not realistic to follow long term is best avoided in your efforts to permanently eliminate stubborn fat. It’s amazing how millions scour the Internet and book store shelves searching for the most radical, extreme weight loss diet plan imaginable, hoping to finally derive everlasting fat burning results. Yet, since these unorthodox diet philosophies are unrealistic over the long term, any lost fat simply returns when the strategy is abandoned. Not only do such fad diet routines turn life into a painful ordeal, but they tend to discourage even short term consistency, which results in a quick reversion to prior poor eating habits. If your goal is to not only burn fat fast, but also ensure that weight loss results are permanent, you need to embrace a diet philosophy that is enjoyable and healthy, as opposed to the numerous unorthodox fad diet plans that many unfortunately pursue.

In summary, avoid all radical, unrealistic, fad diet plans! I have been helping people around the world since 1997 to lose weight and burn fat naturally, without supplements or drugs, through my Fat Vanish weight loss diet plan, which includes Lifetime Email Personal Training direct from me (the Fat Vanish author).